Tag Archives: enough

Creating Your 61-Day Plan

iGnite - how do you spend your time

Point to Ponder:
How will you spend the last 61 days of 2015?

by Neissa Brown Springmann

by Neissa Brown Springmann

Whew, It’s November! And who doesn’t love November? Delicious temperatures, daylight savings (more sleep-YAY!), fall clothing, colorful foliage, and of course, time with family during the Thanksgiving holiday. While all of this makes my heart really happy, I get heart palpitations when I think about having only two months, i.e. sixty-one days left in the year, yet so much to do! How did that happen?!

I subscribe to several blogs and recently Austin-based Life Coach and Speaker, Renee Trudeau posted an excellent article on not only defining our life vision, but more realistically defining a vision for the next 90-days. In our case, that is the next sixty-one days, and because last week we determined what we’ve had enough of and will not include in our 2015 finale, the next step is to define and be intentional with how we spend our time throughout the next sixty-one days. Renee suggests these two questions for helping define your vision:

  1. What is uniquely mine to do? and
  2. What is the best use of my energy and talents in the next sixty-one days?

What I appreciate about Renee’s intentional strategy is the practicality of focusing on ninety or sixty days. It’s not overwhelming because I can actually see, feel and touch this time frame. In addition to answering those 2 questions and getting in the right frame of mind, Renee also recommends setting aside time in a distraction-free peaceful setting where you can create the following lists:

  • List all activities that fuel you (activities that give you energy, nourish you, and make you feel alive)
  • List all all activities that drain you (create physical tightness or discomfort in your back belly or neck every time they cross your consciousness). Often these “drains” are things like a financial issue that must be handled, a touchy conversation that you’ve been avoiding having, a disorganized office space at work or home, or a career issue that needs to be addressed

Address the ‘drains’ with an aggressive housecleaning mindset, giving yourself three options for handling each energy zapper:

1) “Just do it:” Set a deadline for when you can complete the project
2) Delegate It: Ask for help if needed, or outsource the task
3) Dump It: Walk away from the task or decide it isn’t going to happen (at least not in
the next sixty-one days)

Ultimately, the goal within the next sixty-one days is to not let life “just happen” or be filled with random action, enery-suckers and unfulfilling activities. Instead, let’s get the most out of it and make it great by striving to be prayerful and intentional about how we use our time, energy and talents. We can do this!

Action Item:
Create your 61-day plan by completing the activities suggested by Renee Trudeau:
1. Answer her 2 questions for defining your vision
2. Create your “fueling” and “draining” activities lists
3. Assign your “draining” activities one of the 3 categories above

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‘Enough is Enough!’

iGnite - remove the unnecessary

Photo from this summer’s iGnite Escape in Coeur d’Alene, Idaho

Point to Ponder:
What have you had “enough” of? What are you wasting your time and life on?
What keeps you running on the treadmill to nowhere and is keeping you from living your life, being fully present and feeling great?

by Neissa Brown Springmann

by Neissa Brown Springmann

Recently I ran across a motivating radio show series called “Enough is Enough,” and as I listened, I became more inspired to also declare what I had had enough of in my life.

In last week’s journal I shared my realization that my current purpose/mission changed from what I originally thought it would be at this time. Prior to this, I was running myself ragged and trying to live up to the ridiculous expectations I placed on myself, which led me to declaring that ‘enough was enough!’ of letting my ego be my north star. ‘Enough was enough!’ of giving into the lie that my controlling ways were better than turning everything over to God in prayer. ‘Enough was enough!” of screaming at my kids and not being a present mom because I was stressed out of my mind due to believing that I needed to do more and was not enough unless I was multi-tasking and focused on accomplishing a million things.

So, what have you had “enough” of? What types of things are consuming your time and energy? What keeps you running on a treadmill to nowhere and is keeping you from living your best life, being fully present and feeling great? Because women share similar heartbeats and the human experience is not unique, here are some ‘enoughs’ that instantly came to my mind and might resonate with you too:

Do you struggle with living up to the expectations of others and are too hard on yourself? Are the people you are spending the majority of your time with life-suckers rather than life-givers? Do you live on an emotional roller-coaster because you are too involved in your children’s lives, care too much about the opinions of others, make too many assumptions and take everything personally? Have you neglected your needs and are not getting enough sleep, healthy food, adequate hydration and exercise? Have you busied yourself, are completely stressed-out and therefore your words, interactions and body language are negative, cold and argumentative? Do you no longer attend church or have a day off for faith, family and rest because your children’s extra-curricular activities have taken over or you’ve replaced it with more work? Do you wrestle with control and worry too much? Is your financial situation and spending out of balance? Have you placed a higher value on work and outside commitments and as a result neglected the needs of your spouse or the people you love? Have you bought into the lie that God didn’t create you “enough,” and therefore you have low confidence? Do the destructive emotions of shame, fear and doubt control your life? Do you reject the love of others or can’t trust others because someone didn’t love you back or violated your trust? Do you procrastinate or keep putting off what is necessary and important in your life?

With only a little over two months left in 2015 (EEK!), I want us to be intentional with the way we spend the remainder of our year by declaring and writing down the “enoughs” in our lives on this printable worksheet. By doing this, your spirit will give you valuable knowledge and information about what you are willing to accept in your life. This level of awareness and information will minimize the chances of transferring negative actions and emotional garbage into 2016 and will promote healthy progress by adding what’s necessary, rich and wonderful into your new year and life!

Action Item:
Be intentional with the way you spend the remainder of your year by declaring and writing down the ‘enoughs’ in your life on this printable worksheet.

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It’s Your Season, It’s Your Purpose

iGnite - living with purpose

Point to Ponder:
Do you struggle with defining or finding your purpose, feel confused about your life, or feel fearful that there isn’t enough time left to do what you want to do?

by Neissa Brown Springmann

by Neissa Brown Springmann

Since moving to San Diego, my life has drastically changed and taken a 180 degree turn. I do not yet have any friends here, and except for taking Durant and Malaine to school on Tuesdays and Thursdays and tending to my iGnite responsibilities and duties from afar, I don’t have any commitments either. I won’t lie, when talking to the iGnite leaders, family, and friends and occasionally peeking at Facebook and Instagram, I experience bittersweet emotions. It stinks to be on the outside looking in, missing out and not able to take part in what I’ve created in iGnite in Austin. I have also experienced extreme withdrawals from my addictions: the “being busy addiction,” “having places to go addiction,” and the “feeling needed and wanted” addiction. There are times when my ego screams so loud that I find myself taken over with feelings of inadequacy and the desire to busy myself just so I can feel important and accomplished again. Then, finally, it dawned on me that not only was my evil ego in my way, but what I was really struggling with the most was my purpose.

With the help of Martha Lynn Mangum, iGnite member and business coach, reminding me that our society inundates women with the destructive message that if we aren’t working 60 hours a week, involved in a million organizations, committed to regularly volunteering, acting as the home-room mom, and only taking two-weeks of maternity leave, or just tending to our own or our family’s and community’s needs, that we aren’t enough. Pu-lease! Don’t get me wrong, I believe in having a passion and purpose outside of our family, but not at the expense of jeopardizing our marriages, not being a present mom to our children and neglecting our relationships. Looking back, while living in Austin I definitely tip-toed into those zones and was drinking the toxic Kool-Aid. This is my destructive tendency, and I have to consistently check myself to make sure I am being counter-culture.

It has been a very long time since I have wondered about my purpose. While living in Austin, my family, friends and iGnite were absolutely my purpose and they kept my heart pumping fast and hard. Originally, I thought starting iGnite in San Diego would be my first purpose-filled project, but now I’m not so sure about that. For now, I’m declaring that I am on a prayerful, peaceful, intentional purpose-finding mission project. I’ve narrowed my purpose down to:

  1. Learning how to become a fully-attentive, loving and supportive wife to Russell (which is hard to admit because of my strong will, pride and independence)
  2. Appreciating this colorful and unique time I have with our preschool-age children and being a fully attentive and fun mother.
  3. Remotely supporting and leading the iGnite team, the iGnite members and our efforts to iGnite Austin and impact, inspire and empower every woman to live a healthy and purpose-filled life.
  4. Taking the time to get on my knees everyday and pray for myself, my family, my friends, iGnite and anyone I know who is in need of prayers or who I told I would pray for them. While I am a faithful person, embarrassingly my prayer life has been pathetic, and I’m tired of being lip-service only. Please let me know if and how I can pray for you. Seriously!
  5. Becoming involved with our church, The Rock, and serving the San Diego community.

I must confess that while I’m feeling content with my new purpose in San Diego, there is sooooo much I want to do in my life! For example, I want to write a book, I want to be on the speaking circuit and I want to grow iGnite so that women all over the world can iGnite in a positive and inspiring community. I wanna, wanna, wanna! And with that said, I get nervous and afraid that I am going to miss my opportunity, run out of time and miss out. But, thankfully, for the first time in my life, I found a Bible translation that I can actually understand called The Voice, and it’s teaching me about patience. Even though Adam, Pharrell, Gwen and Blake aren’t quoted in it, I have learned so much! One of the things that has been glaring is how late in life God uses people. Of course he uses children, like when He used David to defeat Goliath when David was only a teenager, but for example, Noah, Abraham, Sarai (Abraham’s wife) were waaaay past their “prime,” or what we today consider our “prime.” Granted, people back then lived longer, but by human standards, they were still considered old, and they fulfilled God’s purpose for them much later in life.

I recently watched a special on television called Try, Try Again where John Stossell chronicled the lives of great inventors and authors who not only failed before having success, but were also “past their prime” before having any success and fulfilling their purpose. Just to name a couple: Julia Child was 50 before writing her first cookbook, and Harland Sanders (a.k.a Colonel Sanders) franchised his first Kentucky Fried Chicken at age 62.

All in all, I write this journal not to go off about my personal purpose journey, but rather to encourage anyone who is struggling with defining or finding their purpose, feeling confused about their life, or fearful that there isn’t enough time. For sure we all sometimes feel a sense of urgency because we aren’t guaranteed tomorrow, but fear cannot be the reason why we do or don’t take action. Instead, remember that there is a season in life for everything and that our purpose can evolve, morph and even change. Sometimes we’re in a season of action, and other times we’re in a season of self-reflection, contemplation and quiet. Regardless of the season you find yourself in now, when you weave in prayer and intention, you will without a doubt be led down the right path and your fruit will be ripe.

Action Item:
Remember there is a season in life for everything and that your purpose can evolve, morph and change over time. Approach your season of life with prayer and intention.

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