I encourage you to watch this short video summarizing new research on the positive effects of outdoor exercise on emotional state and mental health. What I find especially interesting is the finding that not all outdoor exercise is equal in its effects on our mental/emotional health…. Supporting what most outdoor exercise enthusiasts and iGniters already know, the research indicates that exercise in natural outdoor environments has a greater effect on mood and mental-emotional health than exercise in man-made outdoor environments. Although similar in some short-term affects on physical health, exercise in nature compared to indoor or even other outdoor “city-dweller” environments, is vastly more effective in improving mental and emotional state, and therefore important for overall health in the long-term.
Living in Austin, we have so many great opportunities to workout in nature.
Here are some suggestions:
I do hope you’ll get out and enjoy the great outdoors right here in Austin! Add hiking and/or swimming in nature to your summer bucket list…It’s cheaper and more effective than therapy and medicine!
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- How to Maximize Nature’s Body Benefits