10-Day Reboot: Allison’s Day 10

iGnite 10 Day Body Reboot

by Allison Quinones

by Allison Quinones

Day 10! I have thoroughly enjoyed being a part of the Reboot and have loved this process of self-discovery.

Breakfast! My morning breakfast is always the same, flavored differently. Today it was cooked quinoa with almond milk, blueberries, strawberries, protein powder, ground flax, chia, and maca powder

Breakfast! My morning breakfast is always the same, flavored differently. Today it was cooked quinoa with almond milk, blueberries, strawberries, protein powder, ground flax, chia, and maca powder

Aspects of the Reboot I’ve found the most difficult:
Throughout the Reboot I committed to trying all of the elements listed in the guide. I’m happy to report that I’ve done them all, at least once! However, the most difficult has been taking time for Epsom salt baths, time outdoors, and a full 8 hours of sleep. To me, these three things all have one thing in common – they take TIME. Seeing how busy I am isn’t a groundbreaking realization, but I do know how nice it has been to actually take time for these things when I have been able to.

Turmeric Tonic tea at work meeting, although caffeine-free, my mind still believes it will help me feel more alert. I love turmeric for it's anti-inflammatory purposes

Turmeric Tonic tea at work meeting, although caffeine-free, my mind still believes it will help me feel more alert. I love turmeric for it’s anti-inflammatory purposes

Aspects of the Re-boot I’ve enjoyed the most:
Technology Turnoff and Breaking from Social Media are two things that I thought would be the most difficult. Not surprisingly, this has been SO refreshing. I’ve noticed my habits throughout the day when I go to switch on my phone and catch myself automatically going into social media. Going into Facebook or Instagram has become such a mindless activity for me, and I’ve been aware that I need to check myself on this for a while, but there was no real motivation to do so. I don’t miss seeing what the world of Facebook is doing, what new recipes or exercises are posted on Instagram, and I’ve found myself being less critical of myself through these two elements of the Reboot.

Lunch consisted of Butternut Squash Mac 'n "Cheese" with Brown Rice Macaroni, Roasted Broccoli and Kale. This is from Oh She Glows blog. This is a favorite fall recipe!

Lunch consisted of Butternut Squash Mac ‘n “Cheese” with Brown Rice Macaroni, Roasted Broccoli and Kale. This is from Oh She Glows blog. This is a favorite fall recipe!

A couple things I’ve learned about myself over the Reboot:
I’ve committed to staying away from social media, and it’s crazy how many times throughout my day I mindlessly turn on my phone and almost open Facebook or Instagram. I’ve enjoyed reading ‘Made to Crave’ which is a highly encouraging book on eating and body image. I’ve been putting off reading this for a while and I am so grateful for more time to read this book and focus on myself.

Secondly, I’ve noticed I CAN abstain from sugar and tortilla chips! My two weaknesses. I can do it in private at home and in public when there is a delicious bowl of guacamole, salsa, and cookies just waiting to be eaten up.

Afternoon snack of apples with cinnamon, drizzled in homemade coconut butter with a tablespoon of freshly ground peanut butter

Afternoon snack of apples with cinnamon, drizzled in homemade coconut butter with a tablespoon of freshly ground peanut butter

My personality is to be very self-disciplined, so eating clean and exercise haven’t been a challenge for me. I enjoy prepping ALL my meals for the week on the weekend, so it eliminates any desire to eat outside of what I’ve planned for. I teach RPM spin at the YMCA and have enjoyed several HIIT workouts, as well as a few swims and a yoga class. These two aspects of my self-discipline give my body and mind self-care to help me function the best I can throughout my day.

Evening treat, leftovers from weekend baby shower. My own recipe of Lemon Cashew "Cheesecake" with Blueberries and Mulberries. It's oil-free, refined sugar free (sweetened with Medjool dates), soy free, dairy-free, all plant-based!

Evening treat, leftovers from weekend baby shower. My own recipe of Lemon Cashew “Cheesecake” with Blueberries and Mulberries. It’s oil-free, refined sugar free (sweetened with Medjool dates), soy free, dairy-free, all plant-based!

Tips & tricks that have helped me:
Let people around you know what goals you’re working on. Your support system will then avoid innocently tempting you with a glass of wine or checking Facebook for a trivial reason.

Not pictured: My dinner on the run of Wild Rice Pilaf from Forks Over Knives.

Advertisements

One thought on “10-Day Reboot: Allison’s Day 10

  1. Pingback: Yummy Breakfast Quinoa with Fruit | the iGnite blog

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s