Tag Archives: improve flexibility and balance

Class Highlight: Cardio Dance Core

 

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Cardio Dance Core Leader                Betty Cunningham

If you like to dance, sweat and work your core, Cardio Dance Core is for you! This class provides the opportunity to get your dance groove on while challenging your cardiovascular system, your lower body and your core.

The class is choreographed with:

  • simple yet effective dance routines
  • upbeat and current music selections
  • core strengthening intervals

Cardio Dance Core provides an excellent heart-pumping cardiovascular workout that will also provide you with the many proven benefits of dance — improved flexibility and balance, a boost in memory and attitude and more. We promise you will have a blast!

View our full class schedule.

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