Tag Archives: reaction

Fourteen Reasons to be Grateful

iGnite -gratitude changes everything

Point to Ponder:
Do you regularly acknowledge what you are grateful for?

by Neissa Brown Springmann

by Neissa Brown Springmann

As you have likely noticed, during the month of November we are celebrating gratitude! Not only are we eager to blast out our gratitude in our social media #ignitegratefulgram contest, but we are fired up to wear our gratitude loud and proud with our NEW ‘Grateful’ fall apparel.

We are not at all suggesting or asking that you post or wear your grateful spirit to be boastful about your “things”. Instead, the motivation behind our Grateful Campaign is to encourage the daily action of giving thanks for our amazing lives and blessings…because when life gets inevitably tough, a grateful spirit can change a bad day into a good day, and a good day into a great day, because gratitude changes everything. I’m hopeful that our Grateful Campaign will inspire and reignite a grateful spirit in everyone.

There is no denying that acknowledging our blessings on a daily basis leads to a physiological reaction that creates a happy and peacful state in the body. To go a step further, based on the findings from a fascinating gratitude experiment conducted by two psychologists, writing down what we are grateful for leads to even greater results. Check this out:

“Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries. The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of 1. alertness, 2. enthusiasm, 3. determination, 4. optimism, and 5. energy. In addition, those in the gratitude group experienced less 6. depression and 7. stress, and 8. were more likely to help others, 9. exercised more regularly, and 10. made greater progress toward achieving personal goals. In addition, Dr. Emmons’ research shows that those who practice gratitude tend to be more 11. creative, 12. bounce back more quickly from adversity, 13. have a stronger immune system, and 14. have stronger social relationships than those who don’t practice gratitude. He further points out that “To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.” – The Change Blog

Something that I am experimenting with in our family is a gratitude jar. The jar sits in the middle of our dining room table and each evening at dinner, we talk about one thing we are grateful for, followed with writing it down on piece of paper and placing it in the jar. Because I have small children who can’t write, I have been writing what they say as as well as including the date. It has become a sweet and focused time which stirs up great conversation (even with a two and a four year old). My personal goal is to revisit the jar of notes during our Thanksgiving meal and to continue writing down what we are grateful for throughout the month of November and the remainder of the year.

Another idea is to print and cut out our Grateful Printables. Then, place your jar, printables and pen in a high-traffic area in your home and anytime you or your family members pass by it, drop a gratitude note in the jar. From a good nights rest, a warm a cup of coffee to the blessing of good health, family and friends, it all counts and taking the time to acknowledging your blessings will make a positive impact in your health, relationships and overall quality of life. And, several months from now or anytime you need a pick-me-up, all you have to do is read what’s in the jar and you are guaranteed a good laugh, happy cry and/or mood booster. Why? Because gratitude changes everything!

Action Item:
Print out our Grateful Printables. Place your jar, printables and pen in a high-traffic area in your home and anytime you or your family members pass by it, drop a gratitude note in the jar. Or, at dinner each evening have each family member write down and discuss what they are grateful for and place in the jar.

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It’s Not What You Endure, It’s How You Endure It

 

iGnite - unshakeable faithiGnite Members Christie Skinner (left) and Kerrie Pennington (right) at Christie’s home while the iGnite Community helped her sort through her salvaged items on Sunday.

“Forget what you can’t control and focus on what you can control: your attitude, your faith, and your perspective. Choose to make the best of every situation that comes your way.”
(Anonymous)

Point to Ponder:
How do you tend to react when faced with personal loss or tragedy?

by Neissa Brown Springmann

by Neissa Brown Springmann

As our iGnite community received word of via email this weekend, on Tuesday iGnite member Christie Skinner’s home burned. Upon learning the news, I sent Christie a text extending my sympathy, care and prayers. Honestly, I was nervous to reach out because I feared my text would be burdomsome. But, I tried putting myself in her shoes and I knew that I would appreciate friends reaching out. I didn’t expect or need a response, though what I received just minutes later blew my mind. Here is our exchange:

Neissa: “Hello Christie, Kathleen let me know about your home and I want you to know how very sorry I am. I am so thankful you all are okay. Please know that Russell and I are praying for you all and will continue to pray for you throughout the recovery process. Know that you are loved and being thought of.”

Christie: “Thanks!! It’s pretty sad but it’s just stuff!! And amazingly we are in the process of buying a little condo on Lake Austin so God’s timing is really good!!”

Neissa: “Please let me know if there is anything I can do to help.”

Christie: “You can bring me a Diet Coke on ice anytime you happen to be around.”

My initial reaction was, “Really? Did I read that correctly? How is it possible for someone to have lost so much yet have such tremendous perspective? And, she’s only asked for a Diet Coke? I can do that!”

I was briefly able to stop by Christie’s home today, Sunday, while our iGnite community helped her sort through her items. I’ve always thought that if a big project or job needs to get accomplished, the quick solution is a group of committed women. Indeed the job was getting done, and Christie’s spirit was contagious. She was positive, smiled and did what she needed to do. The entire sight was inspiring, like Christie’s faith and attitude.

I am always amazed by the events, circumstances and losses that the human spirit is able to endure. Most everyone faces some type of tragedy or difficult circumstances in their life, though what distinguishes one person from the other is not what they endure but how they endure it. The way I see it is we have choices: we can either (1) endure alone, without faith, think that life is out to get us, God is trying to punish us, give up and have a bad attitude — or, we can (2) let go of our pride, let others know how they can help us (even if it’s simply a Diet Coke on ice!), pray for unshakable faith, ask for others who have unshakeable faith to pray for us and trust in the plans that God has for us: a plan to prosper us and not to harm us, plans to give us hope and a future. (Jeremiah 29:11)

While we all will not experience the tragedy of a burned home, we all will experience loss in our lives. It is for this that having an unshakable faith, never underestimating the power of prayer, surrounding ourselves with a community of people who also have unshakeable faith, and trusting in the promise of a future is crucial. There’s no doubt that life is going to shake us over and over again, but it doesn’t have to break us. Thank you, Christie for showing us this!

Action Item:
Contemplate Christie’s response to the events of the past week and be inspired by her unshakable faith and ability to accept help in such difficult circumstances.

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