by Neissa Springmann

It’s crazy to think that a tiny pouch of Emergen-C powder provides the immunity power punch that it does. Not only does it help protect against the common cold and the flu, but it also enhances your energy, naturally!

All you have to do is add a packet of Emergen-C to your water each day and you will get a shot of antioxidants (Vitamin C, Zinc, Manganese, Alpha Lipoic Acid, Quercetin), B Vitamins (Thiamin, Riboflavin, Niacin, Vit. B6, Folic Acid, Vit. B12, Pantothenic Acid) and Electrolytes & Other Nutrients (Calcium, Magnesium, Chromium, Sodium, Potassium, Phosphorus).  Emergen-C comes in a variety of flavors and can be found at any grocery or health food store.

Stay healthy!