Class Highlight: Hydro-Fit

Swim1

Hydro-Fit Class

Sha Klatt

by Sha Klatt

If swimming laps is not for you, consider our new Hydro-Fit program! Water exercise is all about moving water and creating resistance to get an effective non-impact workout.

Swim2Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. This workout incorporates the use of a variety of equipment including aqua flotation belt, water resistant bar bells, kick boards, and fins that keep this program fun and challenging. This class is effectiveย whether you want non-impact athletic training or if you need to stay active while you heal and recover from injury.

IMG_0091Benefits of Hydro-Fit Workouts:

  • Builds cardio endurance
  • Increases mobility
  • Provides non-impact resistance training
  • Uses variety of equipment — keeps it fun!
  • Allows for injury recovery
  • Provides full body workout that sculps, lengthens, strengthens
  • Restores your body, mind and spirit with aquatic therapy
  • Ends with Hot-Tub mini spa
  • Feels great all day!

Come enjoy the water, hydro-fit is exercise that feels good!

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3 thoughts on “Class Highlight: Hydro-Fit

  1. Pingback: How to Effectively Glide in Your Breast Stroke | the iGnite blog

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