Molly’s 6 PM Cross Training class getting our sweat and sunshine on at Pease Park
Wherever you go, no matter what the weather, always bring your own sunshine.
-Anthony D’Angelo
by Catherine Hearn
Continuing with the theme of these wonderful extended days… let’s celebrate enjoying more sunlight! And with sunlight comes the natural production of that fabulous vitamin D (if sunscreen isn’t worn), which is wonderful and essential for our bodies.
What are the benefits of Vitamin D?
- Helps us absorb calcium, which helps to form and maintain STRONG BONES!
- May protect against osteoporosis, cancer, heart disease, high blood pressure, auto-immune diseases and diabetes. Who doesn’t want that?
Sounds great, so how do I get it?
- Sunlight! As little as 10 minutes of daily sun exposure without sunscreen is enough to prevent Vitamin D deficiencies. Don’t go too far beyond those 10 minutes without sunscreen, though – get your Vitamin D fill, then it’s back to your healthy UV-protection habits! Come try our outdoor iGnite classes for sun and exercise, a perfect combo!
- Food sources. Did bad weather or a hectic schedule keep you inside all day? Don’t fret- you can easily get your Vitamin D fill in the kitchen. Vitamin D is found in many dietary sources such as fish, eggs, fortified milk and cod liver oil.
Fun in the sun- Partner plank relay during Cross Training class at Pease Park!
Related Posts:
- Eating Organic: Why, Which Foods, & Money Saving Tips
- Think Outside the Chocolate Egg
- The Amazing Avocado
- Helpful Tips for Beautiful, Healthy Skin
Other resources you might like:
the iGnite blog 