4 Moves to Release Tension in the Neck & Shoulders Using a Tennis Ball

If we feel tight or tense anywhere, it’s often in our neck, shoulders and upper back. Yoga leaders Amy Younkman and Cary Fyfe share 4 fantastic and easy ways you can use simple tennis balls to release that tension from the comfort of your own home or even while traveling.

 

You Might Also Like:

Advertisements

3 thoughts on “4 Moves to Release Tension in the Neck & Shoulders Using a Tennis Ball

  1. Pingback: “Simple 7” Total Body, Body Weight Circuit | the iGnite blog

  2. Pingback: 4 Moves to Increase Your Flexibility | the iGnite blog

  3. Pingback: A Time to Have Fun (but don’t go crazy) | the iGnite blog

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s