Enjoy the Great Outdoors

iGnite - Enjoy the Outdoors

 

by Alli Phillips

by Alli Phillips

I encourage you to watch this short video summarizing new research on the positive effects of outdoor exercise on emotional state and mental health. What I find especially interesting is the finding that not all outdoor exercise is equal in its effects on our mental/emotional health…. Supporting what most outdoor exercise enthusiasts and iGniters already know, the research indicates that exercise in natural outdoor environments has a greater effect on mood and mental-emotional health than exercise in man-made outdoor environments. Although similar in some short-term affects on physical health, exercise in nature compared to indoor or even other outdoor “city-dweller” environments, is vastly more effective in improving mental and emotional state, and therefore important for overall health in the long-term.

Living in Austin, we have so many great opportunities to workout in nature.
Here are some suggestions:

Running/Hiking:
Barton Creek Greenbelt
Bull Creek Trail
Brushy Creek Trails
River Place Preserve Trails
Walnut Creek Trails
McKinney Falls Trails
Hamilton Pool Nature Trail

Swimming or Water-Running/Treading:
Barton Springs Pool
Twin Falls on Barton Creek
Bull Creek
Hippy Hollow
Hamilton Pool

I do hope you’ll get out and enjoy the great outdoors right here in Austin! Add hiking and/or swimming in nature to your summer bucket list…It’s cheaper and more effective than therapy and medicine!

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3 thoughts on “Enjoy the Great Outdoors

  1. Pingback: Member Spotlight: Susan Palombo | the iGnite blog

  2. Pingback: 10-Day Reboot: Neissa’s Day 6 | the iGnite blog

  3. Pingback: The Proven Benefits of Outdoor Exercise | the iGnite blog

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