Tag Archives: you are what you eat

The Road Map & Magnets In Your Life

Mantra: Look up & live now

“Your thoughts bear fruit. Think good thoughts and the fruit in your life will be good. Think bad thoughts and the fruit in your life will be bad. For as you think in your heart, so are you. ”
(Ending Your Day Right)

Point to Ponder:
Have you put off determining your mantra?   Don’t over-think it, just jot down a phrase that inspires you!

Action Item:
If you haven’t already, determine your goal/mantra/intention for Spring & repeat it to yourself first thing each morning.

by Neissa Brown Springmann

by Neissa Brown Springmann

There’s no doubt that our thoughts and words act as both a road map and magnet in our lives. If we think and speak words of encouragement and positive affirmation to ourselves and others, not only will our day and lives move in a positive direction, but the people we attract will add meaningful value to our lives.

Thoughts and words are magic. They can tear down or build up. They can quickly make a bad situation worse, like throwing gas on a fire, or they can boost our spirit in times of complete and utter frustration, annoyance and anger. They can quickly put life into perspective. They, our thoughts and words, have the power to transform our lives and the lives of those around us. Lucky us, because every thought and word we choose to think and speak is a choice, so choose yours wisely!

As we focus one more week on creating our mantra, motto or determining a goal for the spring season, iGnite leaders Betty, Meg and Sha have shared their comical and heartfelt mantras below.

“Look Up & Live Now”

Betty Cunningham

by Betty Cunningham

Too often I let the circumstances of my life overwhelm me and I begin to focus on the negative. “Too much to do, not enough time,” “Complicated problem, can’t figure it out,” etc. If I simply take the time to look up and put my problems into perspective, it changes my reaction. In 2014, I will ‘look up’ more and fret less. Even if it means looking up to the heavens and saying, “Really?!  You have got to be kidding me!”  This gesture at least gives me and God a good laugh.

My dad gave each one of us a nick name when we were in babyhood. My nickname was Short Fat and Ugly. My sister Theresa (a type A+++++ personality & complete overachiever) now calls me the, Short Skinny Procrastinator. It’s so true! (well maybe not the skinny part.) I must say that I am fairly accomplished at completing my day to day to do list, however, it’s the BIG to-do’s that I miss. Therefore, LIVE NOW is my mantra for 2014, especially when it comes to the relationships in my life. My kids will soon be off to college and living their own lives. It’s time to LIVE NOW and love all the laundry and dishes!

“Take Time For Me”

by Meg O'Connell

by Meg O’Connell

“What is necessary is to continue to love. How does a lamp burn, if it is not by the continuous feeding of little drops of oil? When there is no oil, there is no light. Dear friends, what are our drops of oil in our lamps? They are the small things from every day life: the joy, the generosity, the little good things, the humility and the patience. A simple thought for someone else. Our way to be silent, to listen, to forgive, to speak and to act. They are the real drops of oil that make our lamps burn vividly our whole life.” -Mother Teresa

February is here, the month of love. I have to admit, I get caught up in it all: the cute Valentines for the kids, aphrodisiac dinner parties with friends, and champagne and chocolates with my hubby. However, January was more a whirlwind this year than ever before, and because of this, there has been less self-care. As I move into this month’s celebration of love, I feel my desire to focus more on “me.”

With all of the emotional events that I experience or witness, I can easily close off part of my emotional capacity to myself and to others, and as someone who loves to take care of my people, when I don’t take the time to let go of these losses, stresses, and insecurities, I am not able to give. Therefore, in February, I will be taking that time for myself. You will see me on the mat more, running the lake and taking lunches with friends. I will inhale acceptance and let go of all stress when I exhale.

“Be Good to Myself from the Inside Out”

by Sha Klatt

by Sha Klatt

I am at a good place in my life to pay attention to my own daily needs, starting with great nutrition. I’m realizing more and more that ‘you really are what you eat.’  I feel so much better when I eat a healthy diet.

I’m also enjoying and focusing on my spiritual growth. I’ve been attending a Bible study for the first time in decades, and it is wonderful.

Another aspect of being good to myself is of course taking time to be physically active each day. My mom always said, “You have to take care of yourself so that you can take care of others.”   It feels good to focus on these words and put them into action!

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FEED ME!

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. — Zig Ziglar

Action: Make small changes to feed yourself regularly and abundantly with healthy food and exercise for your body and with positivity and inspiration for your spirit.

by Neissa Springmann

by Neissa Springmann

I don’t know about you, but finding time to eat has NEVER been a problem of mine. I go to bed thinking about breakfast and wake up eager to eat. In fact, as soon as I finish one meal, I’ve already planned the next one. Then there’s my husband, Russell, who often comes home after work and tells me that he hasn’t eaten since breakfast because he FORGOT! SERIOUSLY?!?!? Forgot to eat!?…I’D NEVER!!! This must be one of those “Men are from Mars, Women are from Venus” examples.

Ironically, when we eat regularly throughout the day, we actually find ourselves hungrier than when we skip meals. This happens because our metabolism, our internal furnace, is constantly getting fed, staying on and wanting more. But, believe it or not, when eating fresh, clean and healthy foods more regularly, our metabolism stays elevated throughout the day and we actually have better energy and burn even more calories than if we had skipped meals.

The body is our temple and it will allow us to live safely, efficiently and enthusiastically. We can become a calorie-burning machine and have optimal energy to last throughout the day if we simply:

  1. Stay hydrated.
  2. Eat regularly (every three to four hours). Consume complex carbohydrates, lean protein, and lots and lots of fresh fruit and vegetables. (See Journey XI, week 2, 3 and 4 for more information.)
  3. Exercise regularly (ideally 3-5 days per week)

In addition to keeping our bodies in optimal condition with a strong appetite for healthy food, having a well-fed mind and spirit is of equal importance too. We must have a consistently hearty appetite for goodness and positive information to keep both mind and spirit open and alive! You’ve heard the expression “You are what you eat.” It’s true for our minds and spirits too: “You are what you think.”

Friends, family, community and the company we keep play an enormous role in our ability to remain mentally and spiritually motivated, invigorated and charged. The more we practice and receive inspiration, the greater our appetite for it becomes. The result is a generously expanded life that we GET to live and share with others.

You can find inspiration in movies too. This week’s video is an inspiring moment from the movie The Pursuit of Happiness.