Tag Archives: interactions

‘Enough is Enough!’

iGnite - remove the unnecessary

Photo from this summer’s iGnite Escape in Coeur d’Alene, Idaho

Point to Ponder:
What have you had “enough” of? What are you wasting your time and life on?
What keeps you running on the treadmill to nowhere and is keeping you from living your life, being fully present and feeling great?

by Neissa Brown Springmann

by Neissa Brown Springmann

Recently I ran across a motivating radio show series called “Enough is Enough,” and as I listened, I became more inspired to also declare what I had had enough of in my life.

In last week’s journal I shared my realization that my current purpose/mission changed from what I originally thought it would be at this time. Prior to this, I was running myself ragged and trying to live up to the ridiculous expectations I placed on myself, which led me to declaring that ‘enough was enough!’ of letting my ego be my north star. ‘Enough was enough!’ of giving into the lie that my controlling ways were better than turning everything over to God in prayer. ‘Enough was enough!” of screaming at my kids and not being a present mom because I was stressed out of my mind due to believing that I needed to do more and was not enough unless I was multi-tasking and focused on accomplishing a million things.

So, what have you had “enough” of? What types of things are consuming your time and energy? What keeps you running on a treadmill to nowhere and is keeping you from living your best life, being fully present and feeling great? Because women share similar heartbeats and the human experience is not unique, here are some ‘enoughs’ that instantly came to my mind and might resonate with you too:

Do you struggle with living up to the expectations of others and are too hard on yourself? Are the people you are spending the majority of your time with life-suckers rather than life-givers? Do you live on an emotional roller-coaster because you are too involved in your children’s lives, care too much about the opinions of others, make too many assumptions and take everything personally? Have you neglected your needs and are not getting enough sleep, healthy food, adequate hydration and exercise? Have you busied yourself, are completely stressed-out and therefore your words, interactions and body language are negative, cold and argumentative? Do you no longer attend church or have a day off for faith, family and rest because your children’s extra-curricular activities have taken over or you’ve replaced it with more work? Do you wrestle with control and worry too much? Is your financial situation and spending out of balance? Have you placed a higher value on work and outside commitments and as a result neglected the needs of your spouse or the people you love? Have you bought into the lie that God didn’t create you “enough,” and therefore you have low confidence? Do the destructive emotions of shame, fear and doubt control your life? Do you reject the love of others or can’t trust others because someone didn’t love you back or violated your trust? Do you procrastinate or keep putting off what is necessary and important in your life?

With only a little over two months left in 2015 (EEK!), I want us to be intentional with the way we spend the remainder of our year by declaring and writing down the “enoughs” in our lives on this printable worksheet. By doing this, your spirit will give you valuable knowledge and information about what you are willing to accept in your life. This level of awareness and information will minimize the chances of transferring negative actions and emotional garbage into 2016 and will promote healthy progress by adding what’s necessary, rich and wonderful into your new year and life!

Action Item:
Be intentional with the way you spend the remainder of your year by declaring and writing down the ‘enoughs’ in your life on this printable worksheet.

You May Also Like:

Advertisements

How Molly is In the Game

The Need for Connectedness  – Continued from Are you In the Game or On the Sidelines?

iGnite - connectedness

Point to Ponder:
When do you get the most offended in your interactions with people?
by Molly Daniels

by Molly Daniels

With the help of iGnite member and business coach Martha Lynn Mangum, I have learned that one of my core values is connectedness. And as I have considered my fears, I’ve realized that one of my related fears is not being and feeling connected.

I value all of my relationships, and when I love you, I love you hard. Before learning that connectedness was one of my core values, when I felt left out or distant from a friend, instead of reaching out to him or her, my fear-based reaction was to withdraw, as this was how I would attempt to protect my heart. Of course I know this isn’t the best or most mature response, but it’s the truth.

Now, since being made aware that connectedness is one of my core values, when I start to feel like it’s being ‘violated,’ I can now identify where that feeling is coming from, work with the facts rather than my assumptions, and move on.

All in all, I need relationships, and I especially love the feeling of connectedness — which is why I love iGnite so much! 🙂

Action Item:
Recognize that your reaction could be a result of your personal core values instead of the fault of others. Notice how this changes the way you view and internalize the situation.

You May Also Like: