Momma’s Granola Recipe

If you like the taste of granola, but don’t like the high calories and fat grams that it typically comes with, Momma’s Granola is a great alternative.  It’s unprocessed grains, healthy fats and low sugar content make it the perfect and healthy go-to snack.   Enjoy this delicious and high fiber food by adding it to your cup of low fat milk or sprinkled on your high protein Greek yogurt. Guaranteed you won’t be disappointed!

Momma’s Granola

Momma's Granola

Ingredients:

  • 5 c Rolled oats (old fashioned oatmeal)
  • 1/2 c Walnuts (coarsely chopped)
  • 1/2 c Sunflower seeds
  • 1/2 c Sliced almonds
  • 1/2 c Cashews (coarsely chopped)
  • 1/2 c Pumpkin seeds
  • 1/4 c Flax seeds
  • 1/2 c Maple syrup
  • 1/2 c Honey
  • 1/4 c Canola oil
  • 1 tsp Vanilla
  • 1 c Raisins

Cooking Instructions:

  1. Place all dry ingredients in a bowl and mix well.
  2. Mix together syrup, honey, oil and vanilla and pour over dry ingredients, coating thoroughly.
  3. Place in large shallow pan and bake at 350 for 40-45 minutes, stirring every 15 minutes, until browned.
  4. Add raisins. Allow to cool and refrigerate in air tight container. Keep in refrigerator for up to two weeks.

NUTRITION FACTS

Serving Size: 1/4 c Granola

Amount per Serving:

  • Calories: 129
  • Fat : 6 g
  • Carbohydrates: 18 g
  • Protein: 3 g
  • Fiber: 1.8 g

Enjoy! 

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