Tag Archives: ignite

Class Highlight: Vinyasa Yoga

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Vinyasa Yoga

Amy Younkman

Leader Amy Younkman

I often see people pop into yoga class when they feel stiff, sore, or side-lined by injury. What I have found is, the real jewels of this ancient healing art truly begin to surface when one maintains a consistent yoga practice. Just like anything we want to “get good at”, we need to regularly put the time into practicing. When we consistently show up on our yoga mat, we deepen not only our ability to perform different postures, but more importantly, we deepen our internal awareness of what is going on in our bodies; right here, right now. Instead of muscling our way through exercise, we slow down to connect breath with movement, and pay attention to what got us stiff, sore or injured in the first place. If we stick with the practice, the answers are revealed to us.

unspecified-21I love sharing my passion for yoga with others because yoga has literally changed my life, and continues to do so. My practice keeps me true to myself and I love that after a decade of teaching, I am still a student dipping my toe into a deep well on knowledge. When I show up on my mat and allow myself to be vulnerable, rather than performance based and trying to “get it right”, I learn how to work through discomfort, frustration, lack of confidence and feeling the need to be in control. I learn to lighten up on myself and go with the flow. When I can deal with these things on the mat, I can deal more effectively with life off the mat.

My Vinyasa Yoga class is tailored to my students’ needs each Friday morning. Choosing a theme for the class, I like to share insights and inspirations to ignite body, mind and
unnamed-11spirit. I try to strike a balance between fun, creative sequencing and simple, safe alignment. I consider our yoga mats like an adult playground where we can explore fun poses like Eagle, Crow, Flamingo and Camel. The focus of my classes is building core stability and strength, breath and body awareness, proper technique, balance and “getting out of your comfort zone”. You will feel nurtured, safe, and taken care of in my Vinyasa yoga class.

Deepak Chopra says, “Life is like a river; you cannot step into it in the same place twice.” Our yoga practice is no different. We are constantly evolving, and I don’t know of a better system of exercise to calm our central nervous system while giving us tools to grow stronger and more flexible in body, mind and spirit.

“Slowing down is the same thing as waking up.” —Judith Lasatar

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A Holiday to Learn From

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Point to Ponder:
What president can you learn from?

iGnite Neissa

by Neissa Brown Springmann

It’s no secret that I am a quote junkie. Besides a story of hope, perseverance and courage, there’s nothing that gets me more fired up and inspired than a good quote or a book of quotes!

Tomorrow, February 20th is President’s Day, a national holiday. Originally, President’s Day was founded in honor of George Washington’s birthday (his birthday is February 22), however it has since morphed into a day to celebrate all United States presidents. Unfortunately though, as most national holidays have become, President’s Day is overshadowed by commercial sales and the opportunity to enjoy a three day weekend. None of these are wrong, as a sale and three consecutive days off are glorious, however the opportunity to truly observe the day for it’s primary focus has become diluted, overlooked, and even obsolete.

In an effort to bring attention to and honor our nation’s presidents and absorb their wisdom and inspiration, I’ve created a top 25 United States President’s quotes list. My personal favorite president is Abraham Lincoln. In fact, if he were alive I’d volunteer to be his full time protege! His integrity, wisdom, courage and love for family and country is awe-inspiring, so you will see a few extra quotes from him.

Therefore, without further adieu, I hope you enjoy the words of wisdom from our nation’s presidents, all of whom were not perfect (who is, right?!), however their service and wisdom are commendable and worthy of pause, reflection and great gratitude.

“Let your heart feel for the afflictions and distress of everyone, and let your hand give in proportion to your purse.” –George Washington

“Honesty is the first chapter in the book wisdom.” -Thomas Jefferson

“The best way to predict the future is to create it.”  -Abraham Lincoln

“Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air. ” -John Quincy Adams

“What counts is not necessarily the size of the dog in the fight–it’s the size of the fight in the dog.” -Dwight D. Eisenhower

“Great lives never go out, they go on.” -Benjamin Harrison

“I destroy my enemies when I make them my friends.” -Abraham Lincoln

“If wrinkles must be written on our brow, let them not be written on our heart. The spirit should never grow old.” -James Garfield

“Most folks are as happy as they make up their minds to be.” -Abraham Lincoln

“The harder the conflict the greater the triumph.” –George Washington

“Try and fail but don’t fail to try.” -John Quincy Adams

“We can complain because rose bushes have thorns or rejoice because thorns bushes have roses.” -Abraham Lincoln

“Be patient and calm. No one can catch a fish with anger.” -Herbert Hoover

“It’s amazing what can get accomplished if you don’t care who gets the credit.” -Harry S. Truman

“Better to remain silent and thought a fool than to speak out and remove all doubt.”  –Abraham Lincoln

“Do not pray for easy lives. Pray to be stronger men.” -John F. Kennedy

“Whatever you are, be a good one.” -Abraham Lincoln

“Live simply, love generously, care deeply, speak kindly, leave the rest to God.” -Ronald Reagan

“If you look for the bad in people and expect to find it, you surely will.” -Abraham Lincoln

“If your going to think anything, think big.” -Donald Trump

“The best way not to feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope and you will fill you with hope.” -Barack Obama

“Use power to help people. For we are given power not to advance our purposes, not to make a great show in the world, or a name. There is but one just use of power and that is to serve people.” -George W. Bush

“In the end, it’s not the years in the life that count. It’s the life in the years.” -Abraham Lincoln
“If you live long enough, you’ll make mistakes. But if you learn from them you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is to never quit, never quit, never quit.” -William J. Clinton

“We are a nation of communities….a brilliant diversity spread like stars, like a thousand points of light in a broad and peaceful sky.” -George H. W. Bush


Action Item:
Learn something from a former president that you can apply to your life.


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Member Spotlight: Simone Krasan

simoneRoots:
I say I am from Seattle, as that is where I spent the longest amount of time growing up. My father was in the military, and my mother liked to travel, so we moved around a lot. I moved from Seattle to Austin, sight unseen, with two of my sorority sisters in 1995. I said I would give it a year…it’s been 22 years now. 🙂

Family life:
I met my husband, Sean, when we moved from New York City and he lived next door to me at the Gables on Lake Austin Blvd in 1996. We have been married almost 17 years now and have three AWESOME -most of the time- kids! Max is 14 and will attend Westlake High School next year! Ben is 11 and then “WE GOT THE GIRL!” as my husband always says. Olivia is 10.

Work life:
Currently, I have the privilege of being a stay-at-home mom. I feel like I am a full time uber driver (but without pay) for my kids and their teammates. I also do some inspirational speaking on occasion. Before kids, I was a top sales producer at several telecom companies and later ran two sales offices as a District Sales Manager.

The biggest lesson I’ve learned through my iGnite experience…
The biggest lesson I have learned through my iGnite experience is how valuable the friendships, connections and community through iGnite are. Neissa and all the amazing women that help lead iGnite are some of the best women out there. Neissa has always had a gift of inspiring others and of bringing women together to share their gifts and talents. I highly value these women and the lovely ladies I get to iGnite life with.

Who or what inspires me most…
The ocean inspires me. There is a quote that I love by Isak Dinesen, and our own iGniter Olivia Osborne, found it for me in a magazine at the Re-New Year San Diego iGnite Retreat. She says “The cure for anything is salt water: sweat, tears or the sea.” Thanks to iGnite, we get to sweat. Sometimes we just need a good cry. And the sea, although it has almost taken my life twice, is my happy place. I would also like to mention our fellow iGniter and my awesome cousin, Nikki McCormick, who inspires me to laugh! You know the belly laugh that makes your cheeks hurt kind of laugh!

I am looking forward to…
The day my book I have been writing gets published. It’s not ready yet – it needs a great editor – but I have been enjoying finally writing a book that has been 25 years in the making. Many of the seasoned iGniters know “my story”, and if you have ever been a newbie in one of Kathleen’s classes that I have shown up for have heard it too, because she lovingly brags about me! In 1991, my new friend and love, Larry, set me up on the railing of an Italian ferry. I fell backwards and plummeted over 40 feet into the Adriatic Sea, and he jumped in after me. At 1:00 am, no one saw us go overboard. It was 18 hours that I floated in and out of consciousness, fighting for my life, before I was miraculously found by nine Austrian men on their 47 foot Clipper who saved me. Tragically, Larry did not survive. I share my story of love and hope in hopes to inspire others.

My guilty pleasure…
Would have to involve hazelnuts, whether it’s a French crepe with Nutella, a Hazelnut Latte or a Kinder Bueno Bar, a candy bar from Italy with a chocolate covered wafter and hazelnut filling. Yum!


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Be Love

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Point to Ponder:
Do your thoughts, words and actions produce love for yourself?

iGnite Neissa

by Neissa Brown Springmann

Last week I received a very kind compliment. It was one that I didn’t feel deserving of but none-the-less it was greatly appreciated, especially because I wasn’t having the most confident day or week. And, since being called out by a good friend many years ago and her telling me that I needed to work on receiving compliments because it was incredibly rude when I rejected them, I have changed my tune. You know, the standard compliment rejection goes like this:

Friend to You: “Hi You! Your hair looks amazing!”

You to Friend (response #1): “Oh my gosh–it’s a mess and sooo dirty. I haven’t washed it in days and just threw some dry shampoo in it. It’s so gross, I haven’t showered in three days, I barely even brushed my teeth this morning and you don’t even want to step inside my house….. etc. etc.

You to Friend (response #2): “Thank you! Your hair is amazing too!”

My wise friend explained that compliments are verbal sunshine and they should always be received with a big smile and a “thank you” (no extras needed and no compliment exchange necessary). Maybe it’s a universal female thing or maybe it’s an American female thing–I have no idea, but what I do know is that we are entirely too critical of ourselves, and learning how to graciously accept a compliment is one of the first steps to learning how to love ourselves, be loved, love others and being love. In addition, little ears are always paying attention, so whether you have nieces, sisters, daughters, granddaughters or just other female ears around, we are leading by example and they are always listening and learning.

And so, as Valentine’s Day is upon us and love is swirling all around, I encourage you to practice loving yourself by not only graciously accepting a compliment with a “thank you” and a smile, but by also speaking words of love and kindness to yourself. “For as he thinks in his heart, so is he.” Proverbs 23:7

Finally, I also encourage you to print our “I Love Your Because” love notes HERE so you can inform those who you love why you love them, or what you love about them. It’s a sweet and fun card that fits great in a wallet, lunchbox, backpack or taped on a mirror, around the house or in a car. It’s super simple yet very effective for both the giver and receiver. And, don’t forget about yourself. Write a love note to yourself, telling your body, mind and spirit what you love so much about them, and then watch your level of gratitude and appreciation for your body and whole self sore! Here’s to loving yourself, being loved, loving others and being love!


Action Item:
Print our “I Love Your Because” love notes so you can inform those who you love why you love them, or what you love so much about them. Also, write a love note to yourself, telling your body, mind and spirit what you love so much about them.


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10-Day Reboot: Delaine’s Day 5

DelaineTeeple

by Delaine Teeple

I started out my fifth day with warm lemon water as usual.  I drink this as I’m packing lunches and getting my kids off to school. I don’t like coffee or tea, so putting lemon water in a coffee mug helps me feel as though I am having a morning treat.  I take a probiotic with the lemon water and then wheatgrass which helps boost my energy in the morning since I don’t have caffeine.

img_3177-1After taking the kids to school, I made a breakfast for my husband (He is joining me on this journey) and me. Eggs, avocado, fresh salsa from Central Market, a slice the Whole 30 approved Pederson’s bacon (no sugar) from Whole Foods and orange slices.

I did some work on my computer and then went for a 45 min. interval walk/run around my neighborhood with our dog.  I always like to use an app like Interval Timer that will tell me when to run and when to walk. It pushes you to keep it up and I need that!

I had meetings off and on all day, so I needed something quick for lunch. I made a protein smoothie with spinach, strawberries, blueberries and almond milk.

img_3193It was such a beautiful day, so I wanted to get more sunshine. After my last meeting ended at 1:45pm, I enjoyed journaling/reading on our front porch.  I loved the quiet time and the heat of the sun on my back. It reminded me to do this more often as it was much easier to think clearly on the porch than being inside looking at the clutter and to-do list. Before I left to pick up the kids from school, I grabbed an apple and almond butter as a snack.

I was scheduled to volunteer at an event at my daughter’s school from 4-6:30pm. Since I didn’t plan ahead, dinner at home wasn’t really an option starting that late.  We headed to our neighborhood Mexican restaurant – asked for no chips and I had a salad with grilled chicken and onions, avocado, no cheese and just used limes as the dressing.

Aspects of the Re-boot I’ve found the most difficult: I have found the social media/technology turn-off the hardest. I have a busy week, so I have had to do some of my work and emails at night. I am really trying to let the things go that can be done tomorrow and just put it away.

Aspects of the Re-boot I’ve enjoyed the most: As I said above, the sun is out and it has felt almost like summer, so being outside journaling, walking, or riding bikes with the kids has been extra fun.

img_3199Tips & tricks that have helped me: I can’t handle the taste of apple cider vinegar. I have learned that if I put a couple of teaspoons in cranberry water with lots of ice, I can drink it! I also got this new JosephJoseph water bottle that keeps count of how many times you fill it up each day using the dots on top (I can easily lose track). My goal is to get to 4 every day with just room temp water.  I then add in my lemon water and cranberry water with ice and I have made my daily goal.

The intention I am focusing on this Re-boot: Sleep! I am trying to get settled in bed much earlier than normal and not look at my phone.

 

Love Your Butt

FEBRUARY 30 DAY CHALLENGE: LOVE YOUR BUTT

Kathleen Parker

by Kathleen Parker

Join in! We are going to LOVE OUR BOOTIES this month with 100 GLUTE RAISES (BRIDGES) EVERY DAY FOR 30 DAYS STRAIGHT!
THAT IS 3,000 GLUTE RAISES BY THE END OF THE CHALLENGE! (Yes, that includes Saturdays and Sundays.)

Just grab a calendar and keep track of your daily raises. It only takes a few minutes to complete 100 of them. You can switch it up and do 50 single leg bridges each side some of the days –  a little harder!

Why do this??

The benefits of GLUTE BRIDGES are endless!
-better posture
-great for spine flection
-great for injury prevention
-faster running, dancing, swimming and just about everything you do!
-fighting gravity at any age
-muscle tone in the back of leg and butt leads to less cellulite
and best of all—a good strong butt just looks amazing!!

Cheers to nothing BUTT strong glutes!!

glutes

10-Day Re-boot: Crystal’s Day 3

crystal

by Crystal Tidmore

This morning I started off with a hot cup of DandyBlend Tea (kinda img_0974like coffee). My stomach doesn’t appreciate hot lemon water in the morning, so I opt for Dandy each day instead. For breakfast, I made one of my favorite smoothies with coconut water, spinach, banana, frozen blueberries and strawberries, and Hemp protein powder.

For a pre-workout snack, I pulled out my handy img_0978Trader Joe’s chopped salad (about 1/2 cup of package, apple cider vinegar, pumpkin seeds and avocado tzaziki dip that my husband had made for the Super Bowl (Reboot and Whole 30 compliant recipe that’s delicious!). I enjoyed a nice walk to the gym for a weight workout and luckily avoided the rain on my walk home.

Soon I was ready for lunch, and since I needed some post-workout energy, I sautéed some butternut squash “noodles” with onion, garlic and olive oil and tossed in some arugula and topped it all off with a few slices of avocado. With lunch, I made a cup of Detox Tea which is a favorite I have during Reboots.

img_0981Later in the day when my kids came home from school and were raiding the pantry and frig for snacks, I enjoyed a few dried dates along with my go-to cleansing juice like “Tigerlilly” at Juiceland: kale, spinach, parsley, celery and cucumber. I usually make a big batch that will last me 2 days. These great juice bottles come from People’s Pharmacy, so I re-use them quite a bit.

For dinner, I wanted a very light vegetarian meal because I had consumed a lot of red meat over the weekend. Into the oven at 450 img_0982degrees went brussel sprouts, onions, asparagus, mushrooms and green beans. It was exactly what I needed! And I drank tons and tons of cranberry cocktail all through the day. When it was time for bed, I felt good about the foods I had eaten during the day. I think I’ll add more protein into my diet tomorrow for more consistent energy. Loved having a light dinner and tea though. Just what my body needed!

Aspects of the Reboot I’ve found the most difficult: Technology turn-off is clearly an issue for me. I can’t seem to shut down at night. Tonight I’m going to try a guided meditation instead of frantically working on my laptop before bedtime.

Aspects of the Re-boot I’ve enjoyed the most: I’ve really taken Dr. Bomben’s message to heart about trying to add in little things that can make a big impact over time. For example, today I walked to the gym instead of driving there. Also, I walked to the restaurant where I was meeting a friend for lunch. Usually I would just hop in the car without thinking twice, but now I’m looking for ways to increase my activity outside of my usual workouts.

A couple things I’ve learned about myself over the Reboot: Like Amy shared yesterday, I’m also pretty hard on myself. I’m noticing more and more the importance of accepting myself and loving myself…and making sure my children see this self-acceptance and self-love. What kind of message am I sending to my kids if I’m always so hard on myself? I want my kids to see that I’m making positive and healthy decisions for long-term health and wellness.
The parts that I have incorporated into my life: For the most part, I am trying to prepare healthy meals for the entire family…not just for me and my husband during a Reboot. It’s so important to me to offer healthy eating options for my family so we feel our best. Knowing the foods that don’t serve me well (dairy, gluten) is a powerful tool, because each day I get to choose if I’m going to fuel my body with what gives me energy or depletes my energy. I also have the choice to indulge every now and then, fully aware that my body may not react especially well, but I can way the consequences (i.e. having birthday cake because I want to celebrate with my family!)
Spiritual aspect I’ve enjoyed: During this Reboot, I am focusing on a daily gratitude journal where I write 3 things I’m grateful for each day. Eating clean has helped me gain clarity and with this clarity comes much appreciation for the blessings that are in front of me, like my family, my friendships, and my community.

10-Day Reboot: Amy’s Day 2

Amy Casual headshot

by Amy Chibib

Super Bowl Sunday! Lets the Re-Boot Begin!

blob-3This was my first official day to commit myself to the challenge. I started the day with the warm lemon water and Apple Cider Vinegar. It definitely helps get me going without the caffeine. I am enjoying the Dandy Blend which is the closest thing I have found to a coffee replacement! My go-to smoothie is what I started the day with and it keeps me going all morning – Blueberries, Kale/Spinach, coconut milk, almond butter & Vega protein powder.

blob-2I did feel a slight headache, but as I kept moving and went for a run around Town Lake, the sluggish feeling went away! I was re-energized after the run and was excited to experiment with some new appetizers I was preparing for the Super Bowl game.

 

 

blob-1My game time meal and appetizers included: Roasted Veggies – These were delicious and a perfect snack! I cut up cauliflower, broccoli, beets, mixed colored carrots, and kale then sprinkled with a little olive oil, salt/pepper, garlic & turmeric. I placed in the oven to roast. Super easy and even my teenage boys were enjoying it! Mushroom caps – stuffed with Italian turkey sausage and sauerkraut. These were simple and delicious baked in the oven – without breading or cheese they were still yummy and satisfying. Raw veggies and olives with Hummus was simple and easy. Last, I made a big pot of homemade tortilla soup – sautéed chicken with onions, garlic, peppers, Rotel, vegetable broth and seasoning. It was warm and tasty! All this made for a Re-boot friendly evening! The only temptation was the brownies a Mom brought over for the boys – difficult to pass on those! It was a fun evening and I was still able to get to bed by 10:30 without checking my emails or social media!

It is still early in the Re-boot so my primary goal is staying off caffeine and chocolate! And continue to add in the self-care with more Epsom salt baths. Also, practicing the habit of journaling – noting what works for my body.

Aspects of the Reboot I’m looking forward to enjoying the most: The awareness, acceptance, slowing down and paying attention. Making notes about how I am feeling and a journal of what I’ve eaten. Since October, I have been working to combat a recent discovery that I have Hashimotos (Autoimmune) thyroid condition that had been giving my digestion some serious issues leading up to the Holidays. It is getting better and better the cleaner I eat. I hope to use this journaling to continue to learn more about what effects my body so that I will have sustainable energy and overall health!

Something I’ve learned about myself: I am hard on myself – I tend to be quick to criticize myself for not doing better. So I am learning to be kinder and gentler to myself!

Most difficult part: will be to continue to stay off coffee in the morning!

Quality of Sleep: I typically don’t have issues falling asleep – it is feeling energized and rested when I awake that I am looking forward to being more consistent with the healthier habits I incorporate.

blob-5Energy & Mood: Sunday was honestly my first committed day! It was a fun and busy day which helped and I realize how much the exercise helps to relieve missing the caffeine.

Spiritual Practice: This is a space that I find throughout my day! I usually end my day with a quick read of something inspiring and before getting out of bed in the morning say a few words of gratitude and appreciation for the day ahead!

Why We Need to Take A Break

feb5_2017

Point to Ponder:
Do you give yourself the necessary breaks that you need?

iGnite Neissa

by Neissa Brown Springmann

“Sometimes a break from your routine is the very thing you need.” Is that the truth or what?! Being one week removed from iGnite’s Re-New Year Rise & Shine Retreat in San Diego, although I was technically working and the retreat was a whopping thirty minutes from my home, it hit the spot. Of course I love my family and my life, but I just needed to step away from my day to day responsibilities and immerse myself into a new scene. As always, I returned home more patient, grateful, loving and passionate. Not to sound cliche, but I was rejuvenated, had a renewed energy and sense of self.

What I find over and over again (yes–it’s the definition of insanity-ugh) is when I neglect my physical, mental and spiritual needs, I quickly reach my tipping point and I don’t like who I become. As I’ve mentioned in previous journals, I have a skin crawling experience and I get resentful and very unpleasant….and to be even more honest, I get mean. I become quick tempered, yell, have very little to no patience and am no fun to be around. Everything becomes a struggle and in all facets, not only am I not myself, but I am a fraction of my best.

Sure, I could blame my husband’s work schedule, as him being gone often and us living so far from family makes taking regular time for me more difficult to coordinate, however this is on me. I know this about myself. In order to get the necessary breaks that allow me to be my best, I must schedule time for me and do so without any guilt. This doesn’t have to be a four day retreat or anything expensive or elaborate–it just needs to be a few hours away from my children, my computer, my phone, my house and my regular commitments.

My good friend and iGnite member Catherine Sanderson recently sent me an excellent article written by holistic health coach, Ashley Berry titled “Why Self Care Isn’t Weak”.  In it, Ashley writes about her journey with healing her sick body, but she also speaks directly to our great need for holistic (mind, body, spirit) well being, including rest, rejuvenation and caring for our whole selves–something that I believe every woman needs encouragement and support to do and regularly practice.

Finally, I encourage you to read Ashley’s entire article, but for starters, below is an excerpt and great reminder of our female tendencies and how and why we need to shift. Also, because you have your calendar out and are scheduling time for you (wink wink hint hint) be sure to secure July 28 – August 2 for the iGnite Summer Escape, an exhilarating, exciting, and empowering girlfriend getaway and break from your summer and life routine. Location with all details coming soon!

If you look at the animal kingdom, you’ll see that all creatures from birds to mammals and even insects practice self-care instinctually. When they’re sick, they eat plants that heal them. When they’re tired or injured, they rest. If they’re social animals, they seek connection when they need it. But somewhere along the way in our evolution as a species, we learned how to override the needs of our bodies and minds, and eventually even built a culture around doing just that. Almost everywhere we turn, there’s some sort of messaging that encourages us to push ourselves to our limits, to hustle, to grind, to work hard, and to play even harder. But where does rest factor into this equation? At what point did self-care get deemed self-indulgent?

Most of us know that our greatest wealth is health. There’s no amount of money that can buy happiness if we’re suffering mentally or physically, and yet, social pressures, both implicit and explicit, make it incredibly challenging to make choices that support our well being. We forgo using our sick days. We pull the long hours, fueled by sugar and coffee. We sweep our mounting stress levels under the rug with alcohol or food.

We use busyness to avoid being present with ourselves because if we stopped and stood still, we might feel the full weight of the overwhelm we’ve created in our own lives.

So the question is, how do we shift? How do we grab the reins and steer our culture to a place that is more supportive of our most basic needs?

By honing in on one person, one choice, one small, revolutionary act at a time. We all have the opportunity to look at our own lives and get honest about the ways in which we are not caring for ourselves. We can start conversations that promote awareness of the importance of both mental and physical health. We can model unapologetic self-care, and in doing so, give permission to those around us to do the same.


Action Item:
Pause and identify where you are not caring of yourself and then start making plans and schedule important time for you.


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10-Day Reboot: Neissa’s Day 1

Neissa Brown Springmann

by Neissa

 

I love starting my day with hot lemon water in an inspiring coffee cup. img_2649-1About a year ago I began adding a dash of Cayenne pepper for extra cleansing.

Breakfast:  Bob’s Red Mill Gluten Free Rolled Oats with organic blueberries.  I also made an img_2650an over easy egg for extra protein and fat.


Snack:
Yogurt Parfait includes plain coconut yogurt, dry gluten free rolled oats and blueberries. For a very hearty lunch, I will also make myself a yogurt/smoothie bowl and include a half cup of a high protein fruit smoothie with a half img_2653-1cup of coconut yogurt, raspberries and a gluten free rolled oats.

img_2655-1Hydration: Alkaline Water – I recently learned about the benefits of Alkaline Water so I try to drink this giant bottle as often as possible. Personally, I think what’s most important is to stay hydrated, alkaline water or not.

Time outdoors: With my sister, niece and nephew in town, going to the beach is a must. Therefore, we were able to spend several hours at the beach and enjoyed the fresh air, ocean breeze and sunshine!

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Aspects of the Reboot I’ve found the most difficult: With every Re-boot that I’ve participated in, the difficulty aspects vary, as they are based upon what’s currently going on in our life. What I haven’t been able to figure out in a while are Epsom salt baths, which I love!!! Sadly, they aren’t on my radar and I inevitably always forget about them. I also struggle with eliminating caffeine. To be honest, my goal is to reduce the amount I drink. The other aspect that I have recently found difficult is technology turnoff. I have gotten in the habit of reading the news on my phone before going to bed. I am so tired at night that it doesn’t seem to keep me awake, however I know that in order to get sound sleep, I need to put-the-phone-down!

Re-boot components I am enjoyed the most:  Surprisingly, I now love body brushing! I do it while I am in my shower (so wet body brushing) and it feels so good to my skin—like an exfoliant! I enjoy focusing on getting good sleep, being intentional with what and how I eat as well as adequate hydration.

Tips & tricks that have helped me: Having large bottles of water or water bottles filled, as well as keeping the cranberry cocktail made at all times.

The most difficult part: My sister and her children are visiting from Cedar Park, TX, so starting the Re-boot has been a bit tricky. I have learned to do my best and when I “mess up,” I don’t beat myself up over it and just continue on. One such example was the stop at In & Out Burger. While everyone else had a hamburger, I had a lettuce wrap burger with no cheese. It was delish!

The parts that I have incorporated into my life: Body brushing, eliminating corn, dairy and gluten, high protein/low carbs, probiotics, lemon water, wheat grass supplements, and adequate hydration.

New findings: I just can’t squeeze an Epsom salt bath in at the last minute. I have to plan ahead and get my kids fed and bathed so as soon as my husband gets home I can hand the kiddos off to him and begin my soaking.

The intention I am focusing on this Re-boot: Hydration

Quality of sleep: Very good

Energy level and mood during the day: So far so good!

Spiritual aspect I’ve enjoyed: I really enjoy slowing down, being more intentional and bullet journaling.