When I started counting my blessings, my whole life turned around. — Willie Nelson
Celebrate our wise, faithful and intelligent presidents of the past by focusing on your blessings, celebrating your daily accomplishments and (together) setting and achieving your weekly and long-term goals.
Monday, February 15th is Presidents Day. While I’m aware that it’s a federal and school holiday accompanied by the usual store sales, I shamefully know nothing about President’s Day… so I googled it. I found out that the real name for Presidents Day is Washington’s Day, in honor of George Washington’s birthday. AND it turns out that not all states observe it the same way. For example, Massachusetts calls it Washington’s Birthday and honors the presidents that came from Massachusetts, while Alabama calls it Washington and Jefferson Day. Who knew?
Regardless of what the day is called or how it is observed, we should be reminded of how George Washington and many of our early presidents put forth wisdom, faith and intelligence that have stood the test of time. The foundation and roadmap they laid out for us as well as their leadership and bravery is truly inspirational. I am convinced they’d want each of us to live and pass on their legacy as an overflowing “BAG.”
BAG!? It’s an acronym that represents three positive and essential things that allow us to spin our new cocoons, morph into new Monarchs and fly to new, high, and exhilarating places. Choose the color, shape, style or brand of your B.A.G., while proudly carrying it with you everywhere you go.
B stands for BLESSINGS. Upon rising, throughout the day and when going to bed, acknowledge and be thankful for all of the blessings that are in your big, shiny new B.A.G. As discussed in last week’s Journal, it’s important that we love ourselves and view a compliment as a blessing, without pointing out our blemishes in return. Receive the verbal sunshine with a “thank you,” and only think and speak kind and positive words about yourself and others. Our language and thoughts are the software that drive our body’s hardware, and happy people focus on what they have vs. what they don’t have. Stay focused on your blessings rather than your blemishes. WARNING: We’ll have the referee whistle on hand again this week; if a compliment is rejected or a blemish is called out, a compliment foul will be given!
A stands for ACCOMPLISHMENTS. Often when we think of accomplishments we think of big actions such as starting a business, getting a Ph.D., or running a marathon. But, it’s important that we experience and celebrate all of our accomplishments—big and small. We need not dismiss accomplishments such as getting kids successfully to school, seeing them successfully through school, crossing off all of our to-dos, exercising for the day, or paying bills on time. By dismissing these accomplishments we are selling ourselves short of an opportunity to feel great. Building our self-confidence is essential. A lack of self-confidence is the greatest deterrent to success, which is why I believe that exercise is so important. It’s obviously good for us, but it’s also energizing, invigorating and provides a wonderful endorphin rush. Regardless of what accomplishment we fulfill, it will be a result of disciplined efforts — which always have multiple and worthwhile returns! It’s important that we celebrate our accomplishments and allow others to celebrate alongside us on a daily basis.
G stands for GOALS. Think back two years, or even one year ago. Are you healthier, happier and in a better place personally, professionally, spiritually, mentally, or financially? A way to increase your chances and chart your progress is by making goals for yourself. Providing goals can ensure that we are taking steps forward instead of walking in circles or even taking steps backward. When taking the time to write one or two goals down the result is always exponential. When we procrastinate and do not set goals we’re putting our potential for more success and happiness on layaway. By setting lofty and easily attainable goals you’re destined to experience accomplishment and be in a healthier, happier and better place… I promise!
As we begin our week with Presidents Day, I encourage you to fill your B.A.G. with all things our past presidents would want us to focus on: blessings, accomplishments and goals. Eliminate all talk of your blemishes and celebrate everything! Before the start of the week, write down your goals for the week. Leave time and space for spontaneity; however, plan when and how you will love yourself with exercise as well as other important and necessary tasks on your agenda. There’s no doubt we’ll take flight, experience success, and will celebrate on Friday and throughout the Journey.
This week’s video highlights how our little “accomplishments“ can make us so very very proud.