“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
Point to Ponder:
What physical attributes of yours do you regularly wish were different?
Learn to appreciate your so called “flaws” for what they really are by making a list of all of things that body part HELPS you do.
Throughout the past three week’s we’ve covered many transformational topics, that when applied to our lives will allow us to live less exhausted and more wholehearted. They are:
- Be selective with what you choose to spend your time on, as this eliminates exhaustion and allows for passionate living. Think it terms of ‘less being more’.
- “Comparison is the thief of joy” – Teddy Roosevelt. Stop comparing your life, your body, your career, your relationship, or who you were yesterday to who you are today. Live your life.
- Don’t take things personally (The Four Agreements)
- Don’t make assumptions (The Four Agreements)
- Be impeccable with your word (The Four Agreements)
- Always do your best (The Four Agreements)
As we conclude our ‘Antidote for Exhaustion Challenge,’ the final step is one that in theory is simple, but because of our tendency to compare, it takes significant intention and practice.
Below is an honest and beautiful example in appreciating the things that we typically don’t appreciate and even take for granted.
“Hands On!” Gratitude for our Ungratifying Traits
A couple months ago I went to lunch with a group of friends that I have known for a very long time. All of our kids grew up together and we gather for birthdays and other celebratory events. One of our interesting topics landed on plastic surgery, which drifted to despite our efforts to keep our faces looking youthful, our hands show our true age. At that moment I looked down at my hands and smiled. I noticed that they were larger than most women my size, and my fingers are long with maybe more “knuckle wrinkles” than most too. I also have a sunspot on my right hand that looks like a huge freckle.
As I was driving home, I continued to look at my hands on the steering wheel. I felt this overwhelming sense of gratitude as I was reminded of all the amazing things my hands have done and continue to do. They held, loved, and raised four babies. They may not be delicate and beautiful, but they are strong! They can grip and hold a ski rope behind any boat (which is when I am my happiest!). They even won the “grip test” at the Austin’s Fittest Competition and they were great to have at the pull-up station, too. They enable me to live my dream job everyday! They are holding my husband’s hands as we take our dance lessons this spring.
Realizing that one of the least aesthetically pleasing parts of my body is actually one of my best assets has made me appreciate my big, long-fingered and sun-spotted hands.
Through our critical eyes we may see some of our greatest blessings as unattractive, too big, too small, or not good enough, but they are actually allowing us to walk, run, hold, clap, see, hear, hug and so much more. We are all wonderfully made, and we are all given different gifts. So, rather than wishing we had less, more or were created differently, let’s focus on being grateful for everything we do have.
- When We REALLY Feel the most Beautiful
- Mirror Mirror OFF the Wall
- Loving Yourself to Love Others Better & Love Life More