Tag Archives: Total Body Strength and Toning

Class Highlight: Total Body Strength & Toning

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Total Body Strength & Toning

Kathleen Parker

Leader Kathleen Parker

Lean muscle mass cannot be maintained or increased with aerobic training alone. Without strength training, an adult will lose approximately 1% of their lean muscle mass per year after the age of 30!!

INCREASE LEAN MUSCLE MASS AND YOU WILL BURN MORE CALORIES NATURALLY, 24 HOURS A DAY.

TOTAL BODY STRENGTH AND TONING is set in beautiful Rollingwood Park under a shaded pavilion. This class focuses on strengthening the entire body through low impact exercises using weights, resistance bands and of course, bodyweight.

Though it is low impact, we move at a fast pace with little rest to challenge you, and increase lean muscle!

IMG_0971Many women miss out on the incredible benefits that strength training has to offer. If one of your health goals is weight management, strength training is the key that can unlock your potential for the strong, lean and healthy body you dream of. If this is your goal, I would love for you to come try out this 45 minute class.

The biggest impact on weight loss or weight maintenance is a revved up metabolism. Strength training increases the amount of lean muscle on your body, and lean muscle mass requires more calories both during exercise and throughout the rest of your day. Muscle also requires energy in the form of calories to maintain itself—unlike fat, which requires almost no calories to exist.

Strength training has SO many more benefits for women, including the following:

-Increased bone density
-Increased tendon and ligament strength
-Improved joint function
-Reduced potential for injury
-Better balance
-Increased overall metabolic function—especially at rest
-Improved overall health and well being!

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I hope you can join me to try out TOTAL BODY STRENGTH AND TONING! Getting under the weights has changed my body and my life!
It was through strength training that I have changed my own body. I feel stronger now than when I was 30 — or even 20.

Plus, life is so much more FUN WHEN YOU ARE STRONG!

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