How Daily Discipline Can Set Your Summer Months Free

Inspiration from the iGnite Archives

iGnite Journal - May29_2016

Point to Ponder:
Where can you exercise daily discipline so you can find greater enjoyment in your summer months?

Amy Younkman

by Amy Younkman

When I first read the quote above several years ago it struck me – I had always thought of discipline as willful containment, or reigning in, whereas freedom represented wide-open, “the sky’s the limit” possibilities. As I pondered this quote and it begin to sink in, I realized it was absolutely spot on.

Within freedom lies the ability for new discoveries and transformation. However, if freedom is not balanced with the right amount of self-discipline, there is no internal container or self-regulation process in place. We have to learn about limitations through self discipline in order to learn about (and earn) the truth about freedom. Discipline requires an intentional commitment to connect with what’s important to us. Over time, practicing daily disciplines, or acts of diligence, earns us our freedom.

For me, the discipline of meeting a best friend at 6 AM to run around the lake 2 – 3 times a week for over 20 years has certainly brought more energy, passion, peace and contentment to my days and to my life, much like an iGnite workout with friends. Every Monday, I discipline myself to do laundry (ugh!), plan dinners for the week, and spend time on my yoga mat listening to my inner advisor and preparing my yoga classes for the week. When I do these things, my family life runs smoother for the week and I enthusiastically look forward to my yoga and Pilates classes with renewed inspiration. No one can give me personal freedom; I have to earn it for myself.

While I love the looser schedules, less structure and vacation days of summer, I also realize I can’t truly enjoy “lazy days of summer” without my personal disciplines in place. In summer I loosen up on some of them, allowing more time for spontaneity and creative escapes. I find if I rise early to workout, get to bed at a reasonable hour, eat and drink in moderation and keep healthy food on hand, I am more apt to be a vital, happy and healthy person laying fertile ground for personal growth and freedom to take root.

As we enter into our summer season, I hope you will join me in creating a loose and less structured summer, while continuing to practice daily disciplines and acts of diligence as this will earn us freedom, health, happiness and even more fun.


Action Item:
Enjoy the loose and less structured summer days, however continue to practice daily disciplines and acts of diligence as this will earn you freedom, health, happiness and fun.


You May Also Like:

Advertisements

2 thoughts on “How Daily Discipline Can Set Your Summer Months Free

  1. Pingback: A Time to Have Fun (but don’t go crazy) | the iGnite blog

  2. Pingback: Shine Bright & Let Your Freedom Ring | the iGnite blog

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s