Tag Archives: coconut oil

Pumpkin Spice Coconut Oil Bites

Pumpkin Spice Coconut Oil Balls

Pumpkin Spice Coconut Oil Balls

by Allison Quinones of Plant Based Pulse

by Allison Quinones of Plant Based Pulse

Yields: Approx. 35 T Sized Balls
Serving: 3 per day
Prep Time: 15 minutes

Ingredients:

  • 1 cup organic unsulphured raw coconut butter (boughten or homemade)
  • 3/4 cup organic extra virgin coconut oil
  • 1/2 cup organic coconut flour
  • 1/4 cup + 1 T organic pumpkin puree
  • 2 T  pumpkin pie spice
  • 15 drops stevia (or to taste)

Pumpkin Spice Coconut Oil BallsInstructions:

Combine all ingredients in a food processor and blend until combined. Take the mixture and refrigerate for no more than 30 minutes to allow the dough to become more firm. Using a melon baller/cookie scoop, or your fingers, gently roll dough into tablespoon sized balls. Place on a plate cover in parchment paper and refrigerate for 3-4 hours or until hard. Store in an airtight container in the fridge, will last about 3 weeks.

Why We Love Coconut Oil

One strategy to increase ATP (the energy currency for the body) for brain healing & preventing dementia is consuming coconut oil: 1 tbsp with breakfast, lunch and dinner.  MCT (medium chain triglycerides) found in coconut oil have many great benefits, including:

  • Improving the body’s use of insulin
  • Improving cholesterol by increasing HDL (good cholesterol)
  • Boosting thyroid function resulting in increased energy
  • Acting as an antioxidant and natural antibiotic
  • Improving overall health of skin and hair
  • Improves cognitive function

As one way to get your fill of coconut oil, I love the idea of using coconut oil to satiate sweet cravings. This is an especially good idea for those who might have a taste or texture aversion to coconut oil on its own (like my wife). Personally I create a chocolate version using raw cacao powder, coconut oil and stevia to satisfy my sweet cravings.

 

The Scoop on Coconut Butter

by Allison Quinones of Plant Based Pulse

by Allison Quinones of Plant Based Pulse

You may be asking yourself, “Why did she use coconut butter in addition to the oil, versus just oil?”  Coconut butter is made from ground raw coconut flakes or meat, that when processed at a high speed, pulls out the oils (just as nuts do into nut butter). When using coconut butter, you are not only getting the benefits of the oil, but also dietary fiber, proteins, vitamins and minerals. Coconut butter provides a full flavor and creaminess that compliments the texture of the coconut oil.

Any brand of coconut butter will work as long as the only ingredient is raw organic coconut. If you own a high-speed processor or blender, it’s much cheaper to make it at home than purchase it (plus it is satisfying to make yourself!). I paid $3.28 for 3/4 lb., which yields at least 16 oz. coconut butter, versus boughten at no less than $10.00 per 16 oz.

Enjoy!

 

 

 

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The Magic of Coconut Oil

by Nancy Dacy, Health Coach

by Nancy Dacy, Health Coach

To cut straight to the chase, coconut oil is good for almost everything  you can imagine.  Just some of the seemingly endless benefits of this incredible superfood are:

  • Coconut oil is a healthy fat that is anti-bacterial, anti-oxidant and anti-fungal
  • It will balance cholesterol levels. Higher consumption of coconut oil is linked to healthy cholesterol levels and a lower rate of heart disease.
  • It is easily converted into energy and does not lead to fat accumulation in the heart or arteries. It boosts energy and endurance and enhances athletic performance. Coconut water is a great post workout drink!
  • It will help fight Alzheimer’s, Parkinson’s and MS
  • It will enrich a mother’s milk.
  • It helps boost metabolism and aids in weight loss and promotes fat loss.
  • Yes, it is a saturated fat, but we need that for hormone production, cellular health, bone health, and our immune system.
  • It is a very powerful immune booster.
  • It increases the activity of anti-oxidant enzymes in the body.
  • It kills bacteria and parasites, eases acid reflux, aids in bowel function, lowers the risk of hemorrhoids and protects against liver degeneration.
  • It is good for stress relief.
  • It is good for the hair as it promotes healthy hair growth, keeping it shiny and eliminating dandruff. It can also be used to rid the head of lice and is a great hair conditioner.
  • It is great for your skin. It can be used as a cleanser, moisturizer, eye makeup remover etc. It will help delay wrinkles and aging. You can even use it as a body lotion and can put it on your feet to soften calluses.
  • It heals infections both topically and internally. It can be used as a solid or a liquid, but be sure to NEVER liquify it in the microwave — this will completely change the molecular structure.
  • It is great for cooking, as it has a high heat tolerance and will not become rancid due to high heat.

There is not a single reason not to add coconut oil to your daily regimen! It’s a super food.  While you’re at it, drink coconut water and add coconut flakes to your recipes, too!  And MOST IMPORTANTLY, use extra virgin organic coconut oil. Can’t find organic? Go for extra virgin coconut oil as a bare minimum.

A FEW EASY WAYS TO ADD COCONUT OIL TO YOUR DIET:

  • The simplest way is to add a tablespoon of coconut oil to any smoothie as you are making it. One of my daughters actually loves to just eat a spoonful right off the spoon!
  • When I make the iGnite Peanut Butter Protein bars, sometimes they can be a little dry depending on the oil in the peanut butter or almond butter I’m using.  So, I melt coconut oil and add it to the bars to make them more moist. You can do this to pretty much anything!
  • It is great to use to sauté or stir fry when not using a very high temperature.
  • You can substitute coconut oil for olive oil. (Olive oil is best served at room temperature.) I often see chips at The Barton Creek Farmer’s Market that are made solely with corn tortillas and coconut oil!
  • You can add it to morning cereal, oatmeal, cream of wheat etc.
  • It is a good oil to pop popcorn in for your “movie night” at home. (Try to avoid microwave popcorn!)
  • You can actually buy coconut oil pills to take if you absolutely do not like the taste/texture of the actual coconut oil.
  • And to re-emphasize, always buy extra virgin organic coconut oil! In Austin, it can be easily found at Sprouts, Whole Foods and Central Market.

And last but not least, for a sweet treat I recommend making these delicious truffles:

CHOCOLATE COCONUT TRUFFLES

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  • 1/2 cup coconut oil
  • 3/4 cup honey
  • 2 tsp. vanilla extract
  • 1/4 t. sea salt
  • 1 cup dried shredded unsweetened coconut
  • 2 1/4 cups cocoa or carob powder divided
  1. Toss coconut oil, honey, vanilla, 2 cups of the cocoa or carob powder, salt and     coconut in a food processor, processing until smooth.
  2. Remove and allow to chill in the refrigerator for about 20 minutes.
  3. Form truffles by rolling into small balls and dredge with remaining 1/4 cup of cocoa or carob powder.