Super Bowl Sunday! Lets the Re-Boot Begin!
This was my first official day to commit myself to the challenge. I started the day with the warm lemon water and Apple Cider Vinegar. It definitely helps get me going without the caffeine. I am enjoying the Dandy Blend which is the closest thing I have found to a coffee replacement! My go-to smoothie is what I started the day with and it keeps me going all morning – Blueberries, Kale/Spinach, coconut milk, almond butter & Vega protein powder.
I did feel a slight headache, but as I kept moving and went for a run around Town Lake, the sluggish feeling went away! I was re-energized after the run and was excited to experiment with some new appetizers I was preparing for the Super Bowl game.
My game time meal and appetizers included: Roasted Veggies – These were delicious and a perfect snack! I cut up cauliflower, broccoli, beets, mixed colored carrots, and kale then sprinkled with a little olive oil, salt/pepper, garlic & turmeric. I placed in the oven to roast. Super easy and even my teenage boys were enjoying it! Mushroom caps – stuffed with Italian turkey sausage and sauerkraut. These were simple and delicious baked in the oven – without breading or cheese they were still yummy and satisfying. Raw veggies and olives with Hummus was simple and easy. Last, I made a big pot of homemade tortilla soup – sautéed chicken with onions, garlic, peppers, Rotel, vegetable broth and seasoning. It was warm and tasty! All this made for a Re-boot friendly evening! The only temptation was the brownies a Mom brought over for the boys – difficult to pass on those! It was a fun evening and I was still able to get to bed by 10:30 without checking my emails or social media!
It is still early in the Re-boot so my primary goal is staying off caffeine and chocolate! And continue to add in the self-care with more Epsom salt baths. Also, practicing the habit of journaling – noting what works for my body.
Aspects of the Reboot I’m looking forward to enjoying the most: The awareness, acceptance, slowing down and paying attention. Making notes about how I am feeling and a journal of what I’ve eaten. Since October, I have been working to combat a recent discovery that I have Hashimotos (Autoimmune) thyroid condition that had been giving my digestion some serious issues leading up to the Holidays. It is getting better and better the cleaner I eat. I hope to use this journaling to continue to learn more about what effects my body so that I will have sustainable energy and overall health!
Something I’ve learned about myself: I am hard on myself – I tend to be quick to criticize myself for not doing better. So I am learning to be kinder and gentler to myself!
Most difficult part: will be to continue to stay off coffee in the morning!
Quality of Sleep: I typically don’t have issues falling asleep – it is feeling energized and rested when I awake that I am looking forward to being more consistent with the healthier habits I incorporate.
Energy & Mood: Sunday was honestly my first committed day! It was a fun and busy day which helped and I realize how much the exercise helps to relieve missing the caffeine.
Spiritual Practice: This is a space that I find throughout my day! I usually end my day with a quick read of something inspiring and before getting out of bed in the morning say a few words of gratitude and appreciation for the day ahead!