Hydro-Fit Class

by Sha Klatt

If swimming laps is not for you, consider our new Hydro-Fit program! Water exercise is all about moving water and creating resistance to get an effective non-impact workout.

Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. This workout incorporates the use of a variety of equipment including aqua flotation belt, water resistant bar bells, kick boards, and fins that keep this program fun and challenging. This class is effective whether you want non-impact athletic training or if you need to stay active while you heal and recover from injury.

Benefits of Hydro-Fit Workouts:

• Builds cardio endurance
• Increases mobility
• Provides non-impact resistance training
• Uses variety of equipment — keeps it fun!
• Allows for injury recovery
• Provides full body workout that sculps, lengthens, strengthens
• Restores your body, mind and spirit with aquatic therapy
• Ends with Hot-Tub mini spa
• Feels great all day!

Come enjoy the water, hydro-fit is exercise that feels good!

View Class Schedule

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