Tag Archives: be present

The Beauty of Today


Congratulations Sam, iGniter of 3 years, continually getting stronger and wiser…thanks for spreading your awesomeness, Sam!

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.
— Jan Glidewell

Action Item:
As you spring clean, be thankful for your past, say goodbye to yesterday, and embrace the beauty and blessings of today.

by Neissa Springmann

by Neissa Springmann

I know, I know… Now that I am a mother it seems like all of my journals are “mom analogies.” I promise one day I’ll be able to talk about more than just my mom experiences, but for now, I am amazed by all that I am learning about myself, life, family, friendship and so much more.

As I expressed in last weeks Journal, Spit Up is Normal, I have struggled to accept my “new life” that is no longer in a perfectly organized and predictable square box. Before having my son Durant (just over three months ago) I was as free as a butterfly and I did exactly what I wanted, when I wanted. I fluttered around town, ran errands, had lunch with friends, took naps, worked and exercised whenever I wanted and with my husband Russell traveling so much, his schedule hardly caused me to slow down.

Obviously, this transition into motherhood has not been an easy one and as a result, a few weeks ago I vented to my sister about the difficulty.  I was having trouble accepting not finding time to brush my teeth and take a shower, much less spend time with friends and exercise, even though this was NEVER a problem before! She is independent like me and has two children, so she experienced the same feelings upon starting her family. Thankfully, she passed down wise advice. She expressed that I needed to say goodbye to the past and embrace the present and future, because life as I once knew it would never be the same. I needed to accept my new life and stop trying to fit my old life into my new life. We know this is difficult for all of us, so the Weekly Intention Guide is here to help give you some inspiration and structure.

At first, I found this to be very discouraging news, because I loved my life before. However, after contemplating her words as well as one of my own life philosophies, which is to step out of your comfort zone and embrace change, I decided she was exactly right. As long as I continued to try to fit my old life into my new life, I would constantly be discouraged and would never be able to fully enjoy the new life I now have. I also remember feeling this way after college. After “real world” reality set in, I really wanted to go back to college, where it was safe with no surprises, but I too realized that growth would not follow in the “safe zone.”

Screen Shot 2013-10-09 at 3.55.05 PM

We all go through big life changes like motherhood. At iGnite we support and encourage each other to breathe, get outside, have fun, and stay strong mind body and spirit to embrace- rather than resist-those sometimes overwhelming changes. Pictured above is Alli’s new Playdate Class-bring kiddos to the park so moms can exercise any time!

Upon welcoming her advice, I’ve since begun to relax and appreciate my new life as a mom. I am appreciating it and am having much more fun. Of course, transition is never easy and each day comes with its own set of obstacles, however I realize that my new life is filled with new and wonderful opportunities and I am actually more organized, (which puts my mind at ease), and more fulfilled, (which fills my heart to the brim) than I ever before. I cannot believe I’m saying that my life feels complete! Now, does this mean I don’t miss parts of my old life, ABSOLUTELY not. However, I have accepted that my new life is a gift and it’s filled with an abundant amount of wonderful possibilities.

So, how in the world does this translate to you? Well, I’m not exactly sure, but I do know that our lives are changing everyday. From children graduating and going off to college, you or your husband accepting or changing jobs, giving up your freedom to care for your aging parents- all of these life changes are not easy and can create fear and resentment because our sweet and perfect lives were interrupted.

Therefore, as we continue to spring clean, rather than resist the life that you have been given, or wish you had your old life back, I encourage you to be thankful for your past, say goodbye to yesterday, and embrace the beauty and blessings of today. For sure, your level of gratitude will increase and your joy meter will sky rocket; and remember, when we hold on too tightly to the past and resist embracing the present and the future, your life might look something like the game “Snap” on the Ellen Degeneres Show. The object is to get the red delicious apple, but due to the exhausting, opposite and resisting force, it’s extremely difficult to simply get to and enjoy the sweet and juicy red apple. Watch and enjoy a deep belly laugh…

JOIN THE DISCUSSION- What are you holding onto from the past that’s stopping you from being present to today’s blessings? 

Related Posts:

Be Calm, Be Present, Be Still


Normal day, let me be aware of the treasure you are. Let me learn from you, love you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow. Let me hold you while I may, for it may not always be so.
— Mary Jean Iron

Action Item:
Each day take time to be calm, present and still, treasuring each moment for the unique opportunity it presents.

by Neissa Springmann

by Neissa Springmann

Since having my son Durant almost six weeks ago, my husband Russell and I have been given a wealth of parental and baby advice. It cracks me up because Russell comes home almost every day with a new piece of information that he received from a co-worker or another coach. While all of the advice has been valuable and is greatly appreciated, the one that is unanimous and has left the biggest impression is “to cherish every moment with Durant because he’ll grow up and change so quickly.” I even had one friend suggest that I pay attention to his eye lashes every day because they will grow, and sure enough, they have! As a result of continuing to hear this wisdom, I’ve concluded that it must be true and we’d be silly to not take it to heart.

As I’ve contemplated the idea of savoring every moment with Durant (even the late night wild animal screams), it’s made me reflect on how I treat each day. Have I relished life as I should, or am I constantly looking to the future and the next best thing? Do I even know how to appreciate the present or have I taken much of it for granted because I have a busy mind? My conclusion is NO, I have not relished my days and opportunities as I should. In fact, I have constantly rushed from one thing to the next, scarfing down lunch to only wonder what I will have for dinner and even returning emails on my blackberry while breast feeding Durant. Obviously I’ve been missing moments because I can’t turn my brain off long enough to relax.

It’s apparent that I have a difficult time being present, and because I want to treasure all little things such as Durant’s hair getting lighter (as it is) and the trees putting off spring buds (as they are), I’ve been focusing on the following words, “be calm, be present, be still.” And in the midst of repeating and even meditating on them, they’ve magically drawn my level of awareness and gratitude back to the present moment. Miraculously as a result,  my mind, body and spirit become calm and still. It’s a refreshing, relaxing and worthwhile experience.

In this amazing city of Austin we get to workout in, we are so blessed to have the green parks and fresh air to inspire us to take a deep breath, enjoy the beauty around us, and be still.

In this amazing city of Austin we get to workout in, we are so blessed to have the abundant green parks and fresh air to inspire us to take a deep breath, enjoy the beauty around us, and just be still.

Last week I had lunch with a beautiful ray of sunshine and a like-minded professional by the name of Kim Love. While enjoying our conversation, every ten minutes Kim’s watch alarm would chime. When it went off the first time she smiled and explained that the intention of the alarm was for her to stop and give gratitude for something. So, throughout the course of our lunch, Kim’s alarm went off at least six times and she’d always smile and give thanks for something different. Obviously, I think this is a BRILLIANT concept and as result I am going to do the same this week and I’d love for you to join me. However, rather than set your gratitude alarm, set your present alarm. Each time your alarm goes off “be calm, be present and be still.” Embrace where you are and even take a mental snap shot. Consider the moment as unique, cherish it and be thankful for it. I suspect you’ll enjoy the sweet and one of a kind moments. Enjoy our Weekly Intention Guide to help you set some goals around this.

All in all, it is necessary to think about your future, set goals, explore your dreams, and put into action all of the fruitful ways you will live your live and your legacy. However, I also think it’s equally as important to find the ease within your effort and relax and enjoy the life dance—rocking through life with no regrets, much like this amazing dancer in this weeks video (be sure and watch the whole thing!!!)

JOIN THE DISCUSSION- How often do you take time to just be still? 

Related Posts: