Tag Archives: Running for weight loss

12-Day Reboot: Delaine’s Day

12dayreboot_dailyjournalheader

DelaineTeeple

by Delaine 

3 Days Down! I started out my third day with warm lemon water.  I drink this as I’m packing lunches and getting my kids off to school. I think just having that lemon water in my hand has helped me slow down and not rush my kids as much.  It is a reminder that I am going to be intentional about my day, and that I am doing something for myself! I usually don’t think about me until everyone is out the door 🙂

img_0978Once they were off to school, I made a smoothie for me and my husband (He is joining me on this journey). I used our cranberry water as the base and then added protein powder, kale, lemon slices, organic frozen mixed berries and ice.

I did some work on my computer and then went for a 45 min. interval walk/run around my neighborhood.  I used the Running
for Weight Loss app that was one of the ones highlighted in the blog article here.  I like to be told when to run, when to stop and how far I have gone.  This app is great as it does all of that and more.  You can pick different levels and  it even has tons of playlists for you!

I needed something quick to grab as I was getting dressed because I had to be at my son’s school to volunteer during lunch. I make these protein balls and keep them in my freezer or fridge to grab when needed. I usually use unsweetened peanut butter, a little honey and roll them in oats. This time I used almond butter and didn’t include the honey (not as good). I grabbed a few of those and an apple and was out the door.  I ate leftover chicken, sweet potatoes and salad for a late lunch after I volunteered.

I had quite a slump in the afternoon. I do not drink caffeine, so the headaches and other

img_0989-2symptoms of no caffeine do not effect me the first few days. I do, however, grab for something sugary in the afternoons, so by Day 3 I’m in sugar detox.  I was dying for a piece of chocolate or some of my kid’s candy 🙂  I opted for lots of water with hummus and carrots and some dried fruit instead. For dinner, I made Atlantic Cod and veggies steamed in foil and served it with a brown rice/quinoa mix and salad with avocado.

Aspects of the Reboot I’ve found the most difficult: I have found the social media/technology turn-off the hardest. I have a busy week, so I have had to do my work and volunteer emails at night.  I have tried my hardest to turn it off early, but this week hasn’t allowed for that. I have not gotten to bed as early as I would like either. 

Aspects of the Re-boot I’ve enjoyed the most: I love the Epsom salt baths. I did them the first 2 days with the body brushing. I also put sesame oil on my skin before bathing.  It doesn’t smell the best but it helps in the detoxing even more and makes my skin feel great.

Tips & tricks that have helped me: I can’t handle the taste of apple cider vinegar.  I have learned that if I put a couple of teaspoons in cranberry water with lots of ice, I can drink it! 

The intention I am focusing on this re-boot: Not looking at social media. I have found myself just clicking on it and scrolling before I even realize what I’m doing.  It has gotten to be a habit, and I am thrilled that this re-boot will help me break it!

Spiritual aspect I’ve enjoyed: Because this week has been a full one for me, I have not had time to sit down to journal yet. I am looking forward to that. I have, however, been more in the moment and prayed throughout my day. I think my mind is clearer with eating clean and without as much technology. It has made me be able to see all of the things I am grateful for and give all of my worries to God throughout the day.

Advertisements

Our 5 Favorite Fitness Apps

mind

Our iGnite leaders are sharing their favorite fitness apps to help you with strength training, run training, HIIT workouts, yoga, stretching and more! Since we always have our phone with us, a customized workout can be just a few clicks away.  These apps are great to use when you are traveling or when you may only have 10-15 minutes to squeeze in a quick workout. Here are our Top 5 Favorites:

 

sworkit

Sworkit  – Your own personal trainer! Sworkit provides you with personalized video workouts by real trainers. Videos of each move and audio coaching lead you through each session. You can work out to pre-made routines or design your own.

The app includes choices from strength, cardio, yoga or stretching with a duration anywhere from 5 to 60 minutes.  No equipment required.

 

timer-app

Interval Timer – This app helps you keep track of your work and rest periods during workouts. We use it in iGnite classes to keep track of tabatas (ex: 40 seconds of squats/15 seconds of rest) or any other type of HIIT workout.

Interval timer can be customized to any length and has different beeping noises for work and rest.  It is the perfect workout companion.

 

runningRunning for Weight Loss – This app has unique interval plans of running, walking and sprint intervals for maximum calorie burning. You can choose from different training programs with levels of difficulty from beginner to advanced.

You can also use the app to train for a 5K, 10K or whatever your goal may be. It tells you detailed statistics such as distance, pace and calories burned throughout and at the end of the workout.

nikeNike+ Training Club – Get expert guidance from Nike master trainers.  Choose the amount of visual guidance you get in every workout, and use the audio cues to take your eyes off the screen. This app has over 100 strength, endurance or mobility-focused workouts designed by Nike athletes and trainers. You can enter and record other activities you do, like running, tennis, etc. and keep track of your fitness life.

 

yoga

Daily Yoga – This app has more than 500 yoga poses with instructions and over 50 complete yoga sessions. The yoga sessions include soothing background music. There are three different intensity levels and several duration choices to choose from. You can find the routine that’s right for you.

 


You May Also Like: