Stress Relieving Breathing Techniques

With all of the holiday hustle and bustle, sometimes we forget to do something really important – breathe! iGnite Leader, Paula Harnish shows us how to to relieve stress through a simple seated breathing pattern.  Keep yourself centered this holiday season by taking just a few minutes each day to do this exercise.


You May Also Like:

Advertisements

One thought on “Stress Relieving Breathing Techniques

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s