Tag Archives: Molly Daniels

12-Day Reboot: Molly’s Day 2

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Molly Daniels

by Molly 

We’ve completed day 2 – congratulations! My goal for this Re-Boot is different from past ones. My main focus is the social media detox and technology turn-off. My goal every night has been to put my phone away so I stop checking emails, Instagram and texts after 5:30/6:00pm so I can spend quality time with my husband (and also to give my eyes and brain a break). I’ve been failing miserably at this recently, and that is the biggest reason I’ve been excited for this fall Re-Boot! So far, so good. I feel so much lighter!

img_4899My day started with making yummy cranberry water for the road and apple cider vinegar. I can’t smell, so it doesn’t bother me at all to put a tablespoon in my water! I was running short on time so I missed my lemon water but will make up for it this week. I had a lot of things on my mind and needed some alone time to breathe and img_4900clear my head, so I headed out to walk the 3 mile loop around the lake, which I rarely get to do. I enjoyed listening to my country music and tuning out what was going on around me. I delved deep into my thoughts and took in the fresh air and the beauty of the
lake. It was just what I needed to start my day!

I came home to answer many emails and complete other work tasks, and by the time I looked up, it was past 12:00. My stomach was growling, which is never a good sign because img_4901that meant I was past the point of hunger. I threw together all the veggies, hummus and avocado I had in the fridge and made a little hodge podge lunch. I’m a pescatarian, and I don’t like to cook or even take the time to think about it, so it’s rare I get enough protein in my diet. Protein has been my focus since the first Re-Boot, and I’m still working on it.

I hit my 2:30pm usual slump, but I instantly felt better when I arrived at Caraway Elementary to teach my class for the teachers! They always bring me such joy. We had an awesome workout completing 450 exercises! They were all smiles afterwards. 🙂

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The evening turned out to be much busier than I had planned, however, I was in a great mood after class, so I was ready to take it on. I did notice I had a bit of a headache, so I drank lots of water throughout the late afternoon. I enjoyed my yummy salmon and veggies for dinner and went off to bed for a great night’s sleep!

Aspects of the Re-Boot I’ve enjoyed the most: Social media detox and technology turn-off! It feels so good to turn my phone on vibrate and the ‘do not disturb’ mode. I even turn my phone over so I don’t see it light up! It makes me feel like the technology part of my day is over and I’m moving on to other things.

The most difficult part: Not eating my chips and salsa!

Quality of sleep? I’m naturally a really good sleeper. Over the course of the last four months, I’ve noticed I haven’t been sleeping as well every night, and it irritates me. I have slept so soundly and comfortably Sunday, Monday and Tuesday night, and I have to say that it’s because I’ve shut my phone down early and have turned my brain off.

Spiritual aspect I’ve included: I was given the Jesus Calling book for my birthday this year from a very close friend. It has made all the difference in my days. If I don’t have the chance to read it in the morning, I make time during the afternoon or before bed. I’m focusing on being grateful for many things every day.

Lift Higher

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Point to Ponder:
Who lifts you higher and who do you lift higher?

iGnite Neissa

by Neissa Brown Springmann

With an unbelievable one hundred and five of us in attendance at our tenth birthday bash on Thursday night (crushing all previous party attendance!), all weekend I have contemplated the conversations, smiling faces and old and new friendships that filled the room. It was a humbling, exciting and inspiring evening that will be difficult top. While I continued to reflect, what keeps coming to mind is the quote listed in the picture above, by Oprah, “Surround yourself only with people who are going to lift you higher.” This describes the iGnite community, made up of both our leaders and members.

iGnite’s official birthday isn’t until October, but in addition to celebrating in a variety of ways, one thing we will commemorate during the next six weeks are the people in our lives who have and continue to lift us higher.

For the sake of today’s journal, I’m starting with our amazing iGnite team, who are some of my dearest and best friends. Some people may think that mixing business with friendships/pleasure is an irresponsible idea, but for me, working with people whom I admire, respect, love and want to “do life with” is non-negotiable. My personal philosophy is that if I’m going to spend my precious time that God has gifted me to work, it will only be with work and people I love.

Due to schedule and routines, it is difficult to get to every leader’s class and beyond that, getting to know each leader on the same intimate level as I do is challenging. As a result, below is insight from everyone’s bio that sheds light as to why they naturally lift myself and others higher. I also encourage you to click on each of their names, which will take you to their personal iGnite page where more inspiration lies.

Sha Klatt

SHA KLATT   I’m Most Inspired By: My parents are my inspiration! They are in their 80’s and still lead very active lives. They continue to try new things, eat well, exercise daily, travel and most importantly are very involved with their family. They have wonderful relationships with their 3 children and 6 grandchildren, who all adore them. Any gathering is more fun if my parents are there!

Favorite Passage: May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.

paula-hPAULA HARNISH   Personal mantra: Keep calm and carry on!!

My Favorite quote, from the book, The Four Agreements by Don Miguel Ruiz:

1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumption
4. Always do your best

Molly Daniels

MOLLY DANIELS  What Inspires Me Most: Like I mentioned above, I am inspired daily. Being one of the youngest on our team, I look up to all of the women I work with. I treasure and value their advice and take it to heart. The iGnite community inspires me. It is amazing getting to teach women from all different walks of life. I learn something new from them every day. My parents, who have been happily married for over 30 years, inspire me in a new way now that I am married. I seek their wisdom. And lastly, but not least, God amazes me and blesses me every single day. He calls us to serve, love and share, and I feel like I am doing just that in iGnite.

The Best Advice I’ve Been Given: My dad has always told me “You catch more flies with honey than vinegar.”

Kathleen Parker

KATHLEEN PARKER   What Inspires Me Most: Staying strong and healthy is the greatest gift we can give ourselves. I believe that if we make fitness a part of our lifestyle, it becomes increasingly easy to LIVE and be well. I am truly inspired every day by the men and women I am blessed to train, and strive each day to make a positive impact on their lives. This life God has blessed me with just gets better every year! I look forward to each day as a new adventure, just as my father does. I am truly enjoying the “ride” and can’t wait to see where He takes me next!

My Favorite Quote: “It is never too late to be what you might have been.” — George Eliot

babe-bio-4KATHLEEN “BABE” KEAHEY   Who Inspires Me Most: My mom and dad. My mom inspires me to always be true to myself. She is the most unique and caring person and is never afraid to be who she is -which can be a rare quality to find in this world. My dad because of his incredible patience and optimism. He had to deal with not only my mom, but three girls – that is a lot of women to handle in one house and I honestly don’t know how he does it! But he does it with so much kindness and patience, and for that, I thank him.

My Favorite Quote: “Let my faith be stronger than my fears.”

Jill Watts

JILL WATTS    Personal Mantra: “Everyday is a new day!” It’s pretty simple, but sometimes not so easy to live by. I have learned over the past few years as I have had some major changes in my life and as my children have become older (tweens and teens) that things just don’t always go as planned. You can’t waste too much time being stressed or upset. The day will come to an end no matter how hopeless it may seem at the time, and things always seem better in the morning. Each day you can have a fresh start with a new perspective. Teaching and participating in iGnite always helps me too!

Favorite Quote: “Life is not about waiting for the storm to pass, its about learning how to dance in the rain!”

iGnite_JessieJESSIE D’ANDREA  Favorite Quotes:“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and now grow weary, they will walk and not be faint” Isaiah 40: 31 / “Everyone smiles in the same language”

What Inspires Me Most: I am inspired by God’s creations: sunrises and sunsets, family, relationships, children, my job I could go on and on. But when I think about who inspires me the most, my sister, Jacky, always comes to mind first. Jacky is a God fearing women who loves her Savior first and her family second. She is a devoted mom to four beautiful children, a loving wife and daughter, and an inspiring big sister.

DelaineTeeple

DELAINE TEEPLE   Favorite Quote: “Do not be anxious about anything, but in every situation, by prayer and petition, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and you minds in Christ Jesus.” -Philippians 4:7

My iGnite Experience: When I got involved with iGnite 6 years ago, my light began to fully shine again after the accident. My love and appreciation for the outdoors was rekindled. The positive and inspiring environment that iGnite provides led me out of my comfort zone and into a much more exciting way of living. I am very grateful for the opportunity to be on this team as well as learn from all of the amazing women in iGnite.

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BETTY CUNNINGHAM   The Best Advice I’ve Been Given: “Look up.” Between carpools and the crazy pace of having 10 children, my mother would pull things out of the air to make us think, especially when we were arguing over things like who had to ride in the “very back” of the station wagon. One of the things she said that has stayed with me is: “Now just think about this, what if God had decided not to share. There would be nothing. No people, no cars, no bikes, no schools, and not even the sun or the moon and the stars. Nothing.”

Personal Mantra: I think I can, I think I can

Amy Younkman

AMY YOUNKMAN   Personal Mantra: “Lord work through me, with me and in me.”

The Best Advice I’ve Been Given: Several years ago my mom, two sisters and I were on a “girls getaway” weekend during which my sister asked, “What is one piece of advice you would like to pass on to us, Mom?” I continue to reflect on my Mom’s reply: “Never look to someone else for your happiness. Find it for yourself.”

Amy Casual headshotAMY CHIBIB   What I Love: I believe life is a delicate balance! I have found that joy in helping others, which is why iGnite and my life and career coaching is the perfect balance for my life. I founded Creating Lives that Work and have passion for promoting people, products, and causes and helping others.

Favorite Quote: “Physical fitness is the first requisite of happiness.” — Joseph Pilates

Alli Phillips

ALLI PHILLIPS   What Inspires Me Most: My 5 wonderfully rambunctious and active children, Delaney age 16, Sally age 13, Lucy age 13, Ellie age 13, and Liam age 8, along with their iron-man-daddy, David, to whom I’ve been married 21 years, inspired “Backyard Fitness” and continue to inspire me, every. single. day.

Favorite Quote: What does the Lord require of you? To act justly, to love kindness, and to walk humbly with your God. Micah 6:8


Action Item:
Recognize somebody who lifts you higher and make an effort to elevate someone else.


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Member Spotlight: Missy Hillhouse

FullSizeRender-3-1Roots:
I am originally from Dixon, a small town in northern Illinois, about 90 miles west of Chicago. I came to Austin over 30 years ago to attend UT, and like so many others, I never left! I love my city!

Family Life:
I have been married to my husband, Jeff, for 22 years! We have two boys, Drew (21) and Chase (19). Drew will be a senior at UT Austin. Chase will be a sophomore at the University of Arkansas. We are enjoying being empty-nesters!!

Work Life:
I am a third grade teacher at Caraway Elementary. I have been teaching for 20 years. I took a few years off when my boys were young, and I will always be grateful for that time. Before going back to the classroom full-time, I taught part-time and substitute taught. Easing my way back was the way to do it!

The biggest lesson I’ve learned through my iGnite experience…
iGnite has taught me that building a community with those you workout with has such a positive effect on how I view exercising and taking good care of myself. The relationships I’ve formed with those I workout with (and work with!) are invaluable. I treasure the time I get to spend with my group, and it motivates me to want to keep coming to class every week. Molly has been instrumental in this, as she comes to our school twice weekly to lead us in amazing workouts.

I am most inspired by…
My late father inspired me with his selflessness as he raised a son with special needs. He did this on his own, everyday, for nearly 30 years. His huge heart and loving ways are an inspiration to me everyday.

In my free time…
I enjoy hanging with my family and friends, reading, boating, shopping and traveling when I’m able! We also love to take our dog, Cola, to all the dog-friendly places Austin offers!

My guilty pleasure…
Shoe shopping. I love shoes, especially boots!!


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What Being a Morning Person Can Do For You

Inspiration from the iGnite Archives

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Point to Ponder:
Have you ever experimented with being a “morning person”?

Molly Daniels

by Molly Daniels

If you know me, you know that I love nothing more than taking a mid-day nap and going to bed early. Even though I am a natural early riser and teach two of our 6:00 a.m. classes, it is never easy getting up before the sun rises, however once up, I love it! I love the early morning hours and never regret waking up early.

Though I do get up early I am a huge advocate of sleep and strive to get 7-9 hours each night. Sleep helps the body to recover and rejuvenate, and science has proven that we all need at least 7 hours per night.

Personally, I love getting at least 9 hours of sleep, however every BODY is different, and I know mine requires a lot of sleep. So, definintely listen to your body when it comes to resting! AND, there is NOTHING wrong with a 30 minute nap during the afternoon. It’s actually very good for you!

According to Jason Parks of SUCCESS Magazine, becoming an early riser has tons of great perks! Here are ten:

  1. Limited Distractions– Eliminating the distractions of emails, phone calls, social media, text messages and meetings will lead to some of your most productive time to read, pray, meditate, journal and work.
  2. Strategic Planning– Catching up on all of your responsibilities during regular business hours is a tough task in itself. It provides you with very little time to plan for the future. The quietness during the early morning will give you time to plan for the future.
  3. Go on the Offensive– Having an early start to the day will make you feel less overwhelmed to start the day. Instead, you’ll feel fantastic about the work you got out of the way by 9 am, which will lead to a more productive day. Various studies have shown that morning people exhibit character traits like optimism, being agreeable, satisfaction and conscientiousness.
  4. Creativity– It is tough to be creative when you are surrounded by distractions all day. Dedicating 30 minutes of time each morning to imaginative ideas can lead to some of your best thoughts and ideas. At the end of a day, your brain is so drained that it’s tough to come up with great ideas. The morning is where your imagination will prosper. You won’t regret waking up early if it leads to one of your best ideas.
  5. Don’t Miss Out– Have you ever noticed that primetime television shows take place during the evening, not in the early morning? There aren’t that many events you’ll be missing out on at 6 am. If you start your day early, you still have the entire evening to enjoy yourself, your friends and your family.
  6. Avoid Traffic– Spending your time wisely is an important element in any environment. If you wake up early, you’ll realize that your commute will take less time since most people are still hitting the snooze button. By waking up early, you’ll start commuting less while making your time more efficient.
  7. Better Response– According to an article by CBS, emails sent from 6 am to 7 am are about three times more likely to be opened than emails sent at 4 pm. By getting your message out and having it on the top of the inbox pile in the morning instead of the bottom in the afternoon will lead to more people getting back to you.
  8. Time to Workout– Working out is a key component to having more energy throughout the day. Many successful people get up early to exercise before everyone else is awake.
  9. Enjoy Quiet Time– You’ll come to appreciate the one to two hours in your home or office when it is peaceful and quiet before is wonderful. Arriving at your kitchen table, home office or work in the early morning will provide you with more time to stay organized and detect any problems while staying proactive.
  10. Enjoy a sun rise– Is there anything more beautiful than a sun rise? It’s one of the more magical times of the day and when seeing it, it is an automatic gratitude and spirit booster.

This week, I encourage you to join me or at least experiment with going to bed early, getting 7-9 restorative hours of sleep and rising before the sun so that you can enjoy the splendor of a sunrise but also learn what all being a morning person can do for you!


Action Item:
Go to bed early so that you can get 7-9 hours of sleep. Then, rise early before the sun.


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Shine Bright & Let Your Freedom Ring

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Freedom allows us to shine our brightest.  How do you let your freedom ring and shine bright? Here’s inspiration from some of our iGniters…

“I believe that we all have a light within us; I think of it as the Holy Spirit and I visualize a candle that burns steadily as we stay connected to our authentic, true source. Sometimes the candle flickers and gets dim and we need others to help us rekindle it. I believe I am shining brightest when my candle is able to light the way not only for myself, but to help light the way for others who may be struggling.”Amy Younkman

“I shine bright when I can teach someone to do something they didn’t think they could do, or when I see three people in one day learn to surf that have never tried it. Women who said they would never water ski again and they do it! The smiles on their faces just makes me feel shiny! Also, seeing 50 plus year-old amazing women racing each other up one of the biggest and steepest hills and seeing women of all ages do pull ups and begin to love them! The freedom to lead the way I want to lead and teach the things I want to teach makes me so happy. Seeing the joy of accomplishment is the ultimate SHINE.”Kathleen Parker

“I let freedom ring through education, religion, and relationships. Through my freedom I am able to shine bright by teaching young minds to be creative, to think for themselves and encourage them to chase their dreams. I am able to shine bright and grow daily in my relationship with my savior Jesus Christ. And, lastly, I shine bright when I am surrounded by friends (new and old) and family. I am inspired and encouraged by how bright they shine in their own way!”Jessie D’Andrea

“I let my Freedom Ring & Shine Bright by being as healthy, independent, and self-sufficient as possible so that I can role model that for my daughters. I shine my brightest when I am connecting with other people whether it be enjoying fun times together, encouraging people through life, listening to live music, sharing a meal, or exercising outdoors in a group with other iGniters!” -Sarah Hamilton, iGnite member

“I shine my brightest in two ways, with one is when I am being someone’s cheerleader. I love to encourage, motivate and yell loud for anyone, whether it be in a competition, in a class or silently cheering in prayer! It makes my heart pound, and I get chills! The second is when I am around children. Kids make me smile and laugh. They teach me to practice patience and how to love hard. They enjoy the small, simple things in life, and they have crazy, amazing imaginations and dreams. I want to live like that.”Molly Daniels

“I feel like I shine brightest, and that I am doing what God has called me to do, when I am with children and youth, specifically when I am leading and coaching them in living healthy, active lives, opening their eyes to the many different ways to do that, and helping them recognize their unique and special qualities and their talents and gifts. And I feel most fulfilled when I am connecting with my own children in this way, through “play,” moving in new and different ways with them and enjoying the miracle of our bodies, while also enjoying nature and God’s beautiful world around us.”Alli Phillips

“One of the ways I let my freedom ring is by owning my own business. I love the freedom of getting to create a business that is an authentic expression of my heart and how I see the world, as well as the flexibility of working for myself and choosing who I get to work with. As for as when I shine my brightest? I feel I shine my brightest when I am leading, teaching, coaching, loving, encouraging, helping others, making people laugh and sharing God’s awesomeness. I am also super shiny when I’m spending sweet time my amazing family and friends, including my two precious children and husband, when there’s lots of playing and dancing.  –Neissa Brown Springmann


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Our Favorite Austin Patios to Enjoy This Spring

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Springtime in Austin is patio weather! With so many visitors in town this week and throughout the spring, a little guidance might help to find the best patio options.  Here to help, our iGnite team is sharing their favorite patios around town for eating, drinking, getting together with friends and enjoying the beautiful weather.

Molly Daniels

Molly’s Picks:

El Alma – love their patio for a Saturday afternoon margarita with friends!

Perla’s – Best champagne cocktail! I love the crab wedge salad, and the hushpuppies are a bonus too! Perfect date night spot.

Polvo’s – YUM! Fish fajitas are the BEST!

Sha Klatt

Sha’s Pick:

My husband and I love the patio at Matt’s El Rancho.

We go there for “family dinner” most Sunday nights and love catching up with our grown kids lives, sitting out by the fountain eating chips and Bob Armstrong dip. The Patio is in a classic, beautiful Mexican style with great ambiance and lots of fun energy. I even bring blankets and extra jackets for everyone if its chilly outside because we only want to eat on the patio! My husband and I often share the chicken fajita tacos, and my kids love the tostada compuestas!

Alli Phillips

Alli’s Pick:

FoodHeads – a true austin original. It is a fun, funky cafe with ample outdoor seating “on the porch” and “in the yard.”
Delish sandwiches, soups and salads and the best home made pickles on the planet. They serve unique contemporary twists on old classics with locally sourced ingredients .
LOVE this place!

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Food Heads

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Betty’s Picks:

Zax – I love Zaxs off Barton Springs Road! They have an urban garden patio walking distance from the trail.

Winflo – The patio is built under a 300 year old live oak. This Italian inspired restaurant is great for yummy pizza and great wine.

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El Alma

iGnite Neissa

Neissa’s Picks:

There are plenty wonderful Austin restaurant patios where you can enjoy a nice meal outside and glass of wine. While I could name many, my two favorites are ZAX (as seen in Betty’s article) and

The Grove Wine Bar (Bee Caves location) – Set under the branches of a beautiful and giant oak tree, the patio is covered with lighting which creates the quintessential ambiance for a casual and fun meal with girlfriends or your significant other. And, they have amazing wines and delicious pizza, which certainly doesn’t hurt!

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The Grove – Bee Caves

Kathleen Parker

Kathleen’s Pick:

Ski Shores by boat –

They have the best play list going all the time, cold beer, and great fried pickles.  Also LOVE the 180 degree LAKE VIEWS!!

Amy Younkman

Amy’s Picks:

Olive and June –  The patio offers an upstairs and downstairs option and is surrounded by a 200 year old oak tree. A great Italian wine list and daily menu features that focus on fresh vegetables, pasta, and platters meant to be shared.

Contigo – An east Austin restaurant modeled after Contigo Ranch in south Texas.  It is a great place to sit outside, have a beer or margarita and eat fresh, quality bar food made from fresh ingredients.

Jill Watts

Jill’s Picks:

Shady Grove – An old favorite that is nestled under the shade of a tall pecan grove. They serve Austin-inspired home-cooking including lots of different burger options and great cocktails.

Blue Dahlia – A quaint spot located in Westlake that has a really nice little patio. It is a European bistro using fresh ingredients and have great happy hour specials too.

We hope you enjoy visiting our favorite patios this spring!


 

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A Balanced Approach to Resolutions

iGnite - fireworksHere’s to a New Year with New Beginnings and — Balance!  This year, let’s think about a more simplified approach to resolutions and try to make those resolutions realistic and sustainable. One way to do this is to prioritize your goals as you come up with ‘Less is More’ resolutions.  When we focus on doing less and doing it well, instead of doing more and assuming it’s better, we’re less scattered, more deliberate, less stressed, and more present. Our leaders are sharing their ‘Less is More’ Resolutions to encourage a more balanced lifestyle for 2016. Enjoy and be inspired!

Neissa Springmann

Neissa Springmann

Less Caffeine, More Water

“Rather than use water, wholesome food and proper hydration to boost my energy, when my energy is low I drink MORE caffeine. I absolutely know better, and when I do eliminate or decrease my caffeine conssumption and only drink water, I feel amazing!” – Neissa

Less Thinking and Over-Thinking, More Prayer

“I like to think of myself as a faithful person, but waaaay too often (almost always), I do not turn all of my questions and decisions over to God in prayer. I’m not a worrier or really an over-thinker, but I am an independant minded do-er, so too often I don’t include God in my daily decisions. I want every minute of my day to be directed by God and in order for that to happen, I need to include him in all decisions- big and small.” -Neissa

Less Spending, More Giving

“Having recently moved I purged a lot, however I am still amazed at how much excess I still have and frankly, I don’t need, and will likely never use. There are so many people who are in great need of basic things, all of which I have plenty of. Therefore, in 2016 I am going to make it a priority to spend less on “things” and give more.” – Neissa

Less Judgement, More Love and Compassion-

“Shamefully, I am amazed at how quickly I will judge someone or make an assumption about them when I don’t even know them! To be called to love one another means that we love despite flaws and having a ton myself, I certainly want people to love me and my family despite ours.” -Neissa

Kathleen Parker

Kathleen Parker

Less Cooking & Cleaning, More time on the Lake

Less Collecting Stuff (Clutter), More quality time with friends and family

Less worrying about getting everything done, More time traveling with friends and family

Less focusing on wasteful errands, More time BUILDING RELATIONSHIPS, of course that happens a lot on the lake!

“I am at a phase of life where enjoying every day is a requirement!
Each day is such a gift.  I am not waisting one more in 2016.” – Kathleen

Cary Fyfe

Cary Fyfe

 

Less time worrying, More time in prayer

“This takes that yearly reminder to reboot. And then again throughout the year…friends hold me to this as well.” – Cary

 

Sha Klatt

Sha Klatt

Less time thinking about being active, More time being active.

“I’m trying to do something active everyday.  It usually helps if I get it done first thing, but a 20 minute walk in the evening works too.  It really makes a difference for me to do something active everyday.” -Sha

 

 

Molly Daniels

Molly Daniels

Less time spent on technology, More quality time with my husband

“My husband and I both work from home, so it’s hard to “turn work off”. We are aiming to do our technology turn-off every night for at least one hour so we can spend quality time together.” -Molly

More yoga, Less cross training

“Thanks to Amy Younkman teaching her wonderful Vinyasa Yoga class at Treehouse Yoga, I now have found a wonderful class I really enjoy and get excited to go to once a week. It reminds me to slow down and take time for rest – I don’t always have to be going 90 miles per hour.” – Molly

Amy Younkman

Amy Younkman

Less time using technology, More time using my own thoughts.

“In 2016, I plan to tune out the need to constantly be “plugged in” to technology and instead tune into the “Amy app” where I am checking in with my own internal wisdom and guidance.” – Amy

 

 

Jill Watts

Jill Watts

Less time talking, More time listening

Less time complaining, More time being grateful

“I am trying to do these things especially with my kids” – Jill

 

Delaine Teeple

Delaine Teeple

Less eating out, More cooking at home

“It is so easy with the multitude of after-school activities and sports for our kids to just eat out on the way home instead of prioritizing a home-cooked meal and calm evening together.  I know that everyone makes healthier choices at home, and I enjoy cooking for the family.” -Delaine

Less multi-tasking, More being present with my family

“With a little more prioritizing during the school day, I could get more done (or cut things out completely!) which will enable me to be free when the kids and my husband get home to enjoy my time with them and be present in the moment.” – Delaine

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