Point to Ponder:
How can you change your thoughts regarding a “What if?” that has been on your mind recently?
With Father’s Day upon us, I would be remiss not to share some of the best pieces of wisdom my father, Don Brown, has passed along to me, which is: Put a smile on my face, don’t worry and have fun.
There was once a time in my life when I worried about everything and with that came a ridiculous amount of “What-if’s.” It’s funny because now I can’t even specifically remember what all I worried about or what-if’d about, but it happened regularly enough for my Dad to impress upon me that worry and what-if’s would not only ruin my day, but were a complete waste of my time and energy.
Even though I knew my Dad was right, applying the “don’t worry, smile and have fun” philosophy was much easier said than done. Then, before having children I vividly remember ‘what if’-ing and literally freaking out about my future–wondering how balancing a family and career was or wasn’t going to work out. My mind meandered down a million unnecessary paths. Amongst all of the worry, of course everything worked out great. In fact, it worked out much better than I could’ve ever planned or imagined. Not only was my Dad right, but the majority of the time the things I worry about and what-if over never become a reality. I also realized that I could never get back all of the time I’ve wasted on worry.
Along the same lines, but spun slightly differently, my husband Russell recently shared this wisdom he learned from the University of San Diego head baseball coach: “If you are going to spend time on the “What’s,” spend time on what is vs. what if.” I love that! What if we replaced the imaginary “what if’s” with the facts of what actually is? To me, this changes the whole situation, because when we stick with the facts only, we can apply logic and reason. We’d save ourselves a ton of mental, emotional and even physical anguish and stress, and a ton of time — something I am certain all of us can use more of.
I am thankful to admit that the amount I worry and what-if over the years has significantly decreased, but when they do start to creep back into my head and get me emotionally charged, irrational and threaten to sabotage my day, I recall my Dad’s wisdom and strive to not worry, smile and have fun. So, please join me in making it a goal to ditch the worry and what-if’s and focus on enjoying life and having fun!