We’ve completed day 2 – congratulations! My goal for this Re-Boot is different from past ones. My main focus is the social media detox and technology turn-off. My goal every night has been to put my phone away so I stop checking emails, Instagram and texts after 5:30/6:00pm so I can spend quality time with my husband (and also to give my eyes and brain a break). I’ve been failing miserably at this recently, and that is the biggest reason I’ve been excited for this fall Re-Boot! So far, so good. I feel so much lighter!
My day started with making yummy cranberry water for the road and apple cider vinegar. I can’t smell, so it doesn’t bother me at all to put a tablespoon in my water! I was running short on time so I missed my lemon water but will make up for it this week. I had a lot of things on my mind and needed some alone time to breathe and clear my head, so I headed out to walk the 3 mile loop around the lake, which I rarely get to do. I enjoyed listening to my country music and tuning out what was going on around me. I delved deep into my thoughts and took in the fresh air and the beauty of the
lake. It was just what I needed to start my day!
I came home to answer many emails and complete other work tasks, and by the time I looked up, it was past 12:00. My stomach was growling, which is never a good sign because that meant I was past the point of hunger. I threw together all the veggies, hummus and avocado I had in the fridge and made a little hodge podge lunch. I’m a pescatarian, and I don’t like to cook or even take the time to think about it, so it’s rare I get enough protein in my diet. Protein has been my focus since the first Re-Boot, and I’m still working on it.
I hit my 2:30pm usual slump, but I instantly felt better when I arrived at Caraway Elementary to teach my class for the teachers! They always bring me such joy. We had an awesome workout completing 450 exercises! They were all smiles afterwards. 🙂
The evening turned out to be much busier than I had planned, however, I was in a great mood after class, so I was ready to take it on. I did notice I had a bit of a headache, so I drank lots of water throughout the late afternoon. I enjoyed my yummy salmon and veggies for dinner and went off to bed for a great night’s sleep!
Aspects of the Re-Boot I’ve enjoyed the most: Social media detox and technology turn-off! It feels so good to turn my phone on vibrate and the ‘do not disturb’ mode. I even turn my phone over so I don’t see it light up! It makes me feel like the technology part of my day is over and I’m moving on to other things.
The most difficult part: Not eating my chips and salsa!
Quality of sleep? I’m naturally a really good sleeper. Over the course of the last four months, I’ve noticed I haven’t been sleeping as well every night, and it irritates me. I have slept so soundly and comfortably Sunday, Monday and Tuesday night, and I have to say that it’s because I’ve shut my phone down early and have turned my brain off.
Spiritual aspect I’ve included: I was given the Jesus Calling book for my birthday this year from a very close friend. It has made all the difference in my days. If I don’t have the chance to read it in the morning, I make time during the afternoon or before bed. I’m focusing on being grateful for many things every day.