Tag Archives: meal replacement shake

Chocolate Chia Shake

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This shake is a delicious and┬áhealthy snack or meal replacement — and it actually has protein!

Chocolate Chia Shake

Ingredients:

1 C unsweetened and organic almond milk

1 TBSP chia seeds

2 soft Medjool dates, pitted

2 TBSP raw cacao powder

1 frozen banana

1/4 tsp vanilla extract

2 or 3 ice cubes

In a high-speed blender, combine all ingredients until thick and creamy. Enjoy!

from the cookbook: Everyday Detox