A Different Kind of Cleanse

jan22_2017

Point to Ponder:
What is there from 2016 that you do not need to bring into the New Year?

iGnite Neissa

by Neissa Brown Springmann

Whether you are iGniting in Austin or in San Diego, both cities have experienced severe and very scary droughts as well as incredible recent rainfalls. For Austin, a fierce drought that started in 2011 ended in May, 2015, and in San Diego, off and on the city has been bone dry, but especially since 2014. When my family moved to San Diego in August 2015, I vividly remember driving to our neighborhood that sits in a valley of rolling hills and canyons and being confused. What I thought was going to be lush, green fields of Birds of Paradise, was instead brown, hot, dry and dusty terrain. What I didn’t realize was that San Diego was in a drought, which is what makes the current rain so extraordinary. Amazingly, the drought has been lifted!

For sure, too much of anything is too much: too much rain can be depressing and too much sun can also have a similar effect, but there’s one thing that’s certain, and it’s that the weather is wonderfully unpredictable, which leads me to the opportunities that the recent rainfall and somewhat crazy weather has given each of us (especially the extreme winter highs and lows in Austin).

For starters, weather always serves as a brilliant reminder that as much as we might like to be in control, we never are, and to quote Austin Meteorologist Troy Kimmel, he said, “I’m convinced that Mother Nature likes to remind us that we don’t know everything.” And thank goodness for that! As much as I often times wish I had a crystal ball so I can be adequately prepared for everything that comes my way, one of the sweetest parts of life is seeing how it reveals itself and the necessary lessons, opportunities and surprises that unfold. Like weather, the surprise can be a gorgeous sunny day or much needed overcast cloudy and rainy day to force us indoors to rest. Thanks to the rain in San Diego, excitingly we’ve been able to wear our rain boots and use our umbrellas- Whew!! Furthermore, thanks to the heavy rainfall on Friday, class was moved indoors and I was able to teach one of my personal favorites that I haven’t taught in San Diego yet– Cardio Kickboxing. It’s always good to mix it up!

Next, weather shows us that like in life, there are fruitful times of great harvest and times of substantial scarcity. It’s never always one way or the other, but instead, life is a constant ebb and flow of “Amazing, we did it, give me a high-five!”, to my toilet not working because Barbie was flushed down it. Yep, that recently happened in our house, because anything goes when you have a sassy and unpredictable three year old who out of the blue makes Barbie her archenemy.  As a dear friend recently coined, at times our lives can feel like a flat-out disaster, and then within minutes, things can shift and we can experience our best day ever. And so, what I feel like weather teaches us is to be flexible, open to change and to manage our expectations. This is not at all to suggest that we should have low expectations, but instead, we should expect highs and lows and rain and sunshine. Weather gives us the refreshing perspective that change can be good, change is inevitable and nothing is permanent. Some days will be fruitful while others not–and that’s the consistency of life.

Finally, rain presents two important roles: it’s cleansing and nurturing. Like a baptism, rain gives us an opportunity for renewal and growth and as a result of the recent rains that we have received, I feel like Mother Nature has given us the ideal opportunity to cleanse ourselves from anything that we cannot control and/or things that do not serve you. Some examples are: a relationship, unrealistic expectations you have placed on yourself, people’s opinions and actions, assumptions, unrealistic expectations that other people have placed on you, guilt, pride, resentment, negativity, control, trying to please others, taking things personally, social media, gossip, busyness, comparison, and anything obligatory that is left over from 2016 that you transferred to your 2017 list that doesn’t excite you. It’s all your choice, which is the best part!

I can only speak for myself, but I am amazed that we are only twenty-two days into 2017. Normally, time feels like it flies by, but for me, I love that it’s only Jan 22. Technically, it’s still the New Year, which means that I have plenty of time to set my 2017 intentions and goals, but for now, I’m going to create space for 2017 surprises by following Mother Nature’s lead and spend time determining what I need to let go of–the unproductive thoughts, behaviors and actions that need to be washed away with the rain and will allow my body, mind and spirit to be cleansed, nurtured and refreshed. I sure hope you will join me! (If you’re interested in a physical cleanse that will also benefit your mind and spirit, I encourage you to join us in our 10-day Self-Care Body Re-Boot, taking place in Austin from Feb 2 through Feb 13. Couples are welcome!!)


Action Item:
Make a list of the behaviors, thoughts and actions that do not serve you and work on letting them go.


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One thought on “A Different Kind of Cleanse

  1. Pingback: A Holiday to Learn From | the iGnite blog

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