Re-iGnite Your Senses

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Point to Ponder:
Are you taking time to be rejuvenated by the spring season?

iGnite Neissa

by Neissa Brown Springmann

Just the other day I took a morning walk with a friend throughout the canyon trails in our neighborhood. Due to incredible winter rainfall that San Diego received, from start to finish the hike was bright green with proud and perky yellow and purple flowers raising tall towards the sun. At one point, a little white-tailed bunny hopped in front of us and the birds flying all around were singing loudly. Everything was happy, but after all, it’s spring, the season of opportunity.

As we walked, talked, and commented on the sights, sounds and smells of spring, she suggested that at some point I take the opportunity to close my eyes and let the senses of hearing, smelling and touching become stimulated.

Since receiving her wisdom, twice and at the end of our San Diego iGnite classes and after stretching, everyone has laid down, closes their eyes and become completely quiet. As you would expect and have experienced, laying still, closing our eyes and quietening our minds and bodies is a challenge, but when we did, real magic occurred.

For starters, at our San Diego classes, babies, toddler and preschool aged children come with their mom. We have a babysitter and most often the children play together, however as all children do, they will creep over and want to hang with mom. But on that day all of the children stayed with the babysitter and complete quiet fell over us (the actual real magic), except for a few sweet birds who sang. Then, the cool spring breeze blanketed our bodies. Two, maybe even three minutes passed and upon everyone opening their eyes, I witnessed mental and physical rejuvenation and peace.

The outdoor community exercise was absolutely rejuvenating. Rather than dash onto the next thing, we simply took a few extra still minutes to breathe, reset our body, mind and spirit, reignite our senses and truly tune into the joy of the spring season. Our ability to be renewed and present for what’s next is enhanced and heightened. This is one of the many opportunities of spring!

Throughout this week, I encourage you to take full advantage of the sights, sounds, and smells of spring and let your senses be reignited. Spend some quiet sunny time outside (even three minutes is great), alone and/or after your iGnite class, close your eyes and take a deep breath, exhale and hear, feel and smell the wonders of this season. Rejuvenation, peace, inspiration, clarity, mindfulness and tranquility are among a few guaranteed gifts this season will deliver you.


Action Item:
Spend some quiet sunny time outside (even three minutes is great), alone and/or after your iGnite class, close your eyes and take a deep breath, exhale and hear, feel and smell the wonders of this season.


 

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