Tag Archives: #ignitegratefulgram

Dear Me, Thank you!

Point to Ponder:
How often do you acknowledge and give thanks for all that you do and all that you are?

by Neissa Brown Springman

Throughout the month of November we have focused on expressing gratitude in various ways. We encouraged making gratitude jars and everyday writing what we are grateful for and then placing it in the jar to then look at at a later date. Then, we took the time to physically write gratitude notes to the people we are grateful for, we continue to post what we are grateful for in our social media #ignitegratefulgram challenge, and we are wearing our gratitude, as ‘grateful’ is printed across the chest of all of our new fall apparel.

We believe that gratitude changes everything and of course our efforts were put in place to inspire attitudes of gratitude, but we were also hopeful that it would ignite attitudes of abundance, blessings and fun! Also, our big picture mission is that our gratitude campaign has made a positive impact on you and in your life, starting with your family and then being contagiously caught by thousands of other people.

Finally, there’s just one more gratitude request and call to action, and that’s to thank yourself by filling out our “Dear Me, Thank You!” worksheet. You may think this is totally narcissistic and weird, but stick with me. Typically, when we express gratitude it’s towards the people we love, our health, time with family and friends, things, our work, food, clothing, etc. All of these are wonderful, however what you must not neglect and absolutely must acknowledge and celebrate is everything you do and all that you are, which includes: your commitment to countless people and relationships; how incredibly hard you work on so many things; the impact you make in the lives of others; your dedication to your health and wellness, family and relationships; your beautiful and unique God-given talents and features which allows you to be you and do what you do, and so much more!

I realize this may seem like just another task during a busy holiday week, however I encourage you to take ten minutes to celebrate yourself, because ultimately when you acknowledge and express gratitude for all that you are and for all that you do, it’s simply saying “thank you” for what you’ve been given, which opens your spirit to receiving more, giving more and becoming more. And, becoming all that we were created to be is one of our greatest callings and life’s missions, and in doing so, our impact is extraordinary.

Action Item:
Print the “Dear Me, Thank You!” worksheet, gratefully fill it out and place in an area where you can frequently see it and give thanks.

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Point to Ponder:
Do you regularly acknowledge what you are grateful for?

by Neissa Brown Springmann

As you have likely noticed, during the month of November we are celebrating gratitude! Not only are we eager to blast out our gratitude in our social media #ignitegratefulgram contest, but we are fired up to wear our gratitude loud and proud with our NEW ‘Grateful’ fall apparel.

We are not at all suggesting or asking that you post or wear your grateful spirit to be boastful about your “things”. Instead, the motivation behind our Grateful Campaign is to encourage the daily action of giving thanks for our amazing lives and blessings…because when life gets inevitably tough, a grateful spirit can change a bad day into a good day, and a good day into a great day, because gratitude changes everything. I’m hopeful that our Grateful Campaign will inspire and reignite a grateful spirit in everyone.

There is no denying that acknowledging our blessings on a daily basis leads to a physiological reaction that creates a happy and peacful state in the body. To go a step further, based on the findings from a fascinating gratitude experiment conducted by two psychologists, writing down what we are grateful for leads to even greater results. Check this out:

“Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries. The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of 1. alertness, 2. enthusiasm, 3. determination, 4. optimism, and 5. energy. In addition, those in the gratitude group experienced less 6. depression and 7. stress, and 8. were more likely to help others, 9. exercised more regularly, and 10. made greater progress toward achieving personal goals. In addition, Dr. Emmons’ research shows that those who practice gratitude tend to be more 11. creative, 12. bounce back more quickly from adversity, 13. have a stronger immune system, and 14. have stronger social relationships than those who don’t practice gratitude. He further points out that “To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.” – The Change Blog

Something that I am experimenting with in our family is a gratitude jar. The jar sits in the middle of our dining room table and each evening at dinner, we talk about one thing we are grateful for, followed with writing it down on piece of paper and placing it in the jar. Because I have small children who can’t write, I have been writing what they say as as well as including the date. It has become a sweet and focused time which stirs up great conversation (even with a two and a four year old). My personal goal is to revisit the jar of notes during our Thanksgiving meal and to continue writing down what we are grateful for throughout the month of November and the remainder of the year.

Another idea is to print and cut out our Grateful Printables. Then, place your jar, printables and pen in a high-traffic area in your home and anytime you or your family members pass by it, drop a gratitude note in the jar. From a good nights rest, a warm a cup of coffee to the blessing of good health, family and friends, it all counts and taking the time to acknowledging your blessings will make a positive impact in your health, relationships and overall quality of life. And, several months from now or anytime you need a pick-me-up, all you have to do is read what’s in the jar and you are guaranteed a good laugh, happy cry and/or mood booster. Why? Because gratitude changes everything!