by Catherine Sanderson

My sister gave me this recipe as a simple appetizer option for having guests over or for bringing to a party.  It’s a tangy, light and healthy alternative to all of the creamy and cheesy dips out there and is always a big hit!  It’s also super easy to transport — I just put saran wrap over the bowl I made it in and throw it in a cooler to bring it over to someone’s house.

Corn & Bean Dip Ingredients:

• 2 cans black beans, rinsed & drained
• 1-2 cans shoepeg corn, rinsed & drained
• 2 green onion tops, chopped
• 1 can diced green chiles, drained
• 1 can diced tomatoes, drained
• 1/2 c. chopped red onion

Dressing Ingredients:

• 1/2 bunch of cilantro, chopped fine
• 3 T fresh minced garlic
• The juice of 2-3 limes

Directions: 

1. Toss bean mixture with dressing
2. Refrigerate for at least half a day
3. Serve with your favorite chips and enjoy!

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