The Bosu ball is one of the most effective, diverse, functional and inexpensive pieces of exercise equipment on the market. It can be used and is beneficial for all fitness levels.
In this 5-part series, Neissa demonstrates five exercises (with modifications) that can be performed on the Bosu ball, with the goal that each exercise be performed for three sets, or a total of three rounds. Each week Neissa will provide five additional exercises progressions on the Bosu ball.
Finally, Neissa ends the video with encouragement on neighborly love and the importance of letting your light shine bright!