Tag Archives: Delaine Teeple

10-Day Reboot: Delaine’s Day 5

DelaineTeeple

by Delaine Teeple

I started out my fifth day with warm lemon water as usual.  I drink this as I’m packing lunches and getting my kids off to school. I don’t like coffee or tea, so putting lemon water in a coffee mug helps me feel as though I am having a morning treat.  I take a probiotic with the lemon water and then wheatgrass which helps boost my energy in the morning since I don’t have caffeine.

img_3177-1After taking the kids to school, I made a breakfast for my husband (He is joining me on this journey) and me. Eggs, avocado, fresh salsa from Central Market, a slice the Whole 30 approved Pederson’s bacon (no sugar) from Whole Foods and orange slices.

I did some work on my computer and then went for a 45 min. interval walk/run around my neighborhood with our dog.  I always like to use an app like Interval Timer that will tell me when to run and when to walk. It pushes you to keep it up and I need that!

I had meetings off and on all day, so I needed something quick for lunch. I made a protein smoothie with spinach, strawberries, blueberries and almond milk.

img_3193It was such a beautiful day, so I wanted to get more sunshine. After my last meeting ended at 1:45pm, I enjoyed journaling/reading on our front porch.  I loved the quiet time and the heat of the sun on my back. It reminded me to do this more often as it was much easier to think clearly on the porch than being inside looking at the clutter and to-do list. Before I left to pick up the kids from school, I grabbed an apple and almond butter as a snack.

I was scheduled to volunteer at an event at my daughter’s school from 4-6:30pm. Since I didn’t plan ahead, dinner at home wasn’t really an option starting that late.  We headed to our neighborhood Mexican restaurant – asked for no chips and I had a salad with grilled chicken and onions, avocado, no cheese and just used limes as the dressing.

Aspects of the Re-boot I’ve found the most difficult: I have found the social media/technology turn-off the hardest. I have a busy week, so I have had to do some of my work and emails at night. I am really trying to let the things go that can be done tomorrow and just put it away.

Aspects of the Re-boot I’ve enjoyed the most: As I said above, the sun is out and it has felt almost like summer, so being outside journaling, walking, or riding bikes with the kids has been extra fun.

img_3199Tips & tricks that have helped me: I can’t handle the taste of apple cider vinegar. I have learned that if I put a couple of teaspoons in cranberry water with lots of ice, I can drink it! I also got this new JosephJoseph water bottle that keeps count of how many times you fill it up each day using the dots on top (I can easily lose track). My goal is to get to 4 every day with just room temp water.  I then add in my lemon water and cranberry water with ice and I have made my daily goal.

The intention I am focusing on this Re-boot: Sleep! I am trying to get settled in bed much earlier than normal and not look at my phone.

 

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12-Day Reboot: Delaine’s Day

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DelaineTeeple

by Delaine 

3 Days Down! I started out my third day with warm lemon water.  I drink this as I’m packing lunches and getting my kids off to school. I think just having that lemon water in my hand has helped me slow down and not rush my kids as much.  It is a reminder that I am going to be intentional about my day, and that I am doing something for myself! I usually don’t think about me until everyone is out the door 🙂

img_0978Once they were off to school, I made a smoothie for me and my husband (He is joining me on this journey). I used our cranberry water as the base and then added protein powder, kale, lemon slices, organic frozen mixed berries and ice.

I did some work on my computer and then went for a 45 min. interval walk/run around my neighborhood.  I used the Running
for Weight Loss app that was one of the ones highlighted in the blog article here.  I like to be told when to run, when to stop and how far I have gone.  This app is great as it does all of that and more.  You can pick different levels and  it even has tons of playlists for you!

I needed something quick to grab as I was getting dressed because I had to be at my son’s school to volunteer during lunch. I make these protein balls and keep them in my freezer or fridge to grab when needed. I usually use unsweetened peanut butter, a little honey and roll them in oats. This time I used almond butter and didn’t include the honey (not as good). I grabbed a few of those and an apple and was out the door.  I ate leftover chicken, sweet potatoes and salad for a late lunch after I volunteered.

I had quite a slump in the afternoon. I do not drink caffeine, so the headaches and other

img_0989-2symptoms of no caffeine do not effect me the first few days. I do, however, grab for something sugary in the afternoons, so by Day 3 I’m in sugar detox.  I was dying for a piece of chocolate or some of my kid’s candy 🙂  I opted for lots of water with hummus and carrots and some dried fruit instead. For dinner, I made Atlantic Cod and veggies steamed in foil and served it with a brown rice/quinoa mix and salad with avocado.

Aspects of the Reboot I’ve found the most difficult: I have found the social media/technology turn-off the hardest. I have a busy week, so I have had to do my work and volunteer emails at night.  I have tried my hardest to turn it off early, but this week hasn’t allowed for that. I have not gotten to bed as early as I would like either. 

Aspects of the Re-boot I’ve enjoyed the most: I love the Epsom salt baths. I did them the first 2 days with the body brushing. I also put sesame oil on my skin before bathing.  It doesn’t smell the best but it helps in the detoxing even more and makes my skin feel great.

Tips & tricks that have helped me: I can’t handle the taste of apple cider vinegar.  I have learned that if I put a couple of teaspoons in cranberry water with lots of ice, I can drink it! 

The intention I am focusing on this re-boot: Not looking at social media. I have found myself just clicking on it and scrolling before I even realize what I’m doing.  It has gotten to be a habit, and I am thrilled that this re-boot will help me break it!

Spiritual aspect I’ve enjoyed: Because this week has been a full one for me, I have not had time to sit down to journal yet. I am looking forward to that. I have, however, been more in the moment and prayed throughout my day. I think my mind is clearer with eating clean and without as much technology. It has made me be able to see all of the things I am grateful for and give all of my worries to God throughout the day.

Lift Higher

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Point to Ponder:
Who lifts you higher and who do you lift higher?

iGnite Neissa

by Neissa Brown Springmann

With an unbelievable one hundred and five of us in attendance at our tenth birthday bash on Thursday night (crushing all previous party attendance!), all weekend I have contemplated the conversations, smiling faces and old and new friendships that filled the room. It was a humbling, exciting and inspiring evening that will be difficult top. While I continued to reflect, what keeps coming to mind is the quote listed in the picture above, by Oprah, “Surround yourself only with people who are going to lift you higher.” This describes the iGnite community, made up of both our leaders and members.

iGnite’s official birthday isn’t until October, but in addition to celebrating in a variety of ways, one thing we will commemorate during the next six weeks are the people in our lives who have and continue to lift us higher.

For the sake of today’s journal, I’m starting with our amazing iGnite team, who are some of my dearest and best friends. Some people may think that mixing business with friendships/pleasure is an irresponsible idea, but for me, working with people whom I admire, respect, love and want to “do life with” is non-negotiable. My personal philosophy is that if I’m going to spend my precious time that God has gifted me to work, it will only be with work and people I love.

Due to schedule and routines, it is difficult to get to every leader’s class and beyond that, getting to know each leader on the same intimate level as I do is challenging. As a result, below is insight from everyone’s bio that sheds light as to why they naturally lift myself and others higher. I also encourage you to click on each of their names, which will take you to their personal iGnite page where more inspiration lies.

Sha Klatt

SHA KLATT   I’m Most Inspired By: My parents are my inspiration! They are in their 80’s and still lead very active lives. They continue to try new things, eat well, exercise daily, travel and most importantly are very involved with their family. They have wonderful relationships with their 3 children and 6 grandchildren, who all adore them. Any gathering is more fun if my parents are there!

Favorite Passage: May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.

paula-hPAULA HARNISH   Personal mantra: Keep calm and carry on!!

My Favorite quote, from the book, The Four Agreements by Don Miguel Ruiz:

1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumption
4. Always do your best

Molly Daniels

MOLLY DANIELS  What Inspires Me Most: Like I mentioned above, I am inspired daily. Being one of the youngest on our team, I look up to all of the women I work with. I treasure and value their advice and take it to heart. The iGnite community inspires me. It is amazing getting to teach women from all different walks of life. I learn something new from them every day. My parents, who have been happily married for over 30 years, inspire me in a new way now that I am married. I seek their wisdom. And lastly, but not least, God amazes me and blesses me every single day. He calls us to serve, love and share, and I feel like I am doing just that in iGnite.

The Best Advice I’ve Been Given: My dad has always told me “You catch more flies with honey than vinegar.”

Kathleen Parker

KATHLEEN PARKER   What Inspires Me Most: Staying strong and healthy is the greatest gift we can give ourselves. I believe that if we make fitness a part of our lifestyle, it becomes increasingly easy to LIVE and be well. I am truly inspired every day by the men and women I am blessed to train, and strive each day to make a positive impact on their lives. This life God has blessed me with just gets better every year! I look forward to each day as a new adventure, just as my father does. I am truly enjoying the “ride” and can’t wait to see where He takes me next!

My Favorite Quote: “It is never too late to be what you might have been.” — George Eliot

babe-bio-4KATHLEEN “BABE” KEAHEY   Who Inspires Me Most: My mom and dad. My mom inspires me to always be true to myself. She is the most unique and caring person and is never afraid to be who she is -which can be a rare quality to find in this world. My dad because of his incredible patience and optimism. He had to deal with not only my mom, but three girls – that is a lot of women to handle in one house and I honestly don’t know how he does it! But he does it with so much kindness and patience, and for that, I thank him.

My Favorite Quote: “Let my faith be stronger than my fears.”

Jill Watts

JILL WATTS    Personal Mantra: “Everyday is a new day!” It’s pretty simple, but sometimes not so easy to live by. I have learned over the past few years as I have had some major changes in my life and as my children have become older (tweens and teens) that things just don’t always go as planned. You can’t waste too much time being stressed or upset. The day will come to an end no matter how hopeless it may seem at the time, and things always seem better in the morning. Each day you can have a fresh start with a new perspective. Teaching and participating in iGnite always helps me too!

Favorite Quote: “Life is not about waiting for the storm to pass, its about learning how to dance in the rain!”

iGnite_JessieJESSIE D’ANDREA  Favorite Quotes:“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and now grow weary, they will walk and not be faint” Isaiah 40: 31 / “Everyone smiles in the same language”

What Inspires Me Most: I am inspired by God’s creations: sunrises and sunsets, family, relationships, children, my job I could go on and on. But when I think about who inspires me the most, my sister, Jacky, always comes to mind first. Jacky is a God fearing women who loves her Savior first and her family second. She is a devoted mom to four beautiful children, a loving wife and daughter, and an inspiring big sister.

DelaineTeeple

DELAINE TEEPLE   Favorite Quote: “Do not be anxious about anything, but in every situation, by prayer and petition, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and you minds in Christ Jesus.” -Philippians 4:7

My iGnite Experience: When I got involved with iGnite 6 years ago, my light began to fully shine again after the accident. My love and appreciation for the outdoors was rekindled. The positive and inspiring environment that iGnite provides led me out of my comfort zone and into a much more exciting way of living. I am very grateful for the opportunity to be on this team as well as learn from all of the amazing women in iGnite.

betty_640px

BETTY CUNNINGHAM   The Best Advice I’ve Been Given: “Look up.” Between carpools and the crazy pace of having 10 children, my mother would pull things out of the air to make us think, especially when we were arguing over things like who had to ride in the “very back” of the station wagon. One of the things she said that has stayed with me is: “Now just think about this, what if God had decided not to share. There would be nothing. No people, no cars, no bikes, no schools, and not even the sun or the moon and the stars. Nothing.”

Personal Mantra: I think I can, I think I can

Amy Younkman

AMY YOUNKMAN   Personal Mantra: “Lord work through me, with me and in me.”

The Best Advice I’ve Been Given: Several years ago my mom, two sisters and I were on a “girls getaway” weekend during which my sister asked, “What is one piece of advice you would like to pass on to us, Mom?” I continue to reflect on my Mom’s reply: “Never look to someone else for your happiness. Find it for yourself.”

Amy Casual headshotAMY CHIBIB   What I Love: I believe life is a delicate balance! I have found that joy in helping others, which is why iGnite and my life and career coaching is the perfect balance for my life. I founded Creating Lives that Work and have passion for promoting people, products, and causes and helping others.

Favorite Quote: “Physical fitness is the first requisite of happiness.” — Joseph Pilates

Alli Phillips

ALLI PHILLIPS   What Inspires Me Most: My 5 wonderfully rambunctious and active children, Delaney age 16, Sally age 13, Lucy age 13, Ellie age 13, and Liam age 8, along with their iron-man-daddy, David, to whom I’ve been married 21 years, inspired “Backyard Fitness” and continue to inspire me, every. single. day.

Favorite Quote: What does the Lord require of you? To act justly, to love kindness, and to walk humbly with your God. Micah 6:8


Action Item:
Recognize somebody who lifts you higher and make an effort to elevate someone else.


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Favorite Finds from Trader Joe’s

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With back-to-school approaching, we asked our team to share some of their favorite go-to’s at Trader Joe’s. From microwaveable brown rice to yummy dark chocolates, this list will inspire you (and save you some money) on your next grocery run. We would love to hear your favorites in the comments below!


iGnite_Jessie

Jessie’s Picks

Frozen chocolate covered bananas – I love these frozen treats because they are a quick yummy frozen dessert for kids and adults!

FullSizeRenderCranberry-orange iced scones – These yummy treats only come out during the fall and I love them! They are great with a cup of coffee.


Cauliflower rice
– The cauliflower rice is IMG_0303an easy substitute for normal rice and it tastes delicious.


Pizza sauce
– We make homemade pizza every Sunday and we discovered that TJ’s pizza sauce tastes the best to us!


Sha Klatt

Sha’s Picks

Chocolates – Trader Joe’s is my go to for my favorite chocolate fix. I love the cocoa powdered almonds and the dark chocolate peanut butter cups! Healthy antioxidants right?

IMG_0296Flower department – It’s a great place to pick up a fresh potted succulent.

Birthday cards – There is a great selection of  greeting cards that are only 99 cents.


Amy Younkman

Amy’s Picks

Baby beets –  Found in the produce section, the roasted beets are great for salads and juices.

FullSizeRender-1Mini Brussel sprouts – These are found in a bag in the frozen section. The perfect size for roasting!

Wine – Trader Joe’s has a great wine selection that is very reasonably priced.  Perfect for your next party!


DelaineTeeple

Delaine’s Picks

Produce – The organic strawberries are much less expensive than at other grocery stores – as are the naval oranges and bananas, my kids’ favorites.  I always grab some avocados as well.

IMG_0307Organic Brown Rice – This rice is found in the frozen section and is easy to add to a quick family meal – usually fish and salad.

Frozen Turkey Bolognese with Organic Brown Rice & Quinoa Pasta – I tried this not too long ago in the back tasting section of Trader Joe’s. Great for a quick meal that FullSizeRender6is always on hand and something the whole family will love.  (I add sauteed onions and garlic to the bolognese) Include a green veggie or a salad and you have a 10 minute meal.


Mini Ice Cream Cones
– My daughter and her friends have loved these tiny chocolate dipped cones as their summer treat.  They think they are great because they are so cute and I think they are great because the  portion size is much smaller!


iGnite Neissa

Neissa’s Picks

Dark chocolate – You cannot beat their Dark Chocolate and Sea Salt covered almonds, Dark Chocolate Peanut Butter cups and dark chocolate IMG_0305covered mints. They all are to die for!

Fresh Flowers – Trader Joes has the best deals and their variety is always beautiful and fresh. I love treating friends with an occasional vase full of flowers and Trader Joe’s allows me to do that without spending a fortune.


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A Balanced Approach to Resolutions

iGnite - fireworksHere’s to a New Year with New Beginnings and — Balance!  This year, let’s think about a more simplified approach to resolutions and try to make those resolutions realistic and sustainable. One way to do this is to prioritize your goals as you come up with ‘Less is More’ resolutions.  When we focus on doing less and doing it well, instead of doing more and assuming it’s better, we’re less scattered, more deliberate, less stressed, and more present. Our leaders are sharing their ‘Less is More’ Resolutions to encourage a more balanced lifestyle for 2016. Enjoy and be inspired!

Neissa Springmann

Neissa Springmann

Less Caffeine, More Water

“Rather than use water, wholesome food and proper hydration to boost my energy, when my energy is low I drink MORE caffeine. I absolutely know better, and when I do eliminate or decrease my caffeine conssumption and only drink water, I feel amazing!” – Neissa

Less Thinking and Over-Thinking, More Prayer

“I like to think of myself as a faithful person, but waaaay too often (almost always), I do not turn all of my questions and decisions over to God in prayer. I’m not a worrier or really an over-thinker, but I am an independant minded do-er, so too often I don’t include God in my daily decisions. I want every minute of my day to be directed by God and in order for that to happen, I need to include him in all decisions- big and small.” -Neissa

Less Spending, More Giving

“Having recently moved I purged a lot, however I am still amazed at how much excess I still have and frankly, I don’t need, and will likely never use. There are so many people who are in great need of basic things, all of which I have plenty of. Therefore, in 2016 I am going to make it a priority to spend less on “things” and give more.” – Neissa

Less Judgement, More Love and Compassion-

“Shamefully, I am amazed at how quickly I will judge someone or make an assumption about them when I don’t even know them! To be called to love one another means that we love despite flaws and having a ton myself, I certainly want people to love me and my family despite ours.” -Neissa

Kathleen Parker

Kathleen Parker

Less Cooking & Cleaning, More time on the Lake

Less Collecting Stuff (Clutter), More quality time with friends and family

Less worrying about getting everything done, More time traveling with friends and family

Less focusing on wasteful errands, More time BUILDING RELATIONSHIPS, of course that happens a lot on the lake!

“I am at a phase of life where enjoying every day is a requirement!
Each day is such a gift.  I am not waisting one more in 2016.” – Kathleen

Cary Fyfe

Cary Fyfe

 

Less time worrying, More time in prayer

“This takes that yearly reminder to reboot. And then again throughout the year…friends hold me to this as well.” – Cary

 

Sha Klatt

Sha Klatt

Less time thinking about being active, More time being active.

“I’m trying to do something active everyday.  It usually helps if I get it done first thing, but a 20 minute walk in the evening works too.  It really makes a difference for me to do something active everyday.” -Sha

 

 

Molly Daniels

Molly Daniels

Less time spent on technology, More quality time with my husband

“My husband and I both work from home, so it’s hard to “turn work off”. We are aiming to do our technology turn-off every night for at least one hour so we can spend quality time together.” -Molly

More yoga, Less cross training

“Thanks to Amy Younkman teaching her wonderful Vinyasa Yoga class at Treehouse Yoga, I now have found a wonderful class I really enjoy and get excited to go to once a week. It reminds me to slow down and take time for rest – I don’t always have to be going 90 miles per hour.” – Molly

Amy Younkman

Amy Younkman

Less time using technology, More time using my own thoughts.

“In 2016, I plan to tune out the need to constantly be “plugged in” to technology and instead tune into the “Amy app” where I am checking in with my own internal wisdom and guidance.” – Amy

 

 

Jill Watts

Jill Watts

Less time talking, More time listening

Less time complaining, More time being grateful

“I am trying to do these things especially with my kids” – Jill

 

Delaine Teeple

Delaine Teeple

Less eating out, More cooking at home

“It is so easy with the multitude of after-school activities and sports for our kids to just eat out on the way home instead of prioritizing a home-cooked meal and calm evening together.  I know that everyone makes healthier choices at home, and I enjoy cooking for the family.” -Delaine

Less multi-tasking, More being present with my family

“With a little more prioritizing during the school day, I could get more done (or cut things out completely!) which will enable me to be free when the kids and my husband get home to enjoy my time with them and be present in the moment.” – Delaine

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Member Spotlight: Jenni Thurow

iGnite - Jenni ThurowRoots:
I am originally from Bryant, Arkansas (a small town outside of Little Rock), where I lived for 26 years. I moved to Austin when my husband, Trevor, and I got married 4 years ago.

Family Life:
My husband Trevor has lived in Austin a few years longer than I have. He has a business in East Austin building and designing furniture.

Current/Previous occupation:
I was introduced to iGnite over three years ago when I was a personal trainer at Mecca Gym and Spa. Rae Hill and Delaine Teeple–2 wonderful women I met as a result of working at Mecca–encouraged me to attend an iGnite event, and I have been hooked since. For the last year and a half I have been working as a pharmaceutical rep.

Biggest lesson learned through your iGnite experience:
iGnite has taught me to face my fears and overcome them. All of the great changes in my life since moving to Austin have been as a result of facing my fears. It is so much easier with a supportive group of women surrounding you and cheering you on.

Who inspires me the most:
My friend Lucinda who lives in Arkansas. She has been my mentor and role model since high school. She has overcome so many difficulties while continuing to trust in God for everything.

In my free time I like to:
Currently in my free time I am training for/running in sprint distance triathlons.

Who is your celebrity look alike?
I have had several people say I look like Anna Kendrick.

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