The versatile breast stroke can be used as a relaxing or safety stoke as well as a powerful, racing stroke. In this video, iGnite Swim Instructor Sha Klatt explains the correct form to use while executing the breast stroke. Using long-time iGnite swimmer Janet Chastain as her model, she demonstrates how to focus on the glide.
I encourage you to watch this short video summarizing new research on the positive effects of outdoor exercise on emotional state and mental health. What I find especially interesting is the finding that not all outdoor exercise is equal in its effects on our mental/emotional health…. Supporting what most outdoor exercise enthusiasts and iGniters already know, the research indicates that exercise in natural outdoor environments has a greater effect on mood and mental-emotional health than exercise in man-made outdoor environments. Although similar in some short-term affects on physical health, exercise in nature compared to indoor or even other outdoor “city-dweller” environments, is vastly more effective in improving mental and emotional state, and therefore important for overall health in the long-term.
Living in Austin, we have so many great opportunities to workout in nature.
Here are some suggestions:
Swimming is a fantastic mode of exercise, so why do so few of us choose it as our method of staying active? Here to demystify swimming for fitness is Sha Klatt, iGnite leader and swimming instructor. “Swimming does it all,” Sha says. “It gives you a full-body workout, increases your aerobic capacity and strength and builds long, lean muscles. With zero impact on your joints, it is perfect for all fitness levels.”
What do you need to get started? Sha gives the low-down on swim gear.
An athletic swimsuit. “They tend to run small, so don’t be surprised if you’re wearing a bigger size than usual. It should feel snug, but comfortable.”
Goggles.“I personally love the Tyr Nest Pro, and petit women may prefer a junior size. Another great pair specifically made for a woman’s face is View, which are very popular among the iGnite swimmers.”
Cap. “A silicon cap will keep the water out better and off of your hair, but stretchy knit caps are also comfortable.”
Pool.“I love the outdoor & heated facilities at the J where iGnite swimming classes are held. I also encourage everyone to get out and experience the beauty of the individual pools around the city!”In Austin? Find a pool near you.
Don’t have any gear? Sha brings extra caps and goggles to all iGnite swimming classes. Lane Four Swim Shop in Austin also has a store-full of swimming equipment year-round.
You’re in the water, now what? As a starting point, Sha recommends trying this basic workout:
10 minute warm-up: swim a variety of strokes slowly with long, stretched out strokes
15 minutes on a kick board
15 minutes with arms only
15 minutes swimming faster, stronger and harder to build endurance and lung power
10 minute warm down of slow, long streched-out strokes and nice, easy kicks