Body Re-boot: Day 1 | by Catherine

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by Catherine Sanderson

by Catherine Sanderson

photo 1

Breakfast time! 2 eggs, 1/2 avocado & some all natural salsa (no longer wrapped in a corn tortilla)

Ok, day 1!  Since I was really trying to pay attention to how my body felt all day so that I could record it, I can say that I woke up to my alarm very tired and wanting to go back to sleep (as usual), with bags under my eyes and bloated, even my rings are tight… is that normal? Doesn’t sound like the best start to me now that I’m  sharing it out loud :/

I have to say that after my hot lemon water, Re-Boot-friendly breakfast and my first 20 oz. of water, I was feeling very satisfied.  So far, so good, I wasn’t feeling any bit deprived.

photo 2

I met my mom for lunch at my favorite Thundercloud Subs, excited to enjoy my fave gluten-free sandwich in town: gluten-free bun w/turkey, avocado, lots of veggies & peppers, spicy mustard, olive oil & salt & pepper

At one point in the day I messed up and started thumbing through Instagram for a  brain break before I caught myself and quickly logged out of my account on my phone– oh my gosh it’s not even something I do consciously anymore! It’s almost become second nature to mindlessly grab my phone to browse my friends’ photos or get up and get a snack (I’m not even hungry!?) when I need a quick 30 second escape. That was a big realization for me.

I like to think that I only occasionally look at social media (Instagram & Pinterest have definitely become my social media of choice), but in reality I reach for it a number of times a day, when instead I could do something much more rejuvenating for a break, like get up from my desk and step outside for a quick breath of fresh air. That is now my Re-Boot stand-in activity for social media & mindless snacking.

photo 3

I measured my water bottle the night before to find that it holds 20 oz. of water, so my aim is to keep this baby at my desk with me and make sure I finish at least 3 bottles by the end of the day.

photo 4

Worktime snack time! Apple with a tablespoon of all natural, unsweetened peanut butter. Just enough salty & sweet and very filling. It’s also my favorite for pre-workout energy.

Knowing that I needed to make sure I fit in 7-9 hours of sleep after getting home from school past 10pm and then get up early for work really made me much more conscious of planning out my night and responsibilities ahead of time so that I could get to sleep right when I got home. I have to say, I think I need that incentive to be better about planning ahead. It felt really good to be more prepared.

Even at the end a busy work day followed by school in the evening, I realized that I personally felt much more calm and like my mind was moving at a much more pleasantly slow pace — not always jumping from task to to-do-list task and in between busying myself with distractions like social media or TV.  Lesson learned!

photo 5

My on-the-go “kitchen sink” smoothie dinner for running off to school — frozen bananas, frozen blueberries, spinach, all natural unsweetened peanut butter, almond milk and coconut water

Usually when I get home from class my husband and I sit down and watch a TV show together to “wind-down” and spend time together, but I found that not doing that and instead grabbing books and magazines and getting ready for bed was instead so much more of a wind-down. I was relaxed after only a few minutes and easily fell asleep in time to get in over 7 hrs of sleep. Glorious!

I’m interested to see where the rest of the week takes me — it’s not easy, but I’m determined to push through!

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