Boost your cardiovascular endurance and strengthen your core while connecting with new and existing friends and having fun!
by Jill Watts
Set in beautiful Bee Cave Central Park, each class starts with an exhilarating walk which allows time for social connection with the group.
The class continues with dynamic stretching and strengthening movements before moving into the cardio core circuit.
Cardio Core Circuit will greatly improve your core strength using multiple muscle groups while increasing your cardiovascular endurance.
A variety of equipment is used including: BOSU, medicine balls, resistance bands and weights — making for fun and challenging circuits to keep you interested and engaged throughout the class.
I especially love planks and have over 30 variations of plank exercises to strengthen your core! I incorporate planks into every one of my cardio core circuit classes.
Having a strong core is important for:
protecting your inner organs and central nervous system
banishing back pain
helping to perform all other exercises
producing body changing results
I would love for you to join me for this challenging and fun class! For moms with children, bring your jog stroller for the warm up, then enjoy the workout while your child plays by your side on the playground.
*Depending on fitness level: your last rep should be a struggle, but not such a struggle that you compromise good form.
Position arms wide at a 90 degree angle, chest stretches between arms, tighten core and firm your glutes to protect the lower back and look at the tip of your mat (don’t allow your head to droop).
To protect the shoulder and maintain the integrity of a pushup, keep the pace slow as you move up and down and do not exceed a 90 degree angle in your elbows. If your lower back is tender and you’re unable to keep a plank position, lift your hips.