Tag Archives: juicing

Our 20 Habits for Feeling Our Best

20 Habits for Feeling Your Best

As a group of health & fitness professionals, the iGnite leadership team uses a number of habits to keep ourselves feeling our absolute best.  And since we all love hearing new ideas, tips & tricks for living our best life, we thought — better to share them!  So, here are some of our team’s tips & tricks for feeling our best — hopefully you’ll find they enhance and improve your life in body, mind and spirit, too 🙂

1. Prioritize Sleep

Catherine Sanderson

Catherine Sanderson

“The thing that has made the biggest difference in making my body feel its best and healthiest has been prioritizing SLEEP.  Yes, that means over working out(!), over late nights of squeezing in that last to-do followed by early mornings, over my favorite tv shows, over … lots of things! I’ve found that I am a completely new person when I make sure that I get around 8 hours of sleep.  The idea that you will be ‘healthier’ if you skimp on sleep in order to exercise more is just plain wrong.  Your body needs sleep to heal and rest before it can perform exercise well and in a way that is helping your body more than hurting it. The second I accepted this and prioritized sleep for health above all else, my energy, mood and ability to take on other things skyrocketed.
I’ve learned that that workout/errand/to do list item/television show can wait.  Making sleep #1 and then scheduling in an exercise routine that allows me to get the zzzzzz’s our bodies so crave is my feel-great secret!”  

2. Prepared Healthy Snacks

Amy Younkman

Amy Younkman

“I always fave a variety of cut-up veggies in the fridge so I’m less apt to reach for crackers to dip and munch on.”

3. Regularly Getting in the Water

Kathleen Parker

Kathleen Parker

Dunking myself in any water, anywhere, anytime is something that I crave and that makes me feel rejuvenated.  Studies have proven that if you are in, on or near water you are 90 percent happier!  I don’t think there is anyone around who does not feel rejuvenated when jumping in a pool, river, lake or ocean.”

4. Take Probiotics

Betty Cunningham

Betty Cunningham

“One of my stay healthy secrets is Ortho Probiotic.  I used to suffer from dry mold allergies every fall.  I was congested from October into November, and I had a constant cough.   The Ortho Probiotic has made a huge difference.  I take one in the morning on an empty stomach before I run.”

5. Planned Date Nights

Amy Younkman

Amy Younkman

“One thing that helps me feel my best is my Friday date night with the hubster at Fonda San Miguel here in Austin – we hit happy hour followed by a quiet evening at home.”

6. Get Regular Massages

Jill Watts

Jill Watts

“I get monthly massages at Massage Envy, it’s reasonably priced and a sure way to get yourself a relaxing massage once a month! I really enjoy it — they have great therapists for all types of massage and the monthly fee is only $59.99. Plus you get other perks and discounts being a member and you can go to locations all over the U.S. if you want to get a massage while traveling.”

Molly Daniels

Molly Daniels

“I make sure to schedule a 60 minute massage quarterly, if not more often! I have been to several places in Austin, all varying in price, including Mecca Gym and Spa, Massage Harmony in Westlake and Foot Massage in Northwest Hills. With how much I am on my feet during the week, I make this a priority to help me feel good!”

7. Morning Prayer

Amy Younkman

Amy Younkman

“I make sure to pray before I get out of bed in the morning.”

8. Juicing

Jill Watts

Jill Watts

“I bought a NutriBullet about a year ago and I absolutely love it! I try to have one a day, and it’s a perfect way to get a healthy boost without spending $8 on a green smoothie.
I just pop in 1/2 greens (I prefer spinach), and then 1/2 fruits, (whatever I have) and then a boost like flax seed, chia, almonds, etc.  Then you just add water, so no added sugar!
It takes a few minutes to extract all the healthy nutrients from those veggies and fruits. You can put any type of veggie and fruit in. It’s quick, easy and healthy!”

9. Calming Pet Time

Cary Fyfe

Cary Fyfe

“My go-to for nurturing my emotional self is to sit down — that’s the key part, sitting down — to pet my dog, Sam. Within seconds, I feel my heart slow down, my brain quiets and a smile comes across my face — no matter what weights I’m carrying that day. Then the icing on the cake is when all my other animals hear the “love-rubs” happening, and here they come! It’s a guaranteed drop in blood pressure…and, really, what is better than a dog-smile?”

10. Homemade Skin Care

Alli Phillips

Alli Phillips

“With ingredients most of us probably already have in our pantry and fridge, I create lotions, scrubs, and occasionally masks, to supplement my skin-care routine. I have a few “must-have” skin-care staples, listed below.  And when I have time to treat myself to a full “home-spa-day” I’ll experiment with more “complex” recipes.

Unrefined Organic Coconut Oil
Instead of store-bought moisturizer and body lotion, I use coconut oil (unrefined and organic) on my skin. I apply it daily after I shower/bathe to both body and face, and I also use the excess on my hands as a “leave-in conditioner,” running my fingers through my hair after applying to my face and body. (Also, although I don’t wear make-up very often, I discovered coconut oil is a great natural make-up remover.)

Organic Extra Virgin Olive Oil & Organic Brown Sugar
About once a week I make a body-scrub using EVOO and brown sugar. I don’t follow a recipe, I simply mix the two ingredients together adding more or less of one or the other until I get the consistency/texture I want, depending on the exfoliation intensity needed/desired (coarse for feet, legs, hands, and arms; medium coarseness for torso; light coarseness for neck and face). This scrub is very gentle and leaves the skin feeling amazing.

In a quick online search of “home-made skin-care” you’ll find countless recipes that include nourishing yet simple ingredients like oats, honey, almond milk, peaches, avocado, pumpkin, cucumber, lemon, and even coffee and cocoa(!) to name just a few!”

11. Nutritionist Consultations

Molly Daniels

Molly Daniels

“I see Applied Clinical Nutritionist Joseph Strickland of Better Body Clinical Nutrition once every 12 weeks. I began seeing Joseph in May 2012 specifically for allergy issues, hives, and constant fatigue, and after the success I’ve had with him, I continue my visits to check in and see how my body is functioning. I currently take 4 different Standard Process supplements that he specifically recommends for my body that I buy from People’s Pharmacy. I can tell a difference when I miss a day or two, and I know how important they are for me to maintain a healthy body.”

12. Nighttime Technology Turnoff

Amy Younkman

Amy Younkman

“I make sure to turn off the computer at night and crawl into bed with a good read.”

13. Evening Treat

Kathleen Parker

Kathleen Parker

“I always drink a large glass of chocolate milk each evening.  It has been proven by studies over and over again–even by our University of Texas — as the number one muscle recovery drink of all time!  It tastes SO good and truly helps my muscles recover, and I sleep so well.  I love it!”

14. Varied Workouts

Molly Daniels

Molly Daniels

“I make sure to go to different iGnite workout classes weekly. Yes, I know I work for iGnite, but I feel different when I teach versus when I participate. I am “on” in different ways when I teach than when I take a class. I’m able to step out of my ‘teaching brain’ and simply follow the leader’s instructions. I don’t enjoy working out on my own, and in fact, I don’t do it. I appreciate going to different classes, and I listen to my body when it’s telling me to speed up or slow down.”

15. Self-Guided Yoga

Amy Younkman

Amy Younkman

“I make sure to schedule a weekly yoga session with and for myself.”

16. Cranberry Water

Molly Daniels

Molly Daniels

“I always have a pitcher of the iGnite cranberry water in my fridge! I get bored of drinking plain water, and I enjoy this refreshing drink.”

17. Morning Stretching Ritual

Amy Younkman

Amy Younkman

“Kitchen counter stretching and moving my spine in 6 ways first thing each morning while waiting for my tea to steep helps me continue to feel my best.”

18. A Favorite Eye Cream

Kathleen Parker

Kathleen Parker

“My eye cream Olay Total Effects 7 in 1 Eye Cream: I am addicted to it and put it on three times a day!  It has a little glisten to it and it so hydrating.  It truly has helped my bags under my eyes go away that I inherited from my sweet Mom — it is awesome stuff, AND is available at the grocery store!”

19. Body Oil

Cary Fyfe

Cary Fyfe

“My go-to for just feeling pretty and well-taken care of is to spray a few drops of my favorite oil — Caudalie Divine Oil — onto my palms, then I rub it behind my ears, under my nose and on my neck. It smells so quietly fresh, and hydrates my skin beautifully. I sometimes rub a little onto the ends of my hair, and, well, it just makes me feel pretty and fresh!”

20. Bike Ride Escape

Amy Younkman

Amy Younkman

“I go for a bike ride and leave any worries or distractions behind me!”


Although all of these habits are unique to each of us, one common habit we all share (in addition to exercise!)  is that all of us rest and recognize that we can’t have one (exercise) without the other (rest)!  No one can perform exercise to their fullest ability without adequate rest.

So, go ahead — pick out one or a few of these habits and test drive them in your own wellness routine!  We hope they iGnite your body, mind and spirit.

Have some great healthy habits and tricks of your own? Please share them with us by leaving a comment below!  We love hearing your feedback and learning from you.

You Might Also Like:

Stuck in a Food Rut? Healthy Options to Get Unstuck

“You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients.”
– Julia Child

Point to Ponder:
Are you stuck in a food rut?

Action Item:
Consider juicing and/or trying some of the *new* recipes below.

 

by Neissa Brown Springmann

by Neissa Brown Springmann

Last Tuesday at the member lunch at Abel’s on the Lake, “the Lisa’s” (Lisa Hildebrand and Lisa Joseph) inspired me to get a juicer. I’ve been wanting one for a while, but just haven’t made it a priority.  After hearing how easy and delicious it is to juice, and needing to find something *new* to try in July, I thought it was time to get my juice on.

Per their recommendation, I set out to purchase a Hurom- Premium Slow Juicer and Smoothie Maker. My first stop was Bed Bath & Beyond, but they were out of stock. So, I ventured into William Sonoma where they had plenty and they were on sale, too! Like a good food processor or Vitamix blender, the Hurom Juicer is not a cheap machine, but if used enough you will quickly get your money out of it. Plus, I’ve gotten terrible at eating vegetables simply because of the prep time, and if it weren’t for the simplicity that my Vitamix provides which quickly enables me to make my favorite fruit & protein smoothie, I wouldn’t eat enough fruit either. And so, getting the juicer is an investment in mine and my family’s health.

I was also pumped because the juicer inspired me to grab some organic and seasonal veggies that I do like, but always bypass out of intimidation and convenience. For example, I like beets but they stain everything red, take time to peal, chop, and I never know what to pair them with. Others I run into issues with are cucumber, carrots and celery. I know they are really good for me but they don’t excite me. So, I filled my grocery cart up with grapes, kale, spinach, beets, lemon, pineapple, carrots, tomatoes, and celery, and couldn’t wait to get home to see what I could come up with. Here are the two juices I made:

 

Veggie Combo (my random creation)

Veggie Combo Juice & Grape Juice

  • 1 c Packed Spinach
  • 1 Beet
  • 2 Carrots
  • 2 Celery Stalk
  • 1/2 Lemon
  • 1/2 Cucumber
  • 1/3 c Pineapple (this adds a touch of sweet)

Grape Juice

  • 2 c  Grapes

I’ve gotta tell you, I’m fascinated with the juicing process – it is so simple and cool! As for how the drinks tasted, the ‘Veggie Combo’ was good enough and I’ll definitely make it again. The grape juice was delicious and both of my children lapped it up. Malaine (14 months) will eat and drink anything…so she was easy. Durant (3 1/2 yrs) is ridiculously picky so I told him it was Gatorade (a real treat for him) and he drank it all. SUCCESS!

Really, I’m not writing this journal to convince you to purchase a juicer. Instead, because I am not a creative cook, I don’t enjoy cooking, I find myself in a food rut all of the time, and it’s Give It a Try in July time, I thought it would be a good opportunity to share some of my healthy, convenient and delicious summer go-to’s that might be *new* to you and might even help you get out of a food rut as well.

So on that note, here are a couple more of my faves:

Summer Potato Salad

Summer Potato Salad

by Chef Martha Pincoffs, creator of the Hot Dang Grain Burger (a healthy and convenient favorite)

  • 2 lbs Red potatoes, quartered and slightly boiled
  • 1 Small red onion, chopped
  • cooked green beans, cut in half
  • 1/2 c Dijon Mustard
  • 1/4 c Olive oil
  • Pinch of sea salt

Combine all and enjoy!

Homemade Balsamic Vinaigrette

  • 2/3 c Olive Oil
  • 1/3 c Balsamic Vinegar
  • 1 T Dijon mustard
  • 1 T Honey

– Combine all, simmer on med/high heat
– Stir with wisk, remove from heat and toss on any salad

Watermelon Herb Salad

by  Chef Scott Tompkins

  • 1 fresh watermelon, cubed
  • 2 T fresh mint, finely chopped
  • 2 T fresh basil, finely chopped

Combine all and let marinade for 30 min.  Eat right away

 

In the event you have a juicer, are wanting to begin juicing, or are in need of *new* recipes, iGnite member and health coach Lisa Hildebrand shares these two amazingly healthy and refreshing juices:

Classic Green Juice

  • 1 bunch spinach or kale
  • 2 cucumbers
  • 6-9 celery stalks
  • 1 bunch parsley or cilantro
  • 1 bunch of mint
  • 1 to 2 green apples
  • Ginger (about 1 thumb’s worth)
  • 1/2 lemon or lime

Love My Liver Juice

  • 2-3 beets
  • 4-6 carrots
  • 2 cucumbers
  • 6-9 celery stalks
  • 1 inch of ginger
  • 1/2 lemon
  • 1 bunch of mint

For even MORE healthy meal inspiration, check out our leadership team’s go-to, healthy summer dinners.

Besides the convenience, what excites me most about juicing is its health benefits. My personal belief is that food truly has the power to heal our bodies and most of what we need comes from the Earth. But because of convenience, I have not been nourishing my body with all that it needs to live and perform optimally. My favorite reminder about the amazing and intentional creation of fruits, vegetables, nuts and legumes comes from a book called Breakthrough: Eight Steps to Wellness by Suzanne Somers. Check out this fascinating excerpt:

A sliced carrot looks like the human eye. The pupil, iris, and radiating lines look just like the human eye… and science shows that carrots greatly enhance blood flow to and function to the eyes.

A tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows that tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of a heart. Each grape looks like a blood cell, and all of the research today shows that grapes are also profound heart-and blood vitalizing food.

A walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds of the nut are just like the neocortex. We now know that walnuts help develop over three dozen neurotransmitters for brain function.

Kidney beans actually help heal and help maintain kidney function, and yes, they look exactly like the human kidney.

Celery, bok choy, and rhubarb, look just like bones. These foods specifically target bone strength. Bones are 23 percent sodium and these foods are 23 percent sodium. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, avocados and pears target the health and function of the womb and cervix of a female-they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted baby weight and prevents cervical cancers. And how profound is this? ...It takes exactly nine months to grow an avocado from blossom to ripened fruit.

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well as to overcome male sterility.

Sweet potatoes look like the pancreas and actually balance the glycemic index of diabetes.

Olives assist the health function of the ovaries.

Grapefruits, oranges, and other citrus fruits look like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body cells. Today’s research shows that onions help clear waste materials from all of the body cells; they even produce tears which wash the epithelial layers of the eyes.

Enjoy branching out and trying new ways to spruce up your food!

 

You Might Also Like: