Tag Archives: health

12-Day Reboot: Neissa’s Day 1

 

Neissa Brown Springmann

by Neissa 

I start the morning off with my hot lemon water which is when I include my TBSP of apple cider vinegar and a dash of Cayenne pepper. I also fill up my Yeti cup first thing and start chipping away at my 1/2 body weight in ounces of water.

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I love the avocado boat breakfast but wanted to spice them up with some salsa. It is very filling!


For lunch I made our “wanna be” wundershowzen. My original creation didn’t taste as good as I had hoped so I added two dates and that completely did the trick!

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I found these coconut rolled dates at one of the organic grocery stores in San Deigo.  They are a the perfect sweet treat and they are very satisfying!

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I really enjoyed the roasted chicken, quinoa and asparagus. I found it to be very satisfying and even better–simple!

Aspects of the Reboot I’ve found the most difficult:  Always, always, always, eliminating caffeine is very difficult, along with the 24 hour headache that proceeds it. 

Aspects of the Re-boot I’ve enjoyed the most:  Slowing down, making sleep a priority and simplifying my meals.

Something I’ve learned about myself during the Reboot:  As long as I get to bed early enough, I don’t have to use an alarm clock to wake up. It’s great!

Tips & tricks that have helped me:  Rather than use caffeine for an energy boost, drinking lots of water gives me the boost I need, or if I can, I’ll shut my eyes for 15 minutes for a quick power nap.

The most difficult part:  Making time for an Epsom Salt bath

The intention I am focusing on most this re-boot: To slow down, be still and listen and enjoy 12 days of self-care.

img_8522Quality of sleep? Excellent! To help with sound sleep and relaxation, I purchased this lavender roll on aromatherapy roll at Sprouts. I put it on my pillows. It smells so good and I slept great!

Energy level and mood during the day?  With yesterday being day one and with no caffeine, I was extremely tired and lethargic. But because I’ve Re-Booted before, I know this is just part of the process and it will get better! 

Spiritual aspect I’ve included:  I’m trying to give myself the grace to slow down and not be so frantic throughout the day, as well as to stop for fifteen minutes or so to breathe, pray, and/or read something that feeds my spirit.   Also, each night before bed I pray and one of the things I ask God to do is to wake me when He is ready for me to wake.  This gives me great peace and comfort that I will rise when my body is fully ready and He is ready for me to start my day. 

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Believe in Miracles, Rejoice in Each Day & Have Fun!

Inspiration from the iGnite Archives: Originally published Feb 12, 2012

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Point to Ponder:
How are you choosing to live? Are you choosing to live a life filled with health, joy and purpose?

Anne Jarvis

by Anne Jarvis

When I was 17 and a junior in high school, my mother was diagnosed with breast cancer. Over the next ten years she had two radical mastectomies and eventually died of bone cancer that had spread throughout her body. She was only 59 years old. She was exceptionally brave, a strong believer, fiercely loved by her family and friends and was joyful, even until the end. When I think of my mom’s tremendous bravery and characteristics, I always think of three things:

  1. Believe In Miracles. When she became ill this was the little sign          that sat near her bed.
  2. This is the day that the Lord hath made. Rejoice and be glad in it. She would greet each day with these words.
  3. Have fun. These were her final words. When she passed away, I was an emotional and physical wreck. I lost twenty pounds in a month, was having regular panic attacks, had to quit work and was suffering from situational depression.

Over the next year I had to heal from this place of sadness and one thing I did everyday was walk outdoors and repeat—“God will see you through.” But my biggest ‘A-ha moment’ was when a therapist I was seeing said, “Anne, what are you going to do if you never feel any better than this?” It was at that moment I was given the choice of how I wanted to live my life. I decided I wanted to reclaim a place of health, joy and purpose. I wanted a rich and full life filled with highs and lows. I wanted to live each day as if it could be my last.

I recognize that while life is filled with tremendous blessings, it is also filled with painful moments of loss and great sadness. For me, I have come to my own personal crossroads that has caused me to make choices on how I will continue to live my life. For example, I value my family and friends, my faith, my health, my community, and the freedom to be my authentic self. I want to live each day knowing that I have made a difference not just to myself, but to others. I want people to think of me as someone that didn’t take herself too seriously and found humor in life. I want to keep learning, have a sense of wonder, remain grateful for the life I have been given while also looking towards the future. I want every day to count and have no regrets.

A life with no regrets or living each day like it could be your last is definitely easier said than done. I’ve found that I must face my fears, take risks, believe in myself, take a deep breath and put that foot on the floor each new day. Just this week I have found myself full of fear about having to make the decision to take the Brac breast cancer gene test. I don’t want to find out if I carry the predisposition for breast cancer, but the results might save mine and my daughters’ lives. And, if I claim to value health, then I must do the hard work. Life’s hardships build character and what doesn’t kill you only makes you stronger.

This is why I love iGnite — as women we are on life’s journey together, helping each other, encouraging each other to live full and happy lives. We are growing physically, mentally and spiritually. We are there for each other in joy and sorrow. So, from the wisdom of a woman who joyfully lived as she was dying, I encourage you to: Believe in Miracles, Rejoice in Each Day, Have Fun.

Action Item:
Choose to live a purpose-filled life while believing in miracles, rejoicing each day and having fun!


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Class Highlight: Cardio Dance Core

 

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Cardio Dance Core Leader                Betty Cunningham

If you like to dance, sweat and work your core, Cardio Dance Core is for you! This class provides the opportunity to get your dance groove on while challenging your cardiovascular system, your lower body and your core.

The class is choreographed with:

  • simple yet effective dance routines
  • upbeat and current music selections
  • core strengthening intervals

Cardio Dance Core provides an excellent heart-pumping cardiovascular workout that will also provide you with the many proven benefits of dance — improved flexibility and balance, a boost in memory and attitude and more. We promise you will have a blast!

View our full class schedule.

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10 Healthy Eating Recipe Sites to Kick off the New Year

The holidays are over, and it is New Year’s resolution time. Since most resolutions include eating healthy, the iGnite Leaders have created a great guide to help in this — their favorite go-to healthy recipe sites.  Eating better in the new year will be much easier with these creative recipes to keep you interested. We suggest subscribing to a few of these blogs in order to get daily inspiration and motivation. Here are our top 10 favorites:

  1. Skinnytaste.com  Provides delicious, healthy, low fat, family-friendly recipes. You can sign up to get new recipes sent to you several times a week. Check out the Top 25 Most Popular Skinnytaste Recipes of 2015 to get you going. 
  2. The Defined Dish Two Dallas-based sisters give you the dish about food, fitness and other happy and healthy lifestyle tips. Along with great recipes, the site includes workouts, fitness styling, music playlists and more.
  3. Plant-Based Pulse iGnite member Allison Quinones created this blog as resource for those trying to find a healthier lifestyle by providing delicious plant-based recipes. She strives to make all recipes as close to refined sugar and oil-free as possible. She is a wonderful resource and  periodically shares her recipes such as Breakfast Quinoa with Fruit on the iGnite blog.
  4. Connoisseurus Veg  This blog is written by a vegetarian who has a passion for cooking and sharing her favorite recipes.  Try the herb crusted whole roasted cauliflower – delicious!  
  5. AmyChaplin.com Amy Chaplin, author of “At Home in My Whole Kitchen,” inspires people to seek out local and organic vegetables, stock their pantries with nutrient rich whole food ingredients and to cook at home. Find beautiful, healthy recipes on her blog or follow her on Instagram.
  6. Elana’s Pantry A go-to website for easy, healthy, grain-free Paleo recipes.  Elana Amsterdam is the author of the New York Times Best Selling cookbook “Paleo Cooking from Elana’s Pantry.”  Her site even includes pizza, donuts, and other treats made the healthy way! 
  7. Greatist Daily Greatist covers all things healthy and makes it easy to navigate throughout their site — categorized by quick breakfasts, make-ahead meals, detox recipes and more.  Get their daily email with Greatist’s top health tips, workout ideas and delicious recipes.
  8. Oh She Glows One of the most popular vegan recipe blogs around featuring over 500 healthy recipes by Angela Liddon. Her goal is to inspire you to embrace more plant-based foods in your diet without feeling deprived. Most recipes are gluten-free and many are allergy-friendly. 
  9. Against All Grain  Paleo recipes to make you feel great created by Danielle Walker. She is the author and photographer of the New York Times Best Selling cookbook “Against all Grain.”  Use her Costco Paleo Shopping List as a great resource. 
  10. Naturally Ella Created by Erin Alderson, the blog focuses on seasonal vegetarian recipes that are pantry-inspired. Her goal is to keep the recipes simple, fresh, and exciting for the entire family. Her tex-mex inspired recipes are definite crowd-pleasers.

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*Food photography by Allison Quinones of  Plant-Based Pulse

 

 

 

Family, Friends & Being

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“Family isn’t always blood relatives. It’s the people in your life who want you in theirs; the ones who accept you for who you are. The ones who would do anything to see you smile and who love you no matter what.”  -Unknown

Point to Ponder:
Now that the hustle and bustle of Christmas is behind you, how will you give yourself the opportunity to rest and rejuvenate?

iGnite Neissa

by Neissa Brown Springmann

As we continue to celebrate the holidays and enjoy this sacred time with family and friends, we want to thank you for being part of our family in 2015. We are so very grateful for you. There is not a greater gift that we can be given than the gift of sharing your life with us!

With the excitement of the New Year around the corner and celebrations awaiting, I encourage you to embrace the quiet and cherish every minute of the final five days of the 2015. While extremely difficult and counter to our culture, the ability to remain present and live in the moment is one of the greatest gifts you can give yourself. We do have big and strategically successful plans for you in the New Year (hang on to your 2015 calendars!), however there will be plenty of time to ‘do’. Until then, this is a great opportunity to practice the ‘less is more’ philosophy, allow your focus to be set on long naps, Lifetime movies and simply ‘being’.

Action Item:
Practice the ‘less is more’ philosophy, live in the moment and allow your focus to be set on simply ‘being’.

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Spreading Hope, Love and Joy to the Hopeless

Operation Spread Hope, Love & Joy, Part II

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Point to Ponder:
How do you view the homeless or those on the street asking for help?

iGnite Neissa

by Neissa Brown Springmann

Sadly, in Austin and in most cities it is common to see homeless, desperate or hopeless people standing at busy intersections asking for help. Despite being advised by law officials and professionals to not give them money, if I have cash, change or any unopened food I always give what I have. And, when I do not have anything to give I get embarrassed and avoid eye contact. Ugh! Definitely not a mature and or compassionate response! I realize that by giving money I could be enabling their pursuit of getting a job or supplying funds for their next possible drug fix, but I don’t know their life story or history so to judge seems wrong and unfair.

Shamefully, there was a time when I didn’t feel this way and my heart was filled with judgement. While I didn’t voice it, when I saw someone asking for help my thought was that they should have more pride and work ethic than to lazily ask for my hard earned money. After all, I grew up with limited financial resources yet managed to work my way through college and make it. Why can’t they? However, several years ago I attended a Caritas luncheon where the co-authors of the book, Same Kind of Different as Me spoke. This experience changed my heart and perspective.

If you haven’t read the book, I encourage you to. Or if you wait until April 2016 it will be out in the theaters. In summary, through volunteering at a homeless meals program in Fort Worth, the co-authors Ron Hall (a wealthy Fort Worth art dealer) and Denver Moore (a literal modern-day hobo) developed a unique friendship. An intense bond was formed and both lives were changed– with Ron’s heart experiencing the greatest transformation. As a result of the book’s message and success, the two men traveled to speaking engagements, with Austin being one of them. Towards the end of the luncheon, Denver, the modern-day hobo and former prison inmate spoke. While he had no formal education, he understood life, the spiritual world, and had a connection with God like I had never seen or heard before. The room was silenced by his compassion, faith and wisdom and while I clung to every word he spoke, it was his advice on whether or not to give the homeless and hopeless money that I will never forget.

Having lived a life of homelessness, desperation and having people look down on him, Denver passionately urged the audience to bypass judgement towards the homeless, as we will never know what they have experienced in life and why they are in the situation they are in. Furthermore, he acknowledged that we’ve all been told not to give the homeless money, however he pleaded that we give what we can, and in doing so respectfully look them in their eyes and smile. Ultimately, he reminded us that we will never know if it will be our dollar, our smile or our words that will be the difference in their life.

After his sincere message, rather than look down on the homeless or beggars, I began to view them, their situation, and people in general with more compassion. I contemplated how I would want someone to treat me, my children, my family, and friends if we where homeless, desperate or falling on hopeless times. Or, if we were just in need of some help, support or encouragement. In doing so I realized how self-righteous and judgemental I had been. Then recently it was upon reading Matthew 26: 34 – 45, verses that I have listened to many times before, that I finally heard and realized how much more I can and need to do:

On His right, he will say; (Jesus) Come here, you beloved, you people whom My Father has blessed. Claim your inheritance, the Kingdom prepared for you from the beginning of creation. You shall be richly rewarded, for when I was hungry, you fed Me. And when I was thirsty, you gave Me something to drink; I was alone as a stranger, and you welcomed Me into your homes and into your lives; I was naked, and you gave Me clothes to wear; I was sick, and you tended to My needs; I was in prison, and you comforted Me.
Even then the righteous will not have achieved perfect understanding and will not recall these things.
Righteous: Master, when did we find You hungry and give You food? When did we find You thirsty and slake Your thirst? When did we find You a stranger and welcome You in, or find you naked and clothe You? When did we find You sick and nurse You to health? When did we visit You when You were in prison?
Jesus: I tell you this: whenever you saw a brother or sister hungry or cold, whatever you did to the least of these, so you did to Me.
And then He will turn to those on His left hand.
Jesus: Get away from Me, for I was starving, and you left Me with no food. I was dry and thirsty, you left Me to struggle with nothing to drink. When I was alone as a stranger, you turned away from Me. When I was pitifully naked, you left Me unclothed. When I was sick, you gave Me no care. When I was in prison, you did not comfort Me.
Unrighteous: Master, when did we see You hungry and thirsty? When did we see You friendless or homeless or excluded? When did we see you without clothes? When did we see You sick or in jail? When did we see You in distress and fail to respond?
Jesus: I tell you this: whenever you saw a brother hungry or cold, when you saw a sister weak and without friends, when you saw the least of these and ignored their suffering, so you ignored Me.

Despite your faith or belief, the idea that we should treat others as we would want to be treated says it all. And, we have all been given a conscious that guides us and gives us valuable information, which is why I am unable to make eye contact when someone is asking for help and I don’t have anything to give them. I know it’s not right or respectful to not show someone respect and give them the dignity they deserve by simply looking in their eye and exchanging a smile.

As a result, several months ago I began creating baggies of crackers, rice crispy treats, and breakfast bars. And, as of last week I added our printable ‘iGnite spread hope love and joy’ note cards. I keep the bags in my car so that I can have them with me at all times and it truly has made a difference! Therefore, as we continue to focus on spreading hope, love and joy, I hope you will consider doing the same and making care packages that you can hand out when needed. While the person you give the goodie bag and smile to will appreciate your generosity, I promise that your heart will be the one filled with hope, love and joy.

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Goodie Bag Basket

Action Item:
Create goodies bags and fill them with helpful items and the printable iGnite note cards. Keep them in your car and with a smile and eye contact, hand them to the homeless, hopeless or someone in need.

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Member Spotlight: Melinda Twomey


Roots:

I was born in New York City and raised mostly just outside New York in Englewood, New Jersey. We have lived in Austin for 16 years.

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I have been married to Barry Twomey for 26 blissful years, and we are blessed to have four wonderful children: Paul (sophomore at Beloit College in Wisconsin), Margot (sophomore at University of Texas in Austin), Laura (freshman at Trinity University in San Antonio) and Mark (high school senior at AESA Prep Ac
ademy).

Current/Previous Occupation:
After attending Smith College and Columbia School of International Affairs, I worked in New York at several investment banks until retiring to be a full time mom. I currently serve on the boards of Fountain Valley School of Colorado and Tomorrow’s Children Foundation.

Biggest lesson learned through iGnite experience:
The biggest lesson I have learned through iGnite is to try new things! iGnite had literally been on my mind to try for years, but I was just too stuck to my routine. I finally made the leap in April, and the rest is history – thank goodness!

Who inspires you the most and why?
My girlfriends inspire me the most. They are smart, informed, readers of great books, travelers of the world, givers to those in need, sensitive, funny, interesting, fun, loving and humble. How lucky am I?!

In my free time…
I like to travel, hike, ski, read, do jigsaw puzzles, watch Homeland, Downton Abbey and House of Cards, work on my photography skills, spend time with family and friends, and most of all, I love to iGnite!

What is your guilty pleasure?
I only have two guilty pleasures: Chardonnay and Kone coffee (which we actually order from Hawaii).

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