Point to Ponder:
Do you celebrate your health?
Whether it be suffering from the common cold, ailing from the dreaded flu, or experiencing something much more serious like cancer, addiction or a mental illness such as depression or anxiety, when our health is compromised the universal thought is how we’d give anything to be free of pain, feel good and be healthy again.
Despite being coined over 2000 years ago by the Roman poet, Virgil, his quote that “health is our greatest wealth” continues to ring true. Without our physical, mental and spiritual health, the fullness that life offers us is limited. This is not at all to suggest that we cannot experience great joy and happiness when ill, but I am confident that everyone would agree that our health is a delicate and precious gift that should not be take for granted and needs to be celebrated each day.
Due to October being iGnite’s 10th birthday month, for the past six weeks we have put a great emphasis on celebrating the people and things that iGnite our lives, such as the friends and family who encourage and lift us higher, those who love us radically, saying “yes” to ourselves and our passions, and Mother Nature.
To finalize our celebration series, this week I encourage you to commemorate your health! Maybe that’s by waking up every morning and giving thanks for your health. Or, in the event you aren’t feeling well, giving thanks for the health that you are experiencing is always a spirit lifter that will positively effect the body and mind. Also, because iGnite’s focus is on holistic health, I invite you to celebrate your physical, mental and spiritual health in the following ways:
- Celebrate your Physical Health– Nourish your body with water, sunshine, fresh air, movement/exercise (iGnite!), adequate rest/sleep and clean food–but don’t forget to enjoy an occasional and indulgent splurge, too. Life is not a celebration when living in deprivation.
- Celebrate your Mental Health– Nourish your mind by filling it with wholesome, educational and/or empowering and inspiring books. Turn off your devices, sit in silence, and pray and/or meditate, step outside of your comfort zone by doing something that you have told yourself you can’t do, create a list of all that you are grateful for.
- Celebrate Your Spiritual Health– Nourish your spirit by accepting compliments with a “thank you”, speak kindly to yourself and others, accept the truth that God created you as His masterpiece and you are breathtakingly beautiful, listen to uplifting music, sing and dance, have lunch with a friend, write a thank you note, light a candle and take a bubble bath, encourage and/or help someone, invite a female friend to iGnite with you, offer a smile and “hello” to a stranger.
Your health is your greatest wealth and is worthy of continual celebration. So, however you choose make it your duty to give thanks for all the health that you experience.