“The more you have, the more you are occupied.
The less you have, the more free you are.”
It’s never a bad idea to simplify. But exactly how to simplify? Now that’s another story. Our team shares the small ways they are choosing to simplify their daily lives this year.
Simplify… Your Time
On the day of my annual doctor’s check-up, I schedule my appointment for the first thing in the morning. I fast the night before so that I can also get any bloodwork done right afterwards, and then I have my mammogram scheduled for right after so I get it all done in one morning!
I do two things: I say “no, thank you!” when my PERSONAL schedule is full, and I have a fun little tool that shouts at me if I try to replace my happy time with something less happy. My tool is a colorful little schedule that I created, and it sits where I can see it, all bright and loud. It’s all self-assured and happy, so thrilled that it’s not saturated with stress…it’s like a pretty new piece of jewelry and I love it so much.
In the happy color areas of chosen activities (family, yoga, teaching, my horse, Newt) I can’t add anything else in. It’s CLOSED. I CAN’T. Those areas are sacred and content with who they are and what’s going on in them. And the set-in-stone colors keep me from over-scheduling and getting in over my head, with no down time for me and my family at all. So say “no, thank you” and make a pretty, colorful schedule!
I have found 2 things that save SO me much time by not having to come home and shower between every workout I teach. I LOVE my new hair straightener that plugs into my car lighter from Amazon and lavender body wipes from Amazon. After I teach a class, in my car I take a “shower” with my lavender wipe and plug in my straightener, which heats up in 7 seconds, and straighten that ponytail dent right out. I LOVE THESE TWO AMAZING TIME SAVERS IN MY LIFE!!! One shower at night and SO much more time during the day smelling and looking good in 30 seconds!
I was once told to use the time I spend waiting for my car to fill up at the gas station to clean out my car. I have done it ever since and it makes a huge difference in the clutter in my car! I mean, why not? I’m there waiting anyways!
Dry hair shampoo! It takes me so long to blow dry and flat iron my hair, and on the days when I don’t sweat as much…just spray your roots and go!
Simplify… Your Home
I’ve compiled my own ‘simplify’ list with the help of Deepak Chopra…
– Reduce the clutter.
– Turn off the TV.
– Stop junk mail.
– When you bring in something new, get rid of something old.
– Get rid of all but one credit card.
Make kids’ lunches during dinner clean-up: We have a system where my kids make their own lunches for the next day immediately after our family dinner during “kitchen clean-up” (with a little help/guidance with food selection/balance from me).
…. I realized about a year ago that every evening, after I’d clean the kitchen post-dinner (no easy task when feeding a family of 7!), then help the kids finish homework and get ready for school the next day, we’d return to the kitchen to make lunches and make a huge mess again. So, making lunches right after dinner means only one evening kitchen clean-up instead of two, and also the kids often pack “dinner leftovers” and save me the work of packaging and storing what’s left of the dinner. 🙂
Simplify… Your Work Load
Something I was taught in professional coaching with Martha Lynn Mangum that has definitely simplified my life is: each Friday, from 11-12 I review the week that I’m wrapping up, determine what needs to translate into the following week, create a “dump list’ based on everything I need to accomplish for the following week, then I organize the upcoming week and enter it all into my calendar. This activity has single handedly allowed me to feel free throughout the weekend. My brain isn’t full of everything I need to do and I can actually enjoy my weekends much more and don’t feel distracted by my work to-do list. And, of course it’s made me much more organized, effective and efficient!
Simplify…Your Daily Habits
Do one thing at a time.
Don’t be a slave to your phone.
Get up 20 minutes earlier to set your day and not be rushed.
Go to bed earlier.
Slow down to the posted speed limit.
Make water your drink of choice.
Simplify… Your Finances
My husband and I are frugal and always save, but we’d like to be more aware of where all of our money is being spent and follow a budget that works for us. We’ve decided to simplify this “big process” by using an online course to help us categorize where it is going. The course is called Financial Peace by Dave Ramsey. I’m looking forward to simplifying our budget in 2015!
Simplify… Your Emotions
Steer clear of toxic energy and relationships.
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