10 Day Re-boot: Leisa’s Day 4

iGnite 10 Day Body Reboot

Leisa White

by Leisa White

I feel like today (day 4 of the re-boot) was my turning point. I have had a headache and aches until today which I am sure were down to caffeine and sugar withdrawal! Giving up coffee A.M and Tea P.M (yes, Brits really do drink a lot of tea) was the hardest part for me and while I do plan on having them again after the 10 days I will be much more mindful of my intake.

IMG_0130I’ve really enjoyed breakfast and the hot water and lemon fulfilled the need to hold a warm mug while waking up. I had the porridge option this morning as I needed a break from eggs and although I’ve never made it with coconut milk before I loved it.

IMG_0138My energy today has been great and I took Seamus, my excitable dog, on a wonderful long walk around town lake in the glorious sunshine. Being outdoors this week has been so easy in this Texan weather and mixing it with exercise is even better. Seamus also loved it and followed it by sleeping all afternoon.

I think being outside has been my favorite part of the week so far. I have walked more, taken my computer outside to work and have even been having my lunch outside.

IMG_0133The food part has been the easiest for me as it is all the things I love but it has taken a little more planning. When you can’t just grab a sandwich or piece of toast (yes, Brits also eat a lot of toast) it helps to have everything ready to go.
It was helpful to be reminded of this which I did with containers ready to throw together a quick salad.

I am looking forward to the remains of the re-boot now that the headaches have gone and my energy is great. The only thing I wish is that I had less to do and more time to sleep. I have slept like a log but it is impossible to get to bed as early as I’d like with carpools and teens. Now the weekend is around the corner though I plan to catch up!

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