Tag Archives: be loved

Be Love

feb12_2017

Point to Ponder:
Do your thoughts, words and actions produce love for yourself?

iGnite Neissa

by Neissa Brown Springmann

Last week I received a very kind compliment. It was one that I didn’t feel deserving of but none-the-less it was greatly appreciated, especially because I wasn’t having the most confident day or week. And, since being called out by a good friend many years ago and her telling me that I needed to work on receiving compliments because it was incredibly rude when I rejected them, I have changed my tune. You know, the standard compliment rejection goes like this:

Friend to You: “Hi You! Your hair looks amazing!”

You to Friend (response #1): “Oh my gosh–it’s a mess and sooo dirty. I haven’t washed it in days and just threw some dry shampoo in it. It’s so gross, I haven’t showered in three days, I barely even brushed my teeth this morning and you don’t even want to step inside my house….. etc. etc.

You to Friend (response #2): “Thank you! Your hair is amazing too!”

My wise friend explained that compliments are verbal sunshine and they should always be received with a big smile and a “thank you” (no extras needed and no compliment exchange necessary). Maybe it’s a universal female thing or maybe it’s an American female thing–I have no idea, but what I do know is that we are entirely too critical of ourselves, and learning how to graciously accept a compliment is one of the first steps to learning how to love ourselves, be loved, love others and being love. In addition, little ears are always paying attention, so whether you have nieces, sisters, daughters, granddaughters or just other female ears around, we are leading by example and they are always listening and learning.

And so, as Valentine’s Day is upon us and love is swirling all around, I encourage you to practice loving yourself by not only graciously accepting a compliment with a “thank you” and a smile, but by also speaking words of love and kindness to yourself. “For as he thinks in his heart, so is he.” Proverbs 23:7

Finally, I also encourage you to print our “I Love Your Because” love notes HERE┬áso you can inform those who you love why you love them, or what you love about them. It’s a sweet and fun card that fits great in a wallet, lunchbox, backpack or taped on a mirror, around the house or in a car. It’s super simple yet very effective for both the giver and receiver. And, don’t forget about yourself. Write a love note to yourself, telling your body, mind and spirit what you love so much about them, and then watch your level of gratitude and appreciation for your body and whole self sore! Here’s to loving yourself, being loved, loving others and being love!


Action Item:
Print our “I Love Your Because” love notes so you can inform those who you love why you love them, or what you love so much about them. Also, write a love note to yourself, telling your body, mind and spirit what you love so much about them.


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Member Spotlight: Martha Lynn Mangum

Roots:
I grew up in Corpus Christi, Texas and moved to Austin in 1986 to attend UT. I’ve lived here since with the exception of a few years in Dallas.

Basic Family Stats:
I’m married to Greg Mangum. I have two kids, Jackson, who is a sophomore at Texas Tech, and Madelynn, who is a Junior at Westlake. I also have two step-sons, Mark (recently graduated from TCU–woohoo!) and Kyle who is at Blinn College Station.

Current/Previous Occupation:
I am a business coach, and I’ve been working with Momentum Consulting since 2003.

iGnite - Martha Lynn MangumBiggest lesson learned through iGnite experience:
The biggest lesson I’ve learned through my iGnite experience is that everyone has an amazing life story. iGnite has provided me with a great reminder to deepen and open up my perspectives and be curious.

Best advice given and from who:
The best advice I’ve been given and continue to work on daily is from my 20 year old son, Jackson. He is one of my best teachers and reminds me to LISTEN before I judge, respond or react.

I am looking forward to:
I am learning that all we have to do here on planet Earth is to love and be loved. I’m looking forward to practicing this everyday with all the challenges, ups and downs I encounter. So far, it’s a lot easier said than done, and I’m playing the game!

If I were a pair of shoes, I would be:
My fluffy UGG slippers! They are cozy, warm and comfy and bring me joy! (I am more of a barefoot gal though.)

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