Tag Archives: 10-Day Body Reboot

10-Day Reboot: Allison’s Day 10

iGnite 10 Day Body Reboot

by Allison Quinones

by Allison Quinones

Day 10! I have thoroughly enjoyed being a part of the Reboot and have loved this process of self-discovery.

Breakfast! My morning breakfast is always the same, flavored differently. Today it was cooked quinoa with almond milk, blueberries, strawberries, protein powder, ground flax, chia, and maca powder

Breakfast! My morning breakfast is always the same, flavored differently. Today it was cooked quinoa with almond milk, blueberries, strawberries, protein powder, ground flax, chia, and maca powder

Aspects of the Reboot I’ve found the most difficult:
Throughout the Reboot I committed to trying all of the elements listed in the guide. I’m happy to report that I’ve done them all, at least once! However, the most difficult has been taking time for Epsom salt baths, time outdoors, and a full 8 hours of sleep. To me, these three things all have one thing in common – they take TIME. Seeing how busy I am isn’t a groundbreaking realization, but I do know how nice it has been to actually take time for these things when I have been able to.

Turmeric Tonic tea at work meeting, although caffeine-free, my mind still believes it will help me feel more alert. I love turmeric for it's anti-inflammatory purposes

Turmeric Tonic tea at work meeting, although caffeine-free, my mind still believes it will help me feel more alert. I love turmeric for it’s anti-inflammatory purposes

Aspects of the Re-boot I’ve enjoyed the most:
Technology Turnoff and Breaking from Social Media are two things that I thought would be the most difficult. Not surprisingly, this has been SO refreshing. I’ve noticed my habits throughout the day when I go to switch on my phone and catch myself automatically going into social media. Going into Facebook or Instagram has become such a mindless activity for me, and I’ve been aware that I need to check myself on this for a while, but there was no real motivation to do so. I don’t miss seeing what the world of Facebook is doing, what new recipes or exercises are posted on Instagram, and I’ve found myself being less critical of myself through these two elements of the Reboot.

Lunch consisted of Butternut Squash Mac 'n "Cheese" with Brown Rice Macaroni, Roasted Broccoli and Kale. This is from Oh She Glows blog. This is a favorite fall recipe!

Lunch consisted of Butternut Squash Mac ‘n “Cheese” with Brown Rice Macaroni, Roasted Broccoli and Kale. This is from Oh She Glows blog. This is a favorite fall recipe!

A couple things I’ve learned about myself over the Reboot:
I’ve committed to staying away from social media, and it’s crazy how many times throughout my day I mindlessly turn on my phone and almost open Facebook or Instagram. I’ve enjoyed reading ‘Made to Crave’ which is a highly encouraging book on eating and body image. I’ve been putting off reading this for a while and I am so grateful for more time to read this book and focus on myself.

Secondly, I’ve noticed I CAN abstain from sugar and tortilla chips! My two weaknesses. I can do it in private at home and in public when there is a delicious bowl of guacamole, salsa, and cookies just waiting to be eaten up.

Afternoon snack of apples with cinnamon, drizzled in homemade coconut butter with a tablespoon of freshly ground peanut butter

Afternoon snack of apples with cinnamon, drizzled in homemade coconut butter with a tablespoon of freshly ground peanut butter

My personality is to be very self-disciplined, so eating clean and exercise haven’t been a challenge for me. I enjoy prepping ALL my meals for the week on the weekend, so it eliminates any desire to eat outside of what I’ve planned for. I teach RPM spin at the YMCA and have enjoyed several HIIT workouts, as well as a few swims and a yoga class. These two aspects of my self-discipline give my body and mind self-care to help me function the best I can throughout my day.

Evening treat, leftovers from weekend baby shower. My own recipe of Lemon Cashew "Cheesecake" with Blueberries and Mulberries. It's oil-free, refined sugar free (sweetened with Medjool dates), soy free, dairy-free, all plant-based!

Evening treat, leftovers from weekend baby shower. My own recipe of Lemon Cashew “Cheesecake” with Blueberries and Mulberries. It’s oil-free, refined sugar free (sweetened with Medjool dates), soy free, dairy-free, all plant-based!

Tips & tricks that have helped me:
Let people around you know what goals you’re working on. Your support system will then avoid innocently tempting you with a glass of wine or checking Facebook for a trivial reason.

Not pictured: My dinner on the run of Wild Rice Pilaf from Forks Over Knives.

10-Day Reboot: Trina’s Day 9

iGnite 10 Day Body Reboot

by Trina Keathley

by Trina Keathley

One more day, I know we can do this! Day 9 was just like most other days of the Reboot for me. I woke up to my alarm at 5:30am after about 7 hours of sleep. Sleep has not been one of my successes on this Reboot, but it hasn’t kept me down. After pushing snooze a few times, I get up and start off with my hot lemon water and making lunches for the kids. After making lunches for the kids and getting my daughter Sloan out of bed, it is time for breakfast.

Breakfast of Paleonola and Coconut Beverage

Breakfast of Paleonola and Coconut Beverage

My usual breakfast has been egg whites with sausage. I made the recipe of Everyday Sausage last week, but it was time to change things up. I wanted crunchy cereal!  So with some help from fellow iGniter Olivia, she introduced me to Paleonola. Palenola with a little coconut beverage and an orange is a perfect breakfast.

After getting both kids out the door to school, it is off to workout. Today’s workout was Dance Fit with Betty. It was a great cardio workout with a little “Whip and Nae Nae.”  🙂

Lunch: a salad with deli meat

Lunch: a salad of lettuce, avocado, red bell peppers and turkey

During the Reboot, I strangely haven’t felt hungry. As I move along through the day, I have to remember to eat. I don’t feel hungry, but look down and it is coming up on lunch and I haven’t even had a snack. So today, I ate a snack at 12 and had lunch 2. Since I had to go to the grocery store before lunch, I decided to pick up some turkey and have a salad. A thick cut of deli turkey is nice to add to lettuce, avocado and red bell peppers.

Super Seed Chocolate Protein Bites

Super Seed Chocolate Protein Bites

While at the store, I picked up the ingredients to make the Super Seed Chocolate Protein Bites from the Reboot recipe book. I was trying to have a healthy snack for this afternoon and for the kids when they get home from school, and I was hoping they would like them… or at least try them. Well, needless to say, they were a big hit!!  Not only with my kids, but with some fellow Rebooters (Jamie and Alice)! I texted them and told them they tasted like chocolate and they were by in an instant to taste and see. One small note, when I was purchasing the ingredients I purchased dark chocolate cacao nuts and was supposed to purchase cacao nibs. I don’t know if there was any harm in my mistake, but it sure helped us get through the afternoon and satisfy our sweet tooth!

Dinner: sirloin steak and baby broccoli

Dinner: sirloin steak and baby broccoli

My belly would have been satisfied for a little bit, but dinner was around the corner. And my family loves meat!  So for dinner, I usually grill something grass-fed and add a vegetable. Tonight was a sirloin steak and baby broccoli.

This is the second time I have done the Reboot with iGnite, and I will say that the second time has been better than the first. This time I took Molly and Catherine’s advice to wean myself early from caffeine. I love to drink ice tea all day long, and I knew getting off of it was going to give me a big headache to start. It was the best decision!  This reboot has helped me accomplish my exact goal: to get myself back on track with eating better and taking care of my body.

10-Day Reboot: Paige’s Day 8

iGnite 10 Day Body Reboot

by Paige Clark

by Paige Clark

Day 8. It’s hard to believe that there are only two precious days left of my very first iGnite Re-boot! It has been a great experience so far and I’m already looking forward to incorporating what I’ve learned into my post-reboot life.

After getting a little over 8 glorious hours of sleep, I started my day with hot lemon water and apple cider vinegar while reading my devotional in the peaceful quiet of morning. (Note: Don’t let this fool you. While I earnestly wish that this were how I started each day, most of the time my mornings look nothing like this. Thanks to the re-boot I have been afforded the opportunity to refocus my time and choices and I’ve taken full advantage!

After getting a little over 8 glorious hours of sleep, I started my day with hot lemon water and apple cider vinegar while reading my devotional in the peaceful quiet of morning. (Note: Don’t let this fool you. While I earnestly wish that this were how I started each day, most of the time my mornings look nothing like this. Thanks to the Reboot I have been afforded the opportunity to refocus my time and choices and I’ve taken full advantage!

I’ve been so thankful for this time to focus on being intentional with each choice that I make throughout the day. From what I eat and drink and how much time I spend outdoors, to the way that I use my time just before bed and the number of hours I sleep each night — it has been an enlightening experiment!

Breakfast: A parfait of strawberries, blueberries, raspberries, and blackberries & a hard-boiled egg white.

Breakfast: A parfait of strawberries, blueberries, raspberries, and blackberries & a hard-boiled egg white

I’ll be honest and say that the first five days of the Re-boot did not really affect me. I didn’t feel any different than I typically do during a normal week and I did not know what to make of it. To be fair, my perfectionist personality lends itself to a rather disciplined lifestyle. Given that my regular eating habits and exercise routine tend to fall within the boundaries of the Re-boot already, my primary goal for participating was to learn how different foods affect the way that I feel. I have to confess that I’ve basically failed at this goal.

A delicious snack of almonds/walnuts and a peach while digging through work emails

A delicious snack of almonds/walnuts and a peach while digging through work emails

I have been blessed/cursed with the ability to be completely content eating the same foods repeatedly and it has been more difficult than anticipated for me to branch out. I’m not opposed to trying new things, but I also know what I like and I am not very creative when it comes to food. Plus, I don’t cook. However, rather than beating myself up over not achieving my original goal, I have allowed myself to adapt my focus to varying the way that I eat rather than what I eat. More specifically, I have found that eating more frequently throughout the day and incorporating more protein into each meal has resulted in significant change for me. I still haven’t completely figured this out, but I am enjoying the challenge!

(Late) lunch: Spinach and kale salad with chicken, avocado, cucumber, pumpkin seeds, and a dollop of hummus. Not pictured: an apple.

(Late) lunch: Spinach and kale salad with chicken, avocado, cucumber, pumpkin seeds, and a dollop of hummus. Not pictured: an apple.

Most noticeably, I have been finding myself eating at odd hours. I ate lunch at 2:30pm today. That would have never happened pre-Reboot. My only answer for this is that eating more protein throughout the day keeps me fuller longer and that I am learning to nourish my body with wholesome foods when I am hungry rather than when the clock tells me it’s mealtime.

During the opening luncheon, I quickly identified adequate sleep as the Reboot component that would be the most difficult for me to accomplish, so I really shouldn’t be surprised that this has presented itself as another key to my Reboot experience.

Highlight of the day: Spending the evening under the trees at beautiful Pease Park for Metabolic Circuit Training with Kathleen and an amazing group of iGnite women!

Highlight of the day: Spending the evening under the trees at beautiful Pease Park for Metabolic Circuit Training with Kathleen and an amazing group of iGnite women!

During the first half of the Reboot, I found myself struggling to fit in the minimum 7 hours of sleep per night and I was waking up exhausted. I love sleep, but I will admit that it is the first thing that I sacrifice when it comes to free time. I will find things to do around the house until late in the evening or wake up extra early to fit in a run before heading to the office without giving it a second thought. But sleep. Sleep is key. I slept for over 10 hours on Saturday and I woke up feeling like a new person. Since then, all of the other components of the Reboot seem to have been given new life and I have been feeling great! Prioritizing sleep is definitely going to be my number one take-away from this experience.

Post-work out dinner: Quinoa, black beans, and avocado with a side of green beans and asparagus. Another reason that I am thankful for the re-boot is that it has introduced me to quinoa. I know. Where have I been, right? Quinoa has basically been the extent of my branching out, but it just might be my new favorite food!

Post-workout dinner: Quinoa, black beans, and avocado with a side of green beans and asparagus. Another reason that I am thankful for the Reboot is that it has introduced me to quinoa. I know. Where have I been, right? Quinoa has basically been the extent of my branching out, but it just might be my new favorite food!

Time for bed and Day 9 ahead!

10-Day Reboot: Chelsea’s Day 7

iGnite 10 Day Body Reboot

by Chelsea Kindred

by Chelsea Kindred

My Reboot By The Numbers

7: The number of days I’ve successfully completed the Reboot. The same number of days that I’ve felt more clear-headed, more focused, more invigorated by the challenge of treating myself well- body, mind, and soul.

Lunch: Soul Boulder smoothie from Juiceland (coconut water, banana, blueberry, cherry, almond, cacao powder, brown rice protein, coconut oil, vanilla, cinammon)

Lunch: Soul Boulder smoothie from Juiceland (coconut water, banana, blueberry, cherry, almond, cacao powder, brown rice protein, coconut oil, vanilla, cinammon)

76: Days until my wedding, something that is frequently on my mind. I wanted to participate in the Reboot to detox from the stress of wedding planning and my work travel season and to shift the focus back to feeling my best for these next 76 days.

4: The number of people I’ve raved to about the skin-glowing effects of dry brushing. Seriously, my skin has never looked better.

2: Happy hours that had to be rescheduled, one to Juiceland, one to the week after the Reboot.

83: Cravings for something salty crunchy, something rich and cold, something sweet and warm from the oven.

Dinner: "Deconstructed" taco bowl- cilantro cauliflower rice (from Ignite Reboot Recipes), black beans, grass-fed ground beef, tomatoes, onion, cilantro, shredded vegetables (brussels, broccoli, cabbage) and avocado

Dinner: “Deconstructed” taco bowl- cilantro cauliflower rice (from iGnite Reboot Recipes booklet), black beans, grass-fed ground beef, tomatoes, onion, cilantro, shredded vegetables (brussels, broccoli, cabbage) and avocado

1: Excruciating visit to Jester King Brewery to celebrate one sister’s birthday. The difficulty of being surrounded by wood-fired pizza and cold beer on a hot day cannot be understated.

2: Trips to the Greenbelt for the silence it offers, the peace, the gratitude for the lush green after a long summer.

Barton Creek Greenbelt

Barton Creek Greenbelt

Barton Creek Greenbelt

Barton Creek Greenbelt

Facebook emails begging me to give in and check my Facebook!

Facebook emails begging me to give in and check my Facebook!

8: Emails from Facebook, begging me to come back, to like that photo that someone tagged of me, to respond to the notifications, to spend my time clicking and refreshing and scrolling.

3: Meals at the airport where I said “No bread, thanks” and “What’s in your roasted vegetables?” and “What’s the sauce on the chicken?” and scoured the backs of packages of nuts for one that didn’t include canola oil.

3: Invigorating Ignite classes, in sunshine and in the pre-dawn hours, surrounded by strong women, enthusiastically challenging one another to be their best self, to remember that we are stronger together.

5: Recipes cooked from the Ignite ReBoot cookbook, including some pictured here, like the avocado boat and cilantro rice.

Breakfast: Avocado boat, tomatoes, cantaloupe and lemon water

Breakfast: Avocado boat, tomatoes, cantaloupe and lemon water

6: Additional hours of sleep over the week, six more hours for my body to rest, my mind to clear, and to prepare for the next day.

2: Epsom salt baths that soothed aching muscles and offered me a chance to stay still- to pause, to reflect, to light a candle and read a book.

Bath time with an Epsom salt bath!

Bath time with an Epsom salt bath!

 

 

2: The number of books now on my bedside table with water-wrinkled pages.

Countless: Opportunities to talk about the Reboot, to say why it is important, and to share the community of Ignite with new people that I meet. Thank you, Ignite, for encouraging us all to take 10 days to streamline our focus and renew our commitment to ourselves and our well-being.

10-Day Reboot: Neissa’s Day 6

iGnite 10 Day Body Reboot

by Neissa Brown Springmann

by Neissa Brown Springmann, founder of iGnite

Having come off a hectic summer of selling our house then moving to San Diego in August, this Re-boot could not have come at a better time!  So many of the healthy habits I have practiced for years have fallen by the wayside, and therefore my body, energy and overall health has suffered. So, re-implementing the Re-boot elements has given me a focus and routine — and I’m feeling great!

What I have enjoyed the most is giving myself permission to get 7-9 hours of sleep, properly hydrating, exercising outdoors and eliminating caffeine.  Sleep, hydration, outdoor exercise and not drinking caffeine go hand in hand for me. When I sleep, hydrate and exercise, I make better food choices and I notice a distinct difference in the way I feel and function.  Also, I am a caffeine abuser.  It gives me a false sense of energy and therefore I don’t get the sleep I need. Then, when I don’t get the sleep I need, the whole vicious cycle of needing more caffeine, not properly hydrating, not making good food choices and then not feeling like exercising starts all over again.  So, for me, eliminating caffeine and getting more sleep are the two most important pieces that set me up for feeling great!

Top left:  For hydration and extra cleansing I love the SUJA Lemon Love from Costco.  I found it in the San Diego Costco and it’s “Master Cleanse-ish” but without the maple syrup and is sweetened with Stevia.  Next, is a jug of cranberry water, SUJA Organic Mighty Greens (also found in the San Diego Costco) and Kombucha (also much cheaper when purchased at Costco);  Bottom Left:  Morning Hot Lemon Water; Right: Numi Organic Chia Hot Caffeine-free tea on page 22 of our Re-Boot Booklet.  I steep when I am wanting a warm coffee drink. I usually make it with Coconut Milk but I was out so I made it with Almond Milk.

Top left: For hydration and extra cleansing I love the SUJA Lemon Love from Costco. I found it in the San Diego Costco and it’s “Master Cleanse-ish” but without the maple syrup and is sweetened with Stevia. Next, is a jug of cranberry water, SUJA Organic Mighty Greens (also found in the San Diego Costco) and Kombucha (also much cheaper when purchased at Costco); Bottom Left: Morning Hot Lemon Water; Right: Numi Organic Chia Hot Caffeine-free tea on page 22 of our Re-Boot Booklet. I steep when I am wanting a warm coffee drink. I usually make it with Coconut Milk but I was out so I made it with Almond Milk.

My 2 favorite cookbooks

My 2 favorite cookbooks

I do not enjoy cooking.  I am not creative, and I loath the mess I have to clean up afterwards; therefore, too often I stick with the same boring things.  However, what I do find most helpful is using two of my favorite cookbooks, Against All Grain and Everyday Detox, and the iGnite Re-Boot Booklet.  These two beautifully written cookbooks are loaded with Re-boot friendly recipes.  So, last weekend I dog-eared the recipes I wanted to use for the Re-boot, headed to the grocery store and have had a fully-loaded pantry and refrigerator.

Paleo and Re-Boot friendly pancakes from Against All Grain for the family, and a Strawberry Basil Blast from Everyday Detox for me.  Bottom Right: Chocolate Chai Smoothie - A delicious meal or snack that is Re-boot Friendly!

Paleo and Re-Boot friendly pancakes from Against All Grain for the family, and a Strawberry Basil Blast from Everyday Detox for me. Bottom Right: Chocolate Chai Smoothie – A delicious meal or snack that is Re-boot Friendly!

Detox Salad from p. 28 of the Re-Boot Booklet with avocado and white fish.  Bottom:  Veggie and Shrimp Bonsai bowl from Wahoo Taco:  brown rice, black beans, shrimp and lots of veggies

Detox Salad from p. 28 of the Re-Boot Booklet with avocado and white fish. Bottom: Veggie and Shrimp Bonsai bowl from Wahoo’s Fish Taco: brown rice, black beans, shrimp and lots of veggies

What has been the most difficult for me is that this Re-Boot has fallen during my husband’s birthday, so I haven’t been perfect.  The kids and I made him a delicious cake and rather than not participate in the celebration (that would be terrible!), I enjoyed festivities, devoured my cake, had a class of wine with him and followed up with extra hydration and clean eating.  I have found that when I enjoy a splurge or drink alcohol, the best antidote is to follow with extra hydration.  It’s cleansing and seems to reverse the often times gross after-effect feelings.

Outdoor Band Exercise with my kids at one of our neighboorhood parks

Outdoor Band Exercise with my kids at one of our neighboorhood parks

What I once had to force because I was told I needed them, I am an Epsom salt bath and body-brushing lover.  But, unfortuntely and ridicously, I have not made time to do either yet. This is another habit that I have dropped and I am determined to get at least two in by the end of the Re-boot.

All in all, I love the Re-boot!  It always seems to come at the perfect time for me, when my good habits have dwindled.  What’s always interesting is that on the front end, it seems like it adds an extra layer of complexitiy to my life, but once I’m in it, I consistently realize how it truly simplifies my life.  I am more mindful, peaceful and rested.  And, I LOVE taking a break from social media.  I’m not a huge fan of social media, but when I do sneak a peek, it sucks me in!  So, if anyone wants to permantly boycott it with me, let me know.  I’ll be happy to be the ring-leader 🙂

10-Day Reboot: Karen’s Day 5

iGnite 10 Day Body Reboot

by Karen Elliott

by Karen Elliott

This is my first iGnite Reboot experience and after 5 days, I LOVE the small changes in my habits and food choices. I have a busy household, so keeping up with my family while taking care of myself is a challenge. I love to cook, so my family doesn’t go out to eat often. I subscribe to a CSA –Community Supported Agriculture — program, so this Reboot has “encouraged” me to experiment with new spices and use up all of the fresh, organic vegetables! What I have easily adapted to and have enjoyed over the past 5 days is planning. Planning for meals, planning for a soak in the tub, making time to sit out in the sun or float in the pool after an afternoon workout. Half-way through this Reboot, I am looking more closely at food ingredients when making purchases. Even if I am buying something I will not eat, I am looking for better ingredients for my family.

When Molly started talking about the Reboot Program, I was very excited to learn more about it. The summer had left me fatigued from the lack of meal planning and letting everyone’s schedule pull me in different directions. The Reboot presentation and guidebook are well-laid out and easy to follow. When I first perused the guidebook, I was excited for the recipes. I was really excited that my pantry and refrigerator were already stocked with many of the recipe ingredients. I have challenged myself adding curry, turmeric, cumin, coriander, and balsamic vinegars to my vegetable dishes.

IMG_0005Mornings have been the easiest for me. It is usually very hectic getting my children awake, feeding them breakfast, and getting them out the door. I am not a coffee-aholic, I just drink it when I am out with friends. I don’t even have a coffee maker. If I want a cup of coffee at home, I use a French Press. The new routine of having a cup of hot lemon water calms me as I look over my emails, cook breakfast, and pack lunches. I am a breakfast person, so I make eggs with left-over veggies from the previous night or an egg with tomatoes and avocado. After a morning walk, I have brushed and sat in the tub. The house is empty and I can truly focus on myself and my well-being.

Snacks have been a little harder. I’m used to grabbing a Kind bar to have between meetings or in the car. So planning to have fruit plus a protein when I’m on-the-go has been challenging. One day, I skipped my morning snack and ate a little more during lunch because I was hungry. My stomach felt nauseously-full, and I felt sluggish for most of the afternoon.

My snack of rice crackers and hummus

My snack of rice crackers and hummus

Today, I tried some coconut yogurt with sliced strawberries and a sprinkle of chia seeds. I’m not sure what the chia seeds add nutritionally, but it added some texture. In the afternoon, I had rice crackers with hummus — what a filling combination. I also carry serving-size bags of almonds and dried cherries in my purse for when I am out of the house.

For lunch, I dined with some friends at Galaxy Cafe. I knew I could always order a salad if I couldn’t find something that was dairy, soy, or gluten-free. What I ordered was absolutely delicious — I think I’ll even try to replicate it at home. I had the Galaxy Buddha Bowl: steamed kale, homemade lentils, brown rice, sweet potatoes, mushrooms, and all-natural free-range grilled chicken. It came with a side of chile peanut vinaigrette, which I didn’t need. Very tasty.

Buddha bowl from Galaxy Cafe

Buddha bowl from Galaxy Cafe

I have been really surprised by how easy cooking dinners has been. I do add a carb with gluten for my children, but I make extra veggies for my husband and myself. Tonight I made ground turkey pasta sauce, served over roasted spaghetti squash, zucchini sautéed in olive oil and garlic, and a green salad with lemon balsamic. So filling, and all of the vegetables came from my CSA box!

IMG_0013

Dinner: ground turkey pasta sauce served over roasted spaghetti squash and zucchini sautéed in olive oil and garlic

Five days left, and bedtime is an area in which I still struggle. That being said, the downstairs air-conditioner has been out for a couple of weeks, so I have been sleeping in the guest room upstairs. An unfamiliar bed and a disruption in routine makes it hard for me to sleep, plus I usually read from my Kindle before I go to bed. My energy level has remained the same, but my skin feels better and I no longer have that “bloated” feeling. I miss CHEESE! — it is probably the one food item I crave and miss. I am surprised that I do not have a craving for sweets or bread. I make sandwiches for my children and pack them a “dessert” everyday — so far so good. I missed Facebook and Instagram the first day, but my curiosity has waned.

Dinner side salad: green salad with lemon balsamic dressing

Dinner side salad: green salad with lemon balsamic dressing

After a fast-paced summer and eating whatever I desired, this detox has been good for my body and the Reboot was something I needed for my mind. Thank you iGnite for taking a “wholistic” approach to the detox/cleanse/Reboot!

10-Day Reboot: Payton’s Day 3

iGnite 10 Day Body Reboot

by Payton Merriman

by Payton Merriman

My first iGnite experience was participating in last Spring’s Reboot. I really enjoyed how I felt after the 10 days and was able to make some changes in my diet and exercise routine that I desperately needed.

Lunch: a salad from Trader Joe's

Lunch: a salad from Trader Joe’s

Well, after the summer vacations, playdates, and eating out of the summer schedule I was ready to get back on track and excited to participate in the Reboot again.

I woke up feeling very refreshed after a good night’s sleep and even felt a little less “foggy” without my morning coffee.  Coffee is probably one of the things I miss the most during the Reboot. There is just something about getting lunches packed and kids out the door in the morning that is a little better with that cup of coffee in hand!  I have replaced the coffee with my hot lemon water and ACV.

Snack: rice cracker with peanut butter and apples

Snack: rice cracker with peanut butter and apples

My on-the-go snack of almonds

My on-the-go snack of almonds

One aspect I have definitely had to be more prepared for is making sure when I leave in the morning that I have snacks on hand to take with me. I found that I was eating a good breakfast and then would head out on the day’s errands and would not eat until much later in the day and was overeating because I was so hungry due to the amount of time between meals.

My kids have also enjoyed the new food choices in the pantry and refrigerator.

My son Weston enjoying an avocado for breakfast

My son Weston enjoying an avocado for breakfast

This morning for breakfast I had scrambled eggs and avocado, and my 6 year-old asked if he could have some avocado also. I was glad to cut one up to add to his meal. Again this morning as we were having a snack of hummus and carrots, my 3 year old ate almost the whole bag of carrots while he was playing — he kept coming back and asking for one more!

The most difficult aspect so far has been not being able to make it to an ignite workout this week. My kids have been home sick this week, so I have not been able to do much exercise. I hope that everyone makes it to school tomorrow and I will be at Molly’s kickboxing class.

My son Weston and I sat outside and did homework and had a snack together

My son Weston and I sat outside and did homework and had a snack together

Overall I am enjoying this experience and look forward to finishing out the next 7 days!

Ending the day with an Epsom salt bath

Ending the day with an Epsom salt bath