by Kathleen Parker

Did you know that amping up your cardio and strength workout over time actually increases the size of a muscle cell’s mitochondria — which is it’s fat burning furnace!?

Repeatedly working out at a more challenging pace, according to the University of New Mexico researcher Len Kravitz, Ph D, can increase the size of your mitochondria by an amazing 35%!

Simply put, this means a much larger furnace in each cell and greater fat loss from your efforts.
So, get out and get your mitochondria burning!

Keep moving!
Kathleen