Increased Vitality

Aliveness is energy. It’s the juice, the vitality, and the passion that wakes up our cells every morning. It’s what makes us want to dance. It’s the energy that moves a relationship from the status quo to something grander and much more expansive, something that makes our hearts beat faster, our minds, and our eyes […]

12-Day Reboot: Susan’s Day 7

This is my fourth reboot and each of them has been different for me.  Although at this point, my diet is almost identical to this program, I don’t adhere to it that strictly at a business conference or a friend’s house for dinner when I’m not rebooting.   I continue to reboot because I love the […]

The Proven Benefits of Outdoor Exercise

Inspiration from the iGnite Blog Article Archives Point to Ponder: Are you spending enough time exercising outdoors? Yes…it is HOT outside, at least before this amazing cool and wet front blew in! WHEW! Despite the actual temperature, it is always a great idea to exercise outdoors. I don’t only think this because I prefer outdoor […]

Thank You, Adversity

Inspiration from the iGnite Archives Point to Ponder: Do you view your problems as a launching pad—-a powerful and preparatory growth opportunity to take you to your next and important chapter in life? During one of mine and Russell’s weekend conversations, he inquired about this week’s journal topic. I explained that the first day of […]

4 Benefits to Working Out in the Great Outdoors

This is great info! You will love it 🙂 There are numerous benefits of working out in the great outdoors: 1. It’s Harder and More Effective Studies found that outdoor running/walking is more strenuous than the indoor treadmill/eliptical. In studies comparing the exertion of running on a treadmill and the exertion of running outside, treadmill […]

Spring Cleaning the Mental Garbage

“Tell yourself everything will work out, things will get better, you are important, you are worthy of great things, you are loveable, the time is now, this too shall pass, you can be who you really are, the best is yet to come, you are strong, you can do this!” – Doe Zantamata Point to […]

Cleanse day 3: by Amy

Hello Cleanse Comrades! Day 3 of my healthy Re-Boot was definitely the best so far. Woke up feeling clear-headed, energetic and full of vitality! I started my program on Saturday. Being a tea drinker, the caffeine boost is not a big deal for me, and I’ve really enjoyed the warm lemon water first thing in […]

Guilt or Grace?

Grace means more than gifts. In grace something is transcended, once and for all overcome. Grace happens in spite of something; it happens in spite of separateness and alienation. Grace means that life is once again united with life, self is reconciled with self. Grace means accepting the abandoned one. Grace transforms fate into a […]