Tag Archives: day 1

Cleanse Day 1: by Meg

Each day of the cleanse, one participant will share how the “experiment”  is going so far for them.  We encourage you to use these daily messages as a source of inspiration, encouragement, laughter and community as we all learn more about how different behaviors and  foods affect our bodies, minds and spirits.   Please comment on the posts with your thoughts and experiences as well — the more sharing the better!
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by Meg O'Connell

by Meg O’Connell

I moved into my cleanse with a ‘passing of the torch’ so to speak, the night before!

Last and first sips!

Last and first sips!

I poured an Epsom Salt Bath and I brought the last few sips of my glass of wine and a cup of my hot water with lemon along with me.   I was ready to begin the next 7 days.

'Cranberry Cocktail' prep

‘Cranberry Cocktail’ prep

I woke up and heated my water through my Keurig, so it felt familiar.  I scrambled to get food in me within an hour of waking up, I think I was 10 minutes late, which was pretty good considering I had to get three kids to school solo!

Yummy snack

Yummy snack

At the end of day one, I feel like I can do this!  I didn’t have a caffeine headache, although I was a bit tired at times.  The meals weren’t as hard as trying to figure out that go-to snack.  I am known for grabbing one of the kids’ cheese sticks to get me through, so what did I do…roasted some broccoli and cauliflower, that my youngest ate half of…it was yummy!  I picked up more almonds and nuts at the store today, so I don’t have to spend the time preparing snacks for the rest of the week.

I did miss that little bite of salted chocolate caramel after the kids went to bed and I hope that gets easier because even the cookies as the mall looked good to me today!

So tempting…

I feel confident that I can make it through the week and excited to see how the body changes with each day with all of this apple cider vinegar, lemon and cranberry!