12-Day Reboot: Delaine’s Day

12dayreboot_dailyjournalheader

DelaineTeeple

by Delaine 

3 Days Down! I started out my third day with warm lemon water.  I drink this as I’m packing lunches and getting my kids off to school. I think just having that lemon water in my hand has helped me slow down and not rush my kids as much.  It is a reminder that I am going to be intentional about my day, and that I am doing something for myself! I usually don’t think about me until everyone is out the door 🙂

img_0978Once they were off to school, I made a smoothie for me and my husband (He is joining me on this journey). I used our cranberry water as the base and then added protein powder, kale, lemon slices, organic frozen mixed berries and ice.

I did some work on my computer and then went for a 45 min. interval walk/run around my neighborhood.  I used the Running
for Weight Loss app that was one of the ones highlighted in the blog article here.  I like to be told when to run, when to stop and how far I have gone.  This app is great as it does all of that and more.  You can pick different levels and  it even has tons of playlists for you!

I needed something quick to grab as I was getting dressed because I had to be at my son’s school to volunteer during lunch. I make these protein balls and keep them in my freezer or fridge to grab when needed. I usually use unsweetened peanut butter, a little honey and roll them in oats. This time I used almond butter and didn’t include the honey (not as good). I grabbed a few of those and an apple and was out the door.  I ate leftover chicken, sweet potatoes and salad for a late lunch after I volunteered.

I had quite a slump in the afternoon. I do not drink caffeine, so the headaches and other

img_0989-2symptoms of no caffeine do not effect me the first few days. I do, however, grab for something sugary in the afternoons, so by Day 3 I’m in sugar detox.  I was dying for a piece of chocolate or some of my kid’s candy 🙂  I opted for lots of water with hummus and carrots and some dried fruit instead. For dinner, I made Atlantic Cod and veggies steamed in foil and served it with a brown rice/quinoa mix and salad with avocado.

Aspects of the Reboot I’ve found the most difficult: I have found the social media/technology turn-off the hardest. I have a busy week, so I have had to do my work and volunteer emails at night.  I have tried my hardest to turn it off early, but this week hasn’t allowed for that. I have not gotten to bed as early as I would like either. 

Aspects of the Re-boot I’ve enjoyed the most: I love the Epsom salt baths. I did them the first 2 days with the body brushing. I also put sesame oil on my skin before bathing.  It doesn’t smell the best but it helps in the detoxing even more and makes my skin feel great.

Tips & tricks that have helped me: I can’t handle the taste of apple cider vinegar.  I have learned that if I put a couple of teaspoons in cranberry water with lots of ice, I can drink it! 

The intention I am focusing on this re-boot: Not looking at social media. I have found myself just clicking on it and scrolling before I even realize what I’m doing.  It has gotten to be a habit, and I am thrilled that this re-boot will help me break it!

Spiritual aspect I’ve enjoyed: Because this week has been a full one for me, I have not had time to sit down to journal yet. I am looking forward to that. I have, however, been more in the moment and prayed throughout my day. I think my mind is clearer with eating clean and without as much technology. It has made me be able to see all of the things I am grateful for and give all of my worries to God throughout the day.

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