Vinyasa Yoga I often see people pop into yoga class when they feel stiff, sore, or side-lined by injury. What I have found is, the real jewels of this ancient healing art truly begin to surface when one maintains a consistent yoga practice. Just like anything we want to “get good at”, we need to […]
Yoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body, while calming the mind and releasing any stress that may have been built up throughout the day or week. You’ll step into your evening with less tension, more ease and a […]
Lake Escape If you are in need of the perfect mid-week mini-“stay-cation” then Lake Escape is for you! Set on beautiful Lake Austin, our class heads out from Walsh Landing at 9:30am on Wednesdays for our fun adventure on the boat. Whether it is trying out water skiing, learning to wake surf {which by […]
Cardio Blast Who wouldn’t want to take a class surrounded by nature with an amazing view? My Cardio Blast class is located at Mount Bonnell – a great location for a fabulous cardio endurance workout with a hill, stairs, ledges and picnic tables while overlooking Lake Austin at the top! Cardio Blast takes place on Wednesdays, so it’s the […]
Total Body Strength & Toning Lean muscle mass cannot be maintained or increased with aerobic training alone. Without strength training, an adult will lose approximately 1% of their lean muscle mass per year after the age of 30!! INCREASE LEAN MUSCLE MASS AND YOU WILL BURN MORE CALORIES NATURALLY, 24 HOURS A DAY. TOTAL BODY […]
Running Training with Alli The Running Training class is a mixed level workout appropriate for the casual “lifestyle runner,” the 10k age group competitor, the experienced marathoner, and everyone in between. Moms are welcome to bring children in jog strollers to the class. Running Training follows a circuit format, wherein stops along the beautiful 2-4 mile loop around Lady […]
Hydro-Fit Class If swimming laps is not for you, consider our new Hydro-Fit program! Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. This workout […]
Boost your cardiovascular endurance and strengthen your core while connecting with new and existing friends and having fun! Set in beautiful Bee Cave Central Park, each class starts with an exhilarating walk which allows time for social connection with the group. The class continues with dynamic stretching and strengthening movements before moving into the cardio core […]
If you like to dance, sweat and work your core, Cardio Dance Core is for you! This class provides the opportunity to get your dance groove on while challenging your cardiovascular system, your lower body and your core. The class is choreographed with: simple yet effective dance routines upbeat and current music selections core […]
With all of the holiday hustle and bustle, sometimes we forget to do something really important – breathe! iGnite Leader, Paula Harnish shows us how to to relieve stress through a simple seated breathing pattern. Keep yourself centered this holiday season by taking just a few minutes each day to do this exercise. You May […]
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